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1067 | I Stack My Wins: How I Train My Brain to Remember Success
Episode 1067 • 9th October 2026 • Own Your Choices Own Your Life • Marsha Vanwynsberghe
00:00:00 00:14:40

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In this episode, Marsha explores why your brain doesn’t automatically file away your wins — you have to intentionally create the evidence.

Too often, we accomplish something and immediately move on to the next goal, missing the opportunity to show our subconscious proof of what we’re capable of.

Marsha shares a simple daily practice of identifying two or three wins within the first five minutes of your morning and intentionally stacking more evidence at the end of the day. Over time, those small wins strengthen the floor beliefs you stand on, building greater self-trust for the decisions and opportunities ahead.

This episode is a reminder that confidence isn’t something you wait to feel. You build it by collecting evidence that you can trust yourself.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

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00:51:55
765 | Are You Willing to Climb the Cringe Ladder
00:15:01
764 | A Closed Heart Will Not Receive
00:16:43
763 | From Trauma to Triumph: A Story of Resilience and Growth with Kristina Gauthier
00:44:03
762 | Who Are You Going to Be Today?
00:13:09
761 | What If It Is All Possible
00:14:27
760 | The Importance of Empathy in Leadership with Melissa Robinson
00:55:18
759 | You Are Never Too Late To Start
00:14:10
758 | Doing Nothing is Growing Your Doubt
00:16:17
757 | Climbing the Stairs to Sobriety and Purpose with Cheryl Pasieka
00:48:10
756 | How Is Shame Blocking You?
00:29:47
755 | How Can You Grow Your Capacity?
00:17:56
754 | Supporting Your Daughter Through A Leukemia Diagnosis with Fallon Moran
00:38:29
753 | Can You Hold a Belief About Abundance?
00:23:59
752 | How EFT Can Help You
00:21:08
751 | The Four Pillars of a Power Couple with Gabriela Embon
00:59:23
750 | How Hard Can You Trust?
00:16:44
749: What You Are Avoiding, You Are Keeping Alive
00:14:08
748 | Creating Harmony in Your Home: A Guide to Feng Shui with Alejandra Brady
01:03:35
747 | What Does Fear Mean About You?
00:18:13
746 | Are Your Circumstances Dictating Your Day?
00:15:04
745 | Closing the Door Behind Your Emotions with Jared Scott
01:03:19
744 | The Intense Hold of Anger and Sadness
00:22:18
743 | What To Do When it Feels Like Life Is Pushing You
00:15:25
742 | Safe to Be Seen and Heard - Unlocking Your Abundance with Allyson Byrd
00:49:21
741 | This is What Is Creating Your Identity
00:16:34
740 | What is Actually Blocking You From Using Your Voice
00:18:01
739 | Breathwork Goes Deeper Than Breath with Victoria Starr
00:46:34
738 | How Fast Can You Get Back to Neutral
00:17:05
737 | You Will Fall to the Level of Your Training
00:11:55
736 | Learn to Heal, Lead Yourself and Find Peace in the Moments with Kim Fitzpatrick
00:47:25
735 | How Your Emotions Are Driving the Car
00:15:45
734 | What I Have Learned About Duality
00:13:44
733 | 1% Better Consistently Every Day Adds Up with Tayler Kelly
00:56:35
732 | The Biggest Lesson I Learned from Scripting
00:15:52
731 | Your Breaking Point Can Also Become This
00:15:24
730 | Your Life Plan Is Bigger Than You Can See with Jason Zuk
00:48:48
729 | The Stories We Tell Ourselves
00:17:20
728 | The Illusion You Keep Chasing
00:13:34
727 | The Importance of Mindset with Parkinson's Journey with Kim Mortson
00:53:42
726 | The Biggest Critic You Have
00:16:59
725 | Shift the Story to Become Outspoken
00:11:39
724 | Strength Now Has A Completely Different Meaning
00:17:39
723 | The Invisible Progress You Can't See
00:12:50
722 | What Movie Are You Playing on Repeat?
00:12:46
721 | What If You're Not Meant to Go Back and Fix It?
00:14:39
720 | Learn to Dance With Your Limiting Beliefs
00:12:41
719 | Building Authority is Easy When You're True to Yourself with Renee Warren
00:42:51
718 | Can You Lean Into The Story You Don't Want to Share?
00:13:51
717 | You Will Always Start Scared
00:13:45
716 | What Motherhood is Supposed to Look Like with Laura Sinclair
00:52:29
715 | Emotions Only Last for 90 Seconds
00:14:20
714 | What is The Struggle Teaching You?
00:20:07
713 | It Starts With Feeling the Grief with Will Greenblatt
01:24:48
712 | What's Holding On In Our Subconscious Mind
00:14:38
711 | Is It Time To Audit Yourself?
00:17:32
710 | My Voice Is Loudest On The Canvas with Amanda Inglis
01:25:14
709 | You Never See Their Actual Wins
00:11:41
708 | NLP Taught Me That I Always Had the Solution with Fallon Moran
00:33:35
707 | Cancer Taught Me To Appreciate The Moments with Ray Hartjen
00:57:10
706: You Can Tell Your Beliefs by the Words You Speak
00:15:58
705 | How Long Can You Hold The Vision
00:18:16
704 | Moving From Survivor to Thriver with Erik DaRosa
01:01:51
703 | What This Podcast Has Taught Me
00:12:22
702 | Change the Meaning You Change the Story
00:11:34
701 | Learning to Love Yourself Through Heartbreak with Sara Webb
00:48:40
700 | Celebrating 700 episodes 7 years later
00:29:32
699 | What Are Your Reasons for Not Starting?
00:15:19
698 | The Small Wins Are Where Momentum Is Built with Ryan Penley
01:00:38
697 | NLP Has Taught Me Compassion
00:24:57
696 | Who Are You When You Can't See It Yet
00:16:09
695 | Learning to Connect to Your Emotions with Kim Korte
00:59:17
694 | You Can't Get To Confidence Without Going Through Courage
00:17:15
693 | Don't Focus On The Tree
00:12:30
692 | Love Yourself First To Then Love Others with John Lawyer
00:40:17
691 | Your Superpowers Are So Close
00:17:23
690 | Board Breaking to Release Your Limiting Beliefs
00:16:45
689 | Learning to Navigate When Life Is Rough with Liz Long
00:55:27
688 | Do You Wire Your Brain For Judgement?
00:14:07
687 | Speak Your Vision to Life
00:14:51
686 | Pull Up a Chair and Building Alliances with Meghan Weir
00:37:12
685 | Belief Will Take You Further Than Talent
00:19:05
684 | Your Feelings Are Not Facts
00:14:49
683 | Build With Friendship First, Business Second with Inbal Claudio
00:52:41
682 | Perfectionism Is The Shield You Didn't Mean To Build
00:21:29
681 | No One Else Is Responsible For My Success
00:11:47
680 | The Story That's Hard To Tell And So Important To Share with Cora-Lynn Hazelwood
01:14:18
679 | It Will Kick Your Self-Confidence, Not Your Self-Worth
00:17:56
678 | Anxiety Is Draining Your Self-Care Cup
00:16:45
677 | I Changed My Life With $25.47 and A Dream with John A. Brink
01:03:57
676 | Your Limiting Beliefs Hold Your Greatest Gifts
00:21:59
675 | An Opportunity To Celebrate And Honour Women
00:15:39
674 | Your Voice Goes Further Than You Think with Kristina Coccoluto
01:25:38
673 | You Think And Act Like It's Further Away Than You Think
00:11:58
672 | Resiliency Is Never Fun In The Moment
00:14:05
671 | There's So Much More To My Story with Kristof Morrow
01:22:47
670 | What Would Your Future Self Say?
00:20:33
669 | Be Willing To Choose Your Future Self
00:12:45
668 | Living With A Service-Based Mindset with Chance Burles
01:07:48
667 | The Art & Skill of Coaching - Coach Series with Jess DeMarchis
00:44:23
666 | Put Your Freakin Blinders On
00:19:00
665 | GutPersonal - For the Health and Wealth of Women with Bridgitte Mallinson
00:47:10
664 | It Takes More Than Writing Your Gratitudes
00:20:11
663 | What Changed In January 2024 – Part 2
00:23:14
662 | A Healthy Body Doesn't Die with Ian Clarke
01:11:43
661 | What Changed In January 2024 – Part 1
00:15:17
660 | Change I​​s Not Meant To Be Comfortable
00:13:29
659 | Find Your Voice, Find Yourself with Justin Brien
01:02:47
658 | How To Move From Setback To Success
00:17:12
657 | Close Down The Old Chapter With Love
00:19:38
656 Teaching The World To Heal with Candace Silvers
01:16:43
655 | Let Your Beliefs Grow To Match Your Vision
00:16:56
654 | What's The Story You're Telling Yourself?
00:19:13
653 | The Choice To Love with Paul Zolman
00:51:10
652 | This Is Killing Your Goal-Setting Success
00:19:11
651 | Fall In Love With Uncertainty
00:15:32
650 | The Beautiful Side Of Grief with Helen Morris
01:03:37
649 | Your Life Changes When Your Perspective Changes
00:17:05
648 | What Is Self-Regulation Trying To Teach You?
00:15:26
647 | Where Is Your Thermostat Set with Danya Douglas Hunt
01:17:01
646 | How Can You Grow Your Willpower A Little More?
00:25:56
645 | Can You Stack the Deck In Your Favour?
00:11:24
644 | The Past Does Not Equal the Future with Stephan Neff
00:59:35
643 | What Is It Costing You?
00:13:14
642 | Can You Get Bigger Than Your Self-Doubt?
00:13:52
641 | All Change Starts With Taking Ownership First with Seb Lavoie
01:16:48
640 | What Thoughts Are You Feeding?
00:15:29
639 | The Weight of Your Bitterness Shell
00:12:26
638 | Recovery Has A Wide Reach with Tanya Gioia
00:57:44
637 | Trust That Failure Is Your Friend
00:14:25
636 | If You Want To Change Your Life, Change Your Story with Dave Albin
01:17:38
635 | NLP in My Business Now vs Then
00:17:35
634 | Where Do You Allow Yourself to Live?
00:15:49
633 | Finding A Way Out Of Trafficking with Amanda Blackwood
00:58:21
632 | Celebrating The 6-Year Anniversary Of When She Stopped Asking Why
00:21:58
631 What If Your Thoughts Were Clouds And Not Plants
00:10:08
630 | There's Life And Hope After The Cult with Scott Homan
01:20:17
629 | Can You Trust The Reasons?
00:16:54
628 What If It's Not Self-Sabotage?
00:08:39
627 | From The Floor To The Door with Michelle Shekhinah
01:20:52
626 | Are You Ready To Become Outspoken?
00:18:56
625 | The Ceiling Is An Illusion
00:11:10
624 | Turning Massive Adversity Into Your Greatest Gift with Branden Coluccio
01:12:05
623 | Your Thoughts Are A Lie
00:19:38
622 | Shine A Light On Your Uniqueness
00:11:19
621 | Reflecting on Life and Growing Through Grief with Cindy Little
01:00:37
620 | Can You Master Your Inner World?
00:11:19
619 | Fear Doesn't Get A Vote
00:13:25
618 | Moving and Growing Through Cancer with Dr. Dani
01:06:44
617 | The Catalyst For My Solo Book
00:24:35
616 | What Are You Magnifying?
00:13:37
615 | From The Battlefield To The Boardroom with Greg Birch
01:19:05
614 | The Catalyst For Own Your Choices Own Your Life
00:27:23
613 | You Cannot Give What You Don't Have
00:15:47
612 | Don't Let Breasts Define Women with Ellyn Winters
00:55:39
611 | Can You See Your Blind Spots?
00:18:19
610 | You Will Never Outperform Your Beliefs
00:14:23
609 | Breaking Free From Emotional Eating with Jonathan McLernon
01:02:28
608 | What It's Really Like In The Moment
00:27:22
607 | Are You Growing Your Self-Confidence?
00:15:39
606 | The Humour Behind the Badge with Vic Ferrari
00:54:29
605 | The Gripping Hold Of Shame
00:23:02
#604: The Story and The Narrative
00:12:52
603 | Let's Make The World More Accessible with Michael Hingson
01:10:25
602 | It's Not Breaking You Down
00:13:04
601 | What If You Are Closer Than You Think?
00:11:14
600 | Liberating Humanity with Paul Hutchinson
01:18:41
599 | Ask and Allow Yourself to Receive
00:10:43
598. 598 | Create a Life Worth Living in Your Faith, Family and Career with Jerry Dugan
01:01:50
597 | What You Bury, You Carry With You
00:05:55
596 | What You Didn't Know About Resiliency
00:12:19
595: "A Soldier Against All Odds" with LTC Jason Pike
00:59:22
594 | What's Stopping You From Writing Your Book
00:06:33
593 | How To Create Effortless Results
00:13:59
592 | Getting To The "Why" Of Addiction with Joe Tlustos
01:46:12
591 | What Got You Here Won't Get You There
00:06:11
590 | Can You Allow Yourself To Be Disliked?
00:14:22
589 | Harness Your True Power to Create Your Life Exactly as You Wish to Live It with Kellan Fluckiger
01:01:22
588 | How Can You Share A Story Authentically
00:06:05
587 | Are You Willing To Walk In Their Shoes
00:10:18
586 | Your Problems Are Your Potential with Vin Infante
01:44:18
585 | Finding Aligned Purpose with Human Design with Miranda Mitchell
00:53:50
584 | How Fast Can You Reframe
00:10:05
583 | What If The Fire Isn't For You?
00:09:40
582 | The Lesson Is Often The Blessing with Adrian Starks
01:07:21
581 The Journey Of My Mother's Son with Dan Clouser
00:38:39
580 The Mindset Work Adds Up [Available on Patreon]
00:06:02
579 | Words That Are Blocking You
00:17:51
578 | Using Meditation To Quiet Your Inner Critic with Thom Walters
00:58:18
577 | The Best Opportunities Rise From Failures With Jason Cercone
01:02:53
576 | Are You Increasing Or Closing The Gap? [Available on Patreon]
00:06:54
575 | What Is It Costing You Not To?
00:15:28
574 | Become Your Own Health Hero with Lyn Delmastro-Thomson
01:08:16
573 | Thoughts or Beliefs - Who's In Charge [Available on Patreon]
00:07:40
572 | Playing The "What If" Game
00:11:54
571 | How to Hack Your Headtrash and Get On With Your Best Life with Blaine Oelkers
00:52:44
570 | Are You Hiding In Plain Sight? [Available on Patreon]
00:07:12
569 | What Is Your Tipping Point?
00:17:24
568 | The Heart of a Musician with Theo Tams
01:26:21
567 | You Will Never Outperform Your Beliefs [Available on Patreon]
00:05:08
566 |The Affirmation You Didn't Want To Make
00:12:39
565 | We Can Do Better - Conversations About Mental Health with Aaron Machbitz
01:11:22
564 | What Is Your Next Level You? [Available on Patreon]
00:04:17
563 | If You Don't Ask You Block Receiving What You Desire
00:12:36
562 | Removing Shame & Secrecy From Mental Health with Kimi Culp
00:44:36
561 | Are You Growing Your Self-Confidence? [Available on Patreon]
00:04:34
560 | When Do You Learn How to Surrender?
00:16:34
559 | Surrendering Allows Life to Manifest Through You with Kute Blackson
00:55:39
558 | How Is Your Self-Awareness [available on Patreon]
00:04:58
557 | The Moments That Define You
00:12:11
556 | Vulnerability is Your Superpower with Mahima
00:58:04
555 | What We Learn In The In-Between [available on Patreon]
00:05:17
554 | What Lesson In Life Am I Most Grateful For?
00:12:03
553 | Living Into Your Passion with Brian Gorman
01:04:28
552 | How My Story Has Evolved
00:23:18
551 | The Progress You Can't See
00:14:13
550 | The Road From Hollywood To Wall Street with Robert Kerbeck
00:47:42
548 | Will It Save You Or Consume You?
00:12:45
547 | Fall From Grace To Rise and To Show Others What's Possible with Laura Minard
00:58:48
545 | Who is Actually Criticizing You?
00:13:56
544 | Leadership Begins with Motivation & Reading with Danny Brassell
01:11:08
543 | The Path to Building Connections
00:15:26
542 | The People You Meet On The Way Up
00:14:44
541 | My Redemption Story with Brandon Puffer
00:59:51
540 | Rejection is Redirection
00:12:13
539 | A Special Message from Marsha
00:11:43
538 | Education and Support for Youth Substance Abuse with Chris Bungay
00:54:06
537 | Resistance is Growing Your Self-Doubt
00:19:09
536 | What You See In Others Speaks Volume
00:13:29
535 | Turn Your Story Into Content with Hilary Krueger
01:03:54
534 | What Is Resistance Teaching You?
00:17:38
533 | Your Self-Judgment Is Costing You
00:11:39
532 | The Roadmap To Understanding And Processing Emotions with David Wood
01:08:28
531 | What Is The ROI On Yourself?
00:19:52
530 | Joy Is The Road To Gratitude
00:14:56
529|Finding the Meaning of Love, Healing Through Loss with Kim Sorrelle
00:55:35
528 | Change Your Life At Any Age
00:13:00
527 | Storytelling to Grow Your Business
00:16:00
526 | Recalibrate Your Mindset with Alundas Haven
00:39:41
525 | Your Story Is Your Legacy
00:22:57
#524: Stop Waiting for the Happy Ending
00:13:16
523 | Our Word Creates Our World with Jake Sasseville
00:59:52
522 | This is Envy in Disguise
00:19:12
521 | What If My Story Isn't Big Enough?
00:12:25
520 | Learning to Operate from Choices vs Crisis with Jessica DeMarchis
01:08:00
519 | What Do You Do When You Are Not Hitting Your Goals?
00:14:28
518 | Who Are You When It's Not Working?
00:15:44
517 | Unlocking The Hidden Genius of Your Emotions with Doug Noll
01:09:05
516 | Why Don't You Write Your Book?
00:18:07
515 | How Long Do You Sit In It?
00:13:11
514 | How Big Is Your Dream with Shanti Hershenson
00:58:24
513 | A Lot Changes When You Tap In
00:15:22
512 | The Chatter In Your Head
00:13:56
511 | No One Is Going To Beat You At Being You with Kevin Kepple
00:49:31
510 | Your Mind Is Easier To Program Than You Think
00:19:05
509 | How Many Stairs Are You Willing to Climb?
00:15:06
508 | The Initiation Of Power Through Pain With Echo Summer Hill
00:54:50
507 | Don't Fight for Your Limitations
00:16:42
506 | You Reap What You Sow
00:14:16
505 | Stories of Big Brave Bold Humans with Clint Hatton
01:02:34
504 | Let's Talk About It
00:27:58
503 | Dropped In with Meghan Weir
00:47:33
502 | Believe In The Power Of You with Vinnie Potestivo
01:11:40
501 | The Journey to Becoming Outspoken
00:20:53
500 | Stepping into a New Version - It's A Celebration!
00:22:04
499 | The Grieving Process - Supporting Employees Through Loss with Kim Hamer
01:01:35
498 | Are You Ready to Shorten the Gap Between Your Goals and Where You Are Today
00:22:29
497 | Inexperienced Doesn't Mean Unqualified
00:14:52
496 | Free To Be Me with Andrea Johnson
01:00:33
495 | You're Not Too Late
00:14:44
494 | What Are You Leaving Behind This Year?
00:15:24
493 | Rise Above Chaos and Discover Significance with Erick Rheam
01:05:50
492 | Start The New Year, Changing One Story At A Time
00:23:42
491 | Scripting What You Are Calling In For The New Year
00:19:25
490 | Your Diagnosis Does Not Define You with Lindsay Couture
00:38:26
489 | Boundaries Are Your Responsibility
00:18:16
488 | Doubt Doesn't Mean Anything About You
00:16:23
487 | Failure Is Only An Event, Not An Identity with Dominic Teich
01:08:22
486 | Honour the Stagnation - Let Gratitude Move You
00:15:05
485 | Beliefs Are Thoughts We Continue to Have
00:12:28
484 |The Side Benefits of Living Through a Heart Attack with Phil Barth
00:54:13
483 | You Can't Skip Over the Feeling Parts
00:13:58
482 | Visualizing Mistakes That Are Blocking You
00:11:00
481 | Sharing Stories that Create a Lasting Legacy with Tim Heale
00:57:00
480 | Are You Waiting for Your Light to Be Brighter Before You Shine It?
00:13:33
479 | Problems Are the Gifts You Grow From
00:14:13
478 | Surrender Is Not A Dirty Word with Amy Stein
00:53:23
477 | How Often Do You Challenge Your Own Beliefs?
00:15:59
476 | Celebrating 5 Year Anniversary of When She Stopped Asking Why
00:24:08
475 | How to Become a Top 1% Communicator in Your Industry with Brenden Kumarasamy
00:57:23
474 | Mentors Teach You How to Collapse Time
00:13:30
473 | What Are You Here to Learn?
00:11:44
472 | Your Path to Prosperity: Power, Possibility, Probability, and Profitability with Victoria Rader
00:56:23
471 | You Are Allowed to Evolve and Change
00:13:09
470 | When You Need a Boundary From Yourself
00:11:14
469 | 7 Step Process to Inner Peace, Love, Joy, Prosperity and Abundance with D.Neil Elliott
01:05:39
468|Stop Thinking Your Gratitudes, It's Time to Feel Them
00:17:28
467 | How Long Do You Choose to Carry It?
00:10:03
466 | You Are More Than A Kid In A Hospital Bed with Michael Brovac
01:12:47
465 | It Doesn't Always Have To Be "All Good"
00:12:49
464 | Are You Waiting for Motivation to Kick In?
00:10:47
463 | The Neuropsychology of Owning Your Power with Dr. Julia DiGangi
01:00:37
462 | How Do You See Your Fear of Success?
00:16:37
461 | Lessons I've Learned From Being A Mom
00:18:01
460 | Cultivating A Deeper Intimacy By Learning To Surrender with Susan Marrufo
01:02:47
459 | Being and Becoming An Outspoken Authority
00:15:16
458 | What Is Misalignment Teaching You?
00:11:40
457 | Self-Mastery To Becoming Your Own Guru with Andrea Lowell
00:59:48
456 | Learning To Master Your Emotions
00:20:56
455 |Are You Really Self-Made?
00:11:12
454 | Using Flow State to Change Your Story with Corene Phelps
00:41:44
453 | Is Logic Killing Your Creativity?
00:19:59
452 | What You Care About Is Hard To Hide
00:09:52
451 | Using The Subconscious Mind To Change Your Beliefs And Your Life with Lion Goodman
01:05:05
450 | Is Guilt Blocking Your Ability to Receive?
00:14:34
449 | Are You Flexing Your Receiving Muscle?
00:18:19
448 | The Story That Made You with David Wood
00:53:17
447 | 5 Questions to Ask Yourself Before Sharing Your Story
00:13:38
446 | One Question That Changed Everything
00:14:34
445 | Learn How To Use Your 6th Sense So You Can Use The Other 5 with Isabeau Maxwell
00:59:30
444 | 3 Things To Consider The Real ROI Cost
00:17:53
443 |Celebrating the Podcasting Journey
00:17:25
442 | 5X the Value of Your Business with 5 Principles with Steve Preda
00:54:26
441 | Why We Quit Too Soon In Podcasting
00:19:54
440 | Starting The Podcasting Journey
00:26:44
439 | Embrace the Chaos, Don't Resent It with Robert Riopel
01:20:19
438 | Using Doubt to Fuel Your Vision
00:23:32
437 | Stop Feeding The Doubt
00:16:32
436 | The Ripple Effect: How One Story Can Change the World with Adam Vibe Gunton
01:00:32
It's All Content
00:11:36
Do You Listen When Your Intuition Speaks?
00:17:15
Vulnerability Opens Doors with Kevin Palmieri
01:02:37
Who Is Doing Your Programming?
00:14:38
The Missing Piece Of Celebration
00:10:05
Reprogram For Success With Janet Elaine Schmidt
00:57:30
429. Thrive by Making, Evaluating and Celebrating Your Choices
00:39:13
428. Choose to Be the Bigger Person
00:13:50
427. The Meaning You Give the Fear
00:11:28
426. Owning the Wins and Losses with James Heppner
01:09:29
425. Let the Door Close
00:15:18
424. The Story Only Has the Meaning That You Give It
00:10:01
423. You Have a Voice, So Use it with Valeria Elliott
01:03:45
422. Where Ideas Go to Die
00:15:27
421. No Pedestals Here
00:10:27
420. From Burn Out to Brilliance with Ulrika Karlsson
01:17:15
419. Love on Your Haters
00:21:31
418. You're A Good Enough Mother with Susan Landers
01:00:31
417. How to Own it When You're in a Funk
00:12:08
415. Choosing Who You Want to Be Changes Your Story with Kelly-Anne Appleton
01:13:31
414. Ask "What is This Teaching Me"
00:14:05
413. Is Perfectionism Stopping You?
00:15:34
412. The Impact of Calming Your Nervous System with Dr. Amy Novotny
01:06:31
411. The Power of Your Voice
00:17:41
409. Finding and Creating Inner Safety with Donovan Taylor Hall
01:07:05
410. What Are You Choosing to Allow?
00:18:57
408. Who Do You Need Boundaries From?
00:21:08
407. Savage Surrender with SaraMae Hollandsworth
00:58:25
406. Reslience in Life and Leadership with Stephanie Olson
00:58:56
405. Be Loyal to Yourself First
00:11:45
404. Learning to Bless the Things You Once Resented
00:12:49
403. Creating a Global Impact and Movement with Bettina Carey
00:46:12
402. Healing is An Ongoing Journey
00:17:59
401. Remember to Celebrate - 400 Episodes!!
00:19:30
400. Break the Patterns to Change Your Life with Sara McCreadyBreak the Patterns to Change Your Life with Sara McCready
00:51:28
399. Measure Backwards - How I Got Here
00:25:50
398. What Proof You Are Searching For?
00:12:26
397. Change Your Language, Change Your Life with Julie Hagen
00:50:28
396. Are You in the Gap or the Gain?
00:18:46
395. Don't Pick My Brain
00:15:28
394. Uncovering Your Authenticity with Corey Lane Hilton
01:24:01
393. Don't Be Afraid to Go Backwards First
00:16:57
392. Coaches - Stop Shaming Clients
00:23:48
391. Master Your Thoughts, Master Your Life with Jackie Dragone
00:44:54
388. Brave New Beginnings with Amy Fabian-Crump
00:54:18
390. Moving from Shame to Vulnerability
00:21:11
389. Where Are You In The Arena
00:12:39
387. Learning to Release Shame
00:14:00
386. My FAV Brene Brown Quote
00:11:23
385. Every Body Holds A Story with Sue Ruhe
00:36:12
384. Writing Your Story - Where Do You Start?
00:16:53
383. A Story of Courage with Maddi Kolberg
00:29:30
382. The Gift of Trauma with Tom Glaser
00:58:50
381. Owning Your Future
00:15:50
380. What Are You Planning For?
00:14:59
379. Exploring the Law of Attraction with Kelly-Anne Appleton
00:44:41
378. Own Your Choices
00:17:07
377. How Full Is Your Piggy Bank?
00:11:02
376. The Life & Business Lessons from Living in a Shelter with Mariangelica Forero
00:59:21
376. Owning The Path to Forgiveness
00:26:03
375. Be Willing to Enter the Cave
00:11:05
373. Owning Your Emotions
00:19:27
372. Who Is Waiting For You?
00:09:30
371. Your Energy is Your Best Strategy with Kari Russell
01:05:18
370. Owning Your Past
00:19:47
369. 5 Steps in Learning to Receive
00:15:45
368. Grace Over Perfection with Peyton Garland
00:40:21
367. Disrupting Your Default Patterns
00:18:35
366. Can You Show Up When No One Is There?
00:17:34
365. The Kid From the South Bronx Who Never Gave Up with John Giordano
01:33:46
364. Is Perfectionism Stopping You From Starting?
00:15:34
365. Holding More Without Carrying It
00:17:48
362. Acknowledging and Overcoming the Skeletons in Your Closet with Jenna Ashlyn
00:55:20
361. Breaking Down Shadows with Lindsay Anderson
00:35:47
359. Reclaiming Masculinity for All with Paul Simard
01:26:39
357. Learning to Stand ON Your Story
00:24:50
356. Finding and Creating Inner Safety with Donovan Taylor Hall
01:07:10
355. Assessing Your Core Values - Part 4
00:20:46
354. The How is Irrelevant
00:11:10
353. Finding the Gifts in Our Adversities with Erin Paterson
01:00:09
352. Core Values: Standards, Expectations & Boundaries - Part 3
00:24:59
351. What Is Worrying Costing You?
00:13:53
350. Let Your Audience See You with Jillian Murphy
00:53:25
349. Assessing Your Core Values - Part 2
00:14:05
348. The Impact of Comparison
00:18:12
347. Living In Gratitude for the Journey with Jackie Serviss
01:04:59
346. Identifying and Breaking Down Our Values - Part 1
00:20:55
345. Strategy Isn't Enough with Jennifer Yassen
00:46:03
344. Everything Is A Blessing with Coach Paul Casey
01:06:17
343. Start 2022 with Celebration
00:15:49
342. Your Story Is Your Superpower
01:01:26
341. Boundaries - It's Your Responsibility
00:32:20
340. The Power of Scripting with Warrior Sandra Compton
00:46:38
339. Invoking The Healer Within with Jeanne Foot
00:54:33
338. Rewriting Money Stories with Scripting
00:14:45
337. The Story You Are Meant to Share
00:20:24
336. Healing Trauma is the Path to Re-Writing Your Story with Meleah Christensen
00:55:49
335. Owning Your Story to Build Your Brand with Jennifer Yassen
00:33:18
334. Gratitude With No Conditions
00:13:51
333. Rewriting My Story - From Food Stamps to $130K with Vanessa J Love
01:05:06
332. The Power of Scripting and Where to Start
00:19:30
331. Collaboration Changes the Game
00:17:46
330. You Never Win A Gold Medal in Healing
01:23:43
329. Learning to Bless the Things You Once Resented
00:13:38
328. Controlling the Controllable
00:14:56
327. Choosing A Life Of Joy with Lia Valencia Key
01:19:53
326. Celebrating 4 Years!
00:20:54
325. #325: Your Story Makes Your Brand - Hot Seat Coaching
00:50:57
324. #324: From Social Work Burnout to Spiritual Breakout with Lindsay Anderson
01:09:17
323. #323: Your Story Makes Your Brand with Jennifer Yassen
00:44:18
322. #322: How Bright is Your Light?
00:13:15
321. #321: Healing is the Path to Growing Your Business with Julie Costa
00:46:11
320. #320: How Fast Do You Quit on Yourself?
00:14:04
319. #319: How Many Times Do You Hit Replay?
00:11:10
318. #318: Turn On Health and Turn Off Disease with Annette Presley
00:42:02
317. #317: Sharing My Story Supported My Mental Health
00:14:13
#316: A Difficult Day For The Ego
00:11:42
315. #315: Born to Lose - Choosing to Win with O'Neil A Luscombe
00:45:52
314. #314: You Don't Have to Carry It To Care
00:16:47
313. #313: How Are You Asking How?
00:10:54
312. #312: Being a Leader with Strong Values with Payge Kerman
00:45:59
311. #311: Raise Your Standards Not Your Expectations
00:14:57
1. #323: Learning to Bless the Things You Once Resented
00:13:21
310. #310: What Will They Say?
00:11:13
309. #309: Savage Surrender with SaraMae Hollandsworth
00:58:25
308. #308: Moving From Blame to Ownership
00:14:52
307. #307: Alignment & Connection is the Key to Your Purpose
00:39:07
306. #306: Endless Possibilities with Sara Glendenning
00:36:54
305. #305: Lessons Learned From Podcasting Hiatus
00:13:54
304. #304: Are You Dress Rehearsing Tragedy?
00:12:51
303. #303: Transforming Pain Into Purpose with Kelly Kussman
00:39:55
302. #302: The Importance of Owning Your Story
00:15:52
301. #301 EFT - What the Heck Is It?
00:15:31
300. #300 Chasing Life with Robert Pardi
01:22:06
299. 299: How Fast Can You Get Back To Neutral?
00:21:46
298. #298: Fire In The Belly with Pete Lonton
01:31:21
298. #298: Fire In The Belly with Pete Lonton
01:30:31
297. #297: The Blocks to Owning Your Story
00:31:47
297. #297: The Blocks to Owning Your Story
00:31:42
296. #296: Are You Using Your Superpower?
00:10:57
296. #296: Are You Using Your Superpower?
00:10:57
295. #295: Let Life Love You with Misty Tripoli
01:00:46
295. #295: Let Life Love You with Misty Tripoli
01:00:46
294. #294: Trusting the Process When *&%& Hits the Fan
00:18:17
294. #294: Trusting the Process When *&%& Hits the Fan
00:18:17
293. #293: Authenticity Is Calling Yourself Out Too
00:11:44
293. #293: Authenticity Is Calling Yourself Out Too
00:11:44
292. #292: Embrace and Shine Your Light with Meghan Weir
00:58:42
292. #292: Embrace and Shine Your Light with Meghan Weir
00:58:38
291. #291: Stop Standing in Your Past
00:14:11
291. #291: Stop Standing in Your Past
00:14:11
290. #290: What You Envy in Others
00:16:14
290. #290: What You Envy in Others
00:16:14
289. #289: Choices That Create Your Life with George Wang
01:06:59
289. #289: Choices That Create Your Life with George Wang
01:06:59
288. #288: Using Your Gifts
00:20:23
288. #288: Using Your Gifts
00:20:23
287. #287: Your Cheerleaders Are Silent
00:15:21
287. #287: Your Cheerleaders Are Silent
00:15:21
286. #286: Forgive the Past to Create the Future of Your Dreams with Ashley Perkins
00:54:36
286. #286: Forgive the Past to Create the Future of Your Dreams with Ashley Perkins
00:54:36
285. #285: Trust Means Letting Go of the Plan
00:19:22
285. #285: Trust Means Letting Go of the Plan
00:19:22
284. #284: Authenticity is a Practice
00:13:01
284. #284: Authenticity is a Practice
00:13:01
283. #283: Unlocking Your Potential Through Human Design with Laura Lorentz
00:57:04
283. #283: Unlocking Your Potential Through Human Design with Laura Lorentz
00:57:08
282. #282: The Power of the Subconscious Mind
00:24:20
282. #282: The Power of the Subconscious Mind
00:24:20
281. #281: The Relationship of Receiving and Fulfillment
00:16:35
281. #281: The Relationship of Receiving and Fulfillment
00:16:35
280. #280: You Have Always Been Home with Erica Hepperle
01:05:17
280. #280: You Have Always Been Home with Erica Hepperle
01:05:17
279. #279: Why Your Story Matters
00:20:44
279. #279: Why Your Story Matters
00:20:44
278. #278: What Are You Holding Onto?
00:10:32
278. #278: What Are You Holding Onto?
00:10:32
277. #277: Growing and Building Legacy Businesses with Chantal Gatien
01:08:10
277. #277: Growing and Building Legacy Businesses with Chantal Gatien
01:08:10
276. #276: Are You Searching for Effortless?
00:15:27
276. #276: Are You Searching for Effortless?
00:15:27
275. #275: Overcoming Childhood Sibling Sexual Abuse with Jane Epstein
00:59:59
275. #275: Overcoming Childhood Sibling Sexual Abuse with Jane Epstein
00:59:55
274. #274: Building Unshakable Confidence with Shay Haddow
00:42:59
274. #274: Building Unshakable Confidence with Shay Haddow
00:42:59
273. #273: Am I Doing Enough?
00:17:26
273. #273: Am I Doing Enough?
00:17:21
272. #272: Are you Reacting or Responding?
00:16:22
272. #272: Are you Reacting or Responding?
00:16:18
271. #271: Choose to Live with No Regrets with Jeff Lopes
01:05:29
271. #271: Choose to Live with No Regrets with Jeff Lopes
01:05:29
270. #270: Your Comfort Zone is Not a Benchmark
00:17:24
270. #270: Your Comfort Zone is Not a Benchmark
00:17:24
269. #269: The How Isn't Up to You
00:11:17
269. #269: The How Isn't Up to You
00:11:17
268. #268: The Art of Becoming a Placebo with Chris Kidawski
01:14:18
268. #268: The Art of Becoming a Placebo with Chris Kidawski
01:14:18
267. #267: Vulnerability & Receiving Go Hand in Hand
00:17:11
267. #267: Vulnerability & Receiving Go Hand in Hand
00:17:11
266. #266: Your Calling is Not a Conference Call
00:12:19
266. #266: Your Calling is Not a Conference Call
00:12:19
265. #265: Your Gift & Profitable Business is Right Under Your Nose with Cora-Lynn Hazelwood
00:53:36
265. #265: Your Gift & Profitable Business is Right Under Your Nose with Cora-Lynn Hazelwood
00:53:32
264. #264: You're Either Expanding or Contracting
00:17:25
264. #264: You're Either Expanding or Contracting
00:18:04
263. #263: Reclaiming My Health and Life with Rachel Braga
00:54:11
263. #263: Reclaiming My Health and Life with Rachel Braga
00:54:06
262. #262: Be the Hero of Your Own Story with Katie Edwards
00:58:28
262. #262: Be the Hero of Your Own Story with Katie Edwards
00:58:28
261. #261: I Had to Go First
00:20:50
261. #261: I Had to Go First
00:20:55
260. #260: Life is a Blank Canvas with Craig Stanland
00:42:57
260. #260: Life is a Blank Canvas with Craig Stanland
00:42:53
259. #259: It's Always in the Being, Not the Doing with Renee Dineen
00:54:01
259. #259: It's Always in the Being, Not the Doing with Renee Dineen
00:54:01
258. #258: Are You Keeping Shame Alive?
00:18:10
258. #258: Are You Keeping Shame Alive?
00:18:10
257. #257: Stop Waiting for Permission
00:12:41
257. #257: Stop Waiting for Permission
00:12:41
256. #256: Letting it Be Easy with Rachel Joy
00:48:57
256. #256: Letting it Be Easy with Rachel Joy
00:48:57
255. #255: The Road to Becoming Published Authors with Sara Glendenning and Ashley Seeley
00:34:06
255. #255: The Road to Becoming Published Authors with Sara Glendenning and Ashley Seeley
00:34:06
254. #254: Your Mission Doesn't Wait for You
00:12:14
254. #254: Your Mission Doesn't Wait for You
00:12:14
253. #253: Creating and Building Resilience Through the Eat Clean Lifestyle with Tosca Reno
00:51:12
253. #253: Creating and Building Resilience Through the Eat Clean Lifestyle with Tosca Reno
00:51:08
252. #252: Why Storytelling?
00:16:26
252. #252: Why Storytelling?
00:16:26
251. #251: Vulnerability Needs Boundaries
00:11:23
251. #251: Vulnerability Needs Boundaries
00:11:23
250. #250: Become the Person You Needed When You Were Younger with Rachel Weinstock
00:53:06
250. #250: Become the Person You Needed When You Were Younger with Rachel Weinstock
00:53:06
249. #249: What's Your Growth Game?
00:16:32
249. #249: What's Your Growth Game?
00:16:32
248. #248: Take the Pressure Off
00:11:29
248. #248: Take the Pressure Off
00:11:29
247. #247: Take Control of Your Life with Paul Nadeau
00:57:45
247. #247: Take Control of Your Life with Paul Nadeau
00:58:24
246. #246: HALT - The Premise for Self-Care
00:15:42
246. #246: HALT - The Premise for Self-Care
00:15:42
245. #245: Let Go of Your Labels
00:09:53
245. #245: Let Go of Your Labels
00:09:53
244. #244: Overcoming Generational Financial Troubles with Gretchen Heinen
00:44:12
244. #244: Overcoming Generational Financial Troubles with Gretchen Heinen
00:44:12
243. #243: Your Reaction is the Problem
00:17:26
243. #243: Your Reaction is the Problem
00:17:26
242. #242: One Well Widow with Kathi Balasek
00:49:33
242. #242: One Well Widow with Kathi Balasek
00:49:33
241. #241: Say Goodbye to Glass Ceilings with Emma Wojtas
00:53:51
241. #241: Say Goodbye to Glass Ceilings with Emma Wojtas
00:53:47
240. #240: Fear is Your Teammate
00:12:10
240. #240: Fear is Your Teammate
00:12:10
239. #239: Birthday Special - What I Learned from Harry Potter
00:23:55
239. #239: Birthday Special - What I Learned from Harry Potter
00:23:55
238. #238: Creating the Life You Desire with Sarah Dokowicz
00:46:17
238. #238: Creating the Life You Desire with Sarah Dokowicz
00:46:17
237. #237: What's Your Default?
00:14:20
237. #237: What's Your Default?
00:14:20
236. #236: Do You Mean What You Say?
00:10:25
236. #236: Do You Mean What You Say?
00:10:25
235. #235: Structure and Priorities Help You Own Your Life with Fallon Moran
00:49:20
235. #235: Structure and Priorities Help You Own Your Life with Fallon Moran
00:49:20
234. #234: The Power of Scripting
00:23:07
234. #234: The Power of Scripting
00:23:07
233. #233: Are You Picking at Your Wounds?
00:09:59
233. #233: Are You Picking at Your Wounds?
00:09:59
232. #232: How to Heal the "Traumatic Hole" in Your Cup with Lauren Saracione
00:45:57
232. #232: How to Heal the "Traumatic Hole" in Your Cup with Lauren Saracione
00:45:57
231. #231: Their Reaction is Not Your Responsibility
00:14:06
231. #231: Their Reaction is Not Your Responsibility
00:14:06
230. #230: A New Approach for Children with ADHD & Anxiety with Genevieve Gagnon
00:52:51
230. #230: A New Approach for Children with ADHD & Anxiety with Genevieve Gagnon
00:52:51
229. #229: Alignment is the Answer with Melissa Machat
00:55:16
229. #229: Alignment is the Answer with Melissa Machat
00:55:20
228. #228: The Power of Using Our Voices - IWD 2021
00:17:47
228. #228: The Power of Using Our Voices - IWD 2021
00:17:47
227. #227: Bless Your Triggers
00:11:41
227. #227: Bless Your Triggers
00:11:41
226. #226: Flaunt Your Flaws with Rubi Skilton
00:44:56
226. #226: Flaunt Your Flaws with Rubi Skilton
00:45:00
225. #225: Ownership vs Radical Responsibility
00:13:40
225. #225: Ownership vs Radical Responsibility
00:13:40
224. #224: Thank the People Who Got You Here
00:09:41
224. #224: Thank the People Who Got You Here
00:09:41
223. #223: Pushing Mom-Guilt Aside to Become a Powerful Woman with Renée Warren
00:55:16
223. #223: Pushing Mom-Guilt Aside to Become a Powerful Woman with Renée Warren
00:55:16
222. #222: Drop the Armour
00:15:52
222. #222: Drop the Armour
00:15:52
221. #221: Who's Blocking Your Vision?
00:10:14
221. #221: Who's Blocking Your Vision?
00:10:10
220. #220: Sustaining and Scaling Your Business with Kareen Walsh
00:39:18
220. #220: Sustaining and Scaling Your Business with Kareen Walsh
00:39:18
219. #219: Attention People Pleasers
00:17:35
219. #219: Attention People Pleasers
00:17:35
218. #218: You Can Only Buy into One Story at a Time
00:09:21
218. #218: You Can Only Buy into One Story at a Time
00:09:21
217. #217: The Adversity Advantage with Doug Bopst
01:23:11
217. #217: The Adversity Advantage with Doug Bopst
01:23:11
216. #216: Who's Actually in Your Arena?
00:15:21
216. #216: Who's Actually in Your Arena?
00:15:16
215. #215: The Obstacle is the Way
00:09:30
215. #215: The Obstacle is the Way
00:09:30
214. #214: If I Can Do It, You Can Too! with Brenda Halloran
00:56:20
214. #214: If I Can Do It, You Can Too! with Brenda Halloran
00:56:20
213. #213: The Roadmap to Owning Your Story
00:18:02
213. #213: The Roadmap to Owning Your Story
00:18:02
212. #212: Who Needs to Share Your Story
00:09:00
212. #212: Who Needs to Share Your Story
00:09:00
211. #211: From Powerless Performer to Confident Communicator with Alex Street
00:48:28
211. #211: From Powerless Performer to Confident Communicator with Alex Street
00:48:28
210. #210: The Ripple Effect of Self-Worth
00:23:00
210. #210: The Ripple Effect of Self-Worth
00:23:04
209. #209: Lessons Learned from Surrendering to Struggle with Ashley Hannah
00:39:33
209. #209: Lessons Learned from Surrendering to Struggle with Ashley Hannah
00:39:33
208. #208: How Fast Can You Reset?
00:09:11
208. #208: How Fast Can You Reset?
00:09:11
207. #207: From East to West to Find my Power with Susanne Puerschel
00:57:25
207. #207: From East to West to Find my Power with Susanne Puerschel
00:57:25
206. #206: What is Leading You?
00:14:41
206. #206: What is Leading You?
00:14:41
205. #205: Did You Hit Your First Speed Bump Yet?
00:07:52
205. #205: Did You Hit Your First Speed Bump Yet?
00:07:52
204. #204: What it Means to Own Your Choices
00:16:20
204. #204: What it Means to Own Your Choices
00:16:20
203. #203: Shame is Not the Answer
00:09:09
203. #203: Shame is Not the Answer
00:09:09
202. #202: Kettlebells + Confidence with Colleen Conlon
00:42:27
202. #202: Kettlebells + Confidence with Colleen Conlon
00:42:27
201. #201: Intentions Not Resolutions
00:18:41
201. #201: Intentions Not Resolutions
00:18:41
200. #200: The Power of Ownership
00:17:29
200. #200: The Power of Ownership
00:17:29
199. #199: Ten Lessons I Learned from 2020
00:29:03
199. #199: Ten Lessons I Learned from 2020
00:29:03
198. #198: The Longest Journey is One You Never Start
00:15:02
198. #198: The Longest Journey is One You Never Start
00:15:02
197. #197: PR for Entrepreneurs - Being More YOU Will Help You Scale Your Business with Lauren Salaun
01:03:20
197. #197: PR for Entrepreneurs - Being More YOU Will Help You Scale Your Business with Lauren Salaun
01:03:20
196. #196: Let That Guilt Go
00:17:14
196. #196: Let That Guilt Go
00:17:14
195. #195: Finding Life on the Other Side of PTSD with Shannon Moyer-Szemenyei
01:00:11
195. #195: Finding Life on the Other Side of PTSD with Shannon Moyer-Szemenyei
01:00:11
195. #194: The Power of Trusting Your Body with Naomi Rotstein
00:50:41
195. #194: The Power of Trusting Your Body with Naomi Rotstein
00:50:41
193. #193: A Gift You Give to Yourself
00:18:00
193. #193: A Gift You Give to Yourself
00:18:00
192. #192: Watch Your Expectations
00:10:41
192. #192: Watch Your Expectations
00:10:46
191. #191: The End of Your Story Has Not Been Written Yet with Craig Siegel
00:35:54
191. #191: The End of Your Story Has Not Been Written Yet with Craig Siegel
00:35:54
190. #190: The Power of Gratitude
00:11:50
190. #190: The Power of Gratitude
00:11:50
189. #189: When to Talk More Than Listen
00:08:50
189. #189: When to Talk More Than Listen
00:08:50
188. #188: Embracing the Process of Life with Kesten Hill
00:57:08
188. #188: Embracing the Process of Life with Kesten Hill
00:57:08
187. #187: The Queen of Pivoting with Dr. Joanna Massey
00:55:29
187. #187: The Queen of Pivoting with Dr. Joanna Massey
00:55:33
185. #186: Your Greatest Calling
00:14:35
185. #186: Your Greatest Calling
00:14:35
185. #185: Moving Through Doubt
00:08:51
185. #185: Moving Through Doubt
00:08:51
184. #184: From Cubicle to CEO - The Entrepreneur's Secret to Success with Ellen Yin
00:45:36
184. #184: From Cubicle to CEO - The Entrepreneur's Secret to Success with Ellen Yin
00:45:36
183. #183: Be the Leader You Wish You Had
00:13:44
183. #183: Be the Leader You Wish You Had
00:13:44
182. #182: It's Always an Inside Job
00:10:50
182. #182: It's Always an Inside Job
00:10:50
181. #181: Face Everything and Rise with Sandra Rinaldi
00:53:23
181. #181: Face Everything and Rise with Sandra Rinaldi
00:53:23
180. #180: What You Know Is Valuable to Someone Else
00:17:10
180. #180: What You Know Is Valuable to Someone Else
00:17:10
179. #179: What Your Triggers Are Telling You?
00:12:02
179. #179: What Your Triggers Are Telling You?
00:12:02
178. #178: Taking Responsibility Helped Me Beat Cancer + Depression with Jill Bunny
00:58:06
178. #178: Taking Responsibility Helped Me Beat Cancer + Depression with Jill Bunny
00:58:06
177. #177: Your Perception of the Obstacle is Everything
00:15:02
177. #177: Your Perception of the Obstacle is Everything
00:15:02
176. #176: How Comfortable is that Comfort Zone?
00:08:11
176. #176: How Comfortable is that Comfort Zone?
00:08:11
175. #175: From Social Anxiety to Social Media Expert with Jera Foster-Fell
01:01:36
175. #175: From Social Anxiety to Social Media Expert with Jera Foster-Fell
01:01:36
174. #174: The 4 Blocks to Owning Your Story
00:18:18
174. #174: The 4 Blocks to Owning Your Story
00:18:18
173. #173: Let's Talk Judgement
00:08:03
173. #173: Let's Talk Judgement
00:08:03
172. #172: It's Ok For Me to Be Me with Brittney Carbone
00:59:49
172. #172: It's Ok For Me to Be Me with Brittney Carbone
00:59:49
171. #171: Who Are You Hiding From?
00:17:34
171. #171: Who Are You Hiding From?
00:17:34
170. #170: Burnout to Breakthrough with Corey Phelps
00:51:21
170. #170: Burnout to Breakthrough with Corey Phelps
00:51:21
169. #169: What Does Your Intuition Say?
00:22:05
169. #169: What Does Your Intuition Say?
00:22:05
168. #168: The Floor Can't Find Me Again with Ashley Seeley
00:58:40
168. #168: The Floor Can't Find Me Again with Ashley Seeley
00:58:40
167. #167: The Power of Permission
00:13:59
167. #167: The Power of Permission
00:13:59
166. #166: Owning Your Choices – Let's Meet the Authors
00:48:13
166. #166: Owning Your Choices – Let's Meet the Authors
00:48:13
165. #165: Owning Your Choices – The Book is Here!
00:14:53
165. #165: Owning Your Choices – The Book is Here!
00:14:17
164. #164: Our Stories Don't Always Have to Feel Bad with Sue Ruhe
00:58:40
164. #164: Our Stories Don't Always Have to Feel Bad with Sue Ruhe
00:58:40
163. #163: Connection, Growth & Collaboration - Interview with Sue Ruhe
01:20:10
163. #163: Connection, Growth & Collaboration - Interview with Sue Ruhe
01:20:10
162. #162: Owning Your Choices
00:44:26
162. #162: Owning Your Choices
00:44:26
161. #161: The Ripple Effect Starts with You
00:16:41
161. #161: The Ripple Effect Starts with You
00:16:41
160. #160: The Role of Vulnerability with Angela Pereira
00:59:55
160. #160: The Role of Vulnerability with Angela Pereira
00:59:55
159. #159: The Weight of Guilt
00:17:30
159. #159: The Weight of Guilt
00:17:30
158. #158: Pivot and Thrive with Michell Champ
00:54:10
158. #158: Pivot and Thrive with Michell Champ
00:54:10
157. #157: Stop Resenting Your Strengths
00:17:42
157. #157: Stop Resenting Your Strengths
00:17:42
156. 156: Sometimes You Have to Sit in the Flames
00:17:38
156. 156: Sometimes You Have to Sit in the Flames
00:17:38
155. #155: Embracing Vulnerability with Craig Stanland
01:28:33
155. #155: Embracing Vulnerability with Craig Stanland
01:28:33
154. #154: Vulnerability Opens Doors
00:19:35
154. #154: Vulnerability Opens Doors
00:19:35
153. #153: Every Problem Has a Solution with Scott Aaron
01:08:06
153. #153: Every Problem Has a Solution with Scott Aaron
01:08:06
152. #152: The Power of Difficult Conversations
00:23:59
152. #152: The Power of Difficult Conversations
00:23:59
151. #151: Self Care is Like a Game of Wac-A-Mole
00:21:53
151. #151: Self Care is Like a Game of Wac-A-Mole
00:21:53
150. 150: Find Your Spiritual G Spot with Gina Hatzis
01:16:12
150. 150: Find Your Spiritual G Spot with Gina Hatzis
01:16:12
149. #149: What is Your Wheelhouse?
00:24:10
149. #149: What is Your Wheelhouse?
00:24:10
147. #147: Boundaries – Where Do I Even Start?
00:34:50
147. #147: Boundaries – Where Do I Even Start?
00:34:50
146. #146: The Power of Guided Journaling with Christine Bergsma
01:00:48
146. #146: The Power of Guided Journaling with Christine Bergsma
01:00:48
145. #145: Are You Really Stuck?
00:17:28
145. #145: Are You Really Stuck?
00:17:28
144. #144: The Roadblocks to Owning Your Story
00:24:28
144. #144: The Roadblocks to Owning Your Story
00:24:28
143. #143: From a Voiceless Immigrant to an Outspoken Agent of Change
00:47:51
143. #143: From a Voiceless Immigrant to an Outspoken Agent of Change
00:47:51
142. #142: Squash Your Limiting Beliefs
00:14:20
142. #142: Squash Your Limiting Beliefs
00:14:20
141. 141: Where Are Your Energy Leaks?
00:14:35
141. 141: Where Are Your Energy Leaks?
00:14:35
140. #140: "You Didn't Come This Far To Only Come This Far" with Neldy Germain
01:32:45
140. #140: "You Didn't Come This Far To Only Come This Far" with Neldy Germain
01:32:45
139. #139: It's Time to Get Off the Fence
00:18:12
139. #139: It's Time to Get Off the Fence
00:18:12
138. #138: Stop Feeding Your Fears
00:19:58
138. #138: Stop Feeding Your Fears
00:19:58
137. 137: Emotional Alchemy with Leisse Wilcox
00:57:11
137. 137: Emotional Alchemy with Leisse Wilcox
00:57:11
136. #136: Saying Thank You to Our Past Stories
00:16:24
136. #136: Saying Thank You to Our Past Stories
00:16:24
135. #135: What is Missing in Your Business?
00:17:11
135. #135: What is Missing in Your Business?
00:17:11
134. 134: Grow Your Impact and Grow Your Income with Jenn Kennedy
00:53:39
134. 134: Grow Your Impact and Grow Your Income with Jenn Kennedy
00:53:39
133. #133: Who Else Needs to Hear Your Story?
00:17:14
133. #133: Who Else Needs to Hear Your Story?
00:17:14
132. 132: An Uncommon Combination: Financial Fitness with Shannon Weinstein
01:01:51
132. 132: An Uncommon Combination: Financial Fitness with Shannon Weinstein
01:02:33
131. 131: Pulling the Lessons Together
00:32:36
131. 131: Pulling the Lessons Together
00:32:36
130. 130: Untying the Knots of Divorce with Marisa Lupo
01:01:09
130. 130: Untying the Knots of Divorce with Marisa Lupo
01:01:09
129. 129: Celebrate the Triggers
00:19:43
129. 129: Celebrate the Triggers
00:19:43
128. 128: Breaking Down My Walls to Live My True Brave Self with Aime Hutton
00:54:31
128. 128: Breaking Down My Walls to Live My True Brave Self with Aime Hutton
00:54:31
127. 127: Kick Shame to the Curb
00:16:09
127. 127: Kick Shame to the Curb
00:16:09
126. 126: You Always Have the Answers with Nick Pags
01:11:20
126. 126: You Always Have the Answers with Nick Pags
01:12:06
125. #125: Stop Being the Bull
00:15:35
125. #125: Stop Being the Bull
00:15:35
124. #124: Radical Responsibility - What the Heck is it?
00:11:37
124. #124: Radical Responsibility - What the Heck is it?
00:11:37
123. #123: Impact Yourself. Impact Your World. with Hilary Gauld Camilleri
00:58:01
123. #123: Impact Yourself. Impact Your World. with Hilary Gauld Camilleri
00:58:01
122. #122: Raise Your Standards Not Your Expectations
00:21:51
122. #122: Raise Your Standards Not Your Expectations
00:21:51
121. #121: Fighting Cancer Through Vulnerability with Beau Whitman
00:46:39
121. #121: Fighting Cancer Through Vulnerability with Beau Whitman
00:46:39
120. #120: Controlling What We Can Control
00:29:45
120. #120: Controlling What We Can Control
00:29:45
119. 119: Welcome Home Brave Soul
00:47:59
119. 119: Welcome Home Brave Soul
00:47:59
118. 118: Leadership & Ownership – Now is the Time
00:18:24
118. 118: Leadership & Ownership – Now is the Time
00:17:23
117. 117: Your Voice is Powerful - International Woman's Day 2020
00:21:32
117. 117: Your Voice is Powerful - International Woman's Day 2020
00:21:32
116. #116: Finding the Courage to Change with Kelly Thorne
00:58:20
116. #116: Finding the Courage to Change with Kelly Thorne
00:58:20
115. #115: Breaking Through Your Energy Blocks
00:17:27
115. #115: Breaking Through Your Energy Blocks
00:17:27
114. 114: From People Pleaser to Powerhouse with Dani Driusso
01:04:53
114. 114: From People Pleaser to Powerhouse with Dani Driusso
01:04:53
113. 113: "One of My Fav Brene Brown Quotes"
00:18:53
113. 113: "One of My Fav Brene Brown Quotes"
00:18:53
112. 112: "You Are Your Best Teacher"
00:14:04
112. 112: "You Are Your Best Teacher"
00:14:04
103. #103: The Energy of Making Decisions
00:17:12
103. #103: The Energy of Making Decisions
00:17:12
102. #102: Building My Wheelhouse
00:18:49
102. #102: Building My Wheelhouse
00:18:49
92. #92: "Where is Your Emotional Home?"
00:26:40
92. #92: "Where is Your Emotional Home?"
00:26:40
101. #101 The Power of Radical Responsibility
00:17:30
101. #101 The Power of Radical Responsibility
00:17:30
89. #89: When the Doubt Creeps In
00:21:03
89. #89: When the Doubt Creeps In
00:21:03
88. #88: "Challenging the Status Quo" with Carinne Chambers-Saini
01:02:04
88. #88: "Challenging the Status Quo" with Carinne Chambers-Saini
01:02:04
87. #87: "I Can't Hear My Intuition"
00:16:33
87. #87: "I Can't Hear My Intuition"
00:16:33
86. #86: Life + leadHERship" with Kim Fitzpatrick
01:08:10
86. #86: Life + leadHERship" with Kim Fitzpatrick
01:08:10
85. #85: "Putting the Armour Down"
00:14:30
85. #85: "Putting the Armour Down"
00:14:30
84. #84: "My Journey to Overcoming Fear" with Diane Gies
01:02:08
84. #84: "My Journey to Overcoming Fear" with Diane Gies
01:02:08
83. #83: Get Your Butt in the Seats - The Power of Live Events
00:17:56
83. #83: Get Your Butt in the Seats - The Power of Live Events
00:17:56
82. #82: "The Power of Tapping into Your Gifts with Heather Foell"
01:04:48
82. #82: "The Power of Tapping into Your Gifts with Heather Foell"
01:04:48
81. #81: "What You Are Holding Onto is Holding You Back"
00:13:35
81. #81: "What You Are Holding Onto is Holding You Back"
00:13:35
80. #80: "Following Your Intuition When Life Turns Upside Down with Emily Gough"
01:14:56
80. #80: "Following Your Intuition When Life Turns Upside Down with Emily Gough"
01:14:56
79. #79: "What Happens After You Hit the Wall?"
00:20:50
79. #79: "What Happens After You Hit the Wall?"
00:20:50
78. #78: "The Power and Impact of Community" with Falon Malec
01:17:18
78. #78: "The Power and Impact of Community" with Falon Malec
01:17:18
77. #77: "Ownership & Blame Cannot Live in the Same Place"
00:19:49
77. #77: "Ownership & Blame Cannot Live in the Same Place"
00:19:49
76. #76: "Rock Bottom is Where it all Started" with Nicole Dalcourt
01:06:43
76. #76: "Rock Bottom is Where it all Started" with Nicole Dalcourt
01:06:43
75. #75: What is Holding You Back?"
00:20:38
75. #75: What is Holding You Back?"
00:20:38
74. #74: "Breaking Free from the Cycle of Dysfunction" with Janine McJannet
00:48:00
74. #74: "Breaking Free from the Cycle of Dysfunction" with Janine McJannet
00:48:00
73. #73: "The Power of Ownership...What Does it Mean?"
00:17:10
73. #73: "The Power of Ownership...What Does it Mean?"
00:17:10
72. #72: "The Journey to Becoming a CEO" with Suzanne Doyle-Ingram
01:00:07
72. #72: "The Journey to Becoming a CEO" with Suzanne Doyle-Ingram
01:00:07
71. #71: What is Your Anger Costing You
00:19:45
71. #71: What is Your Anger Costing You
00:19:45
70. #70: "What Holds Us, Molds Us with Sue Ruhe"
00:56:07
70. #70: "What Holds Us, Molds Us with Sue Ruhe"
00:56:07
69. #69: Trusting the Process When Life Doesn't Make Sense
00:22:50
69. #69: Trusting the Process When Life Doesn't Make Sense
00:22:50
67. #67: "We Never Have it All Figured Out"
00:16:59
67. #67: "We Never Have it All Figured Out"
00:16:59
66. #66: "When the Universe Gives You a Bitch Slap" with Annette Smith
00:54:13
66. #66: "When the Universe Gives You a Bitch Slap" with Annette Smith
00:54:13
65. #65: "When Our Strengths Become Our Weaknesses"
00:18:51
65. #65: "When Our Strengths Become Our Weaknesses"
00:18:51
64. #64: "Your Mess is Your Message with Krista Kokot"
01:14:07
64. #64: "Your Mess is Your Message with Krista Kokot"
01:14:07
63. #63: "Finding Purpose in Your Story"
00:24:16
63. #63: "Finding Purpose in Your Story"
00:24:16
62. #62: "It All Starts with Ownership with Megan Harmony "
01:15:44
62. #62: "It All Starts with Ownership with Megan Harmony "
01:15:44
61. #61: "7 Steps to Shifting Your Story"
00:18:53
61. #61: "7 Steps to Shifting Your Story"
00:18:53
60. #60: "Throw the Masks Away & Go After What You Want Most in Life with Ana Jaén"
00:54:57
60. #60: "Throw the Masks Away & Go After What You Want Most in Life with Ana Jaén"
00:54:57
59. #59: "Stop Snowballing Your Fears"
00:15:07
59. #59: "Stop Snowballing Your Fears"
00:15:07
58. #58: "The Power of Following Your Joy with Olivia Shwetz"
00:58:28
58. #58: "The Power of Following Your Joy with Olivia Shwetz"
00:58:28
57. #57: "Your Story Matters"
00:17:12
57. #57: "Your Story Matters"
00:17:12
56. #56: "Leap and the Net Will Appear" with Patricia Coulter
00:50:29
56. #56: "Leap and the Net Will Appear" with Patricia Coulter
00:50:29
55. #55: "The Shortcuts to Success"
00:23:16
55. #55: "The Shortcuts to Success"
00:23:16
54. #54: "The Price of Perfection – How New Moms are Set up to Fail with Amanda Ingram"
00:51:42
54. #54: "The Price of Perfection – How New Moms are Set up to Fail with Amanda Ingram"
00:51:42
53. #53: The Journey of Sharing My Story
00:24:47
53. #53: The Journey of Sharing My Story
00:24:47
52. #52: "Self-Worth is Your Super Power with Cassie Jeans"
00:54:09
52. #52: "Self-Worth is Your Super Power with Cassie Jeans"
00:54:09
51. #51: "You Cannot Give What You Do Not Have"
00:10:32
51. #51: "You Cannot Give What You Do Not Have"
00:10:32
50. #50: "All That Glitters is Not Gold with Leanne Townsend"
00:59:39
50. #50: "All That Glitters is Not Gold with Leanne Townsend"
00:59:39
49. #49: "The Light at the End of the Tunnel Isn't for You"
00:18:50
49. #49: "The Light at the End of the Tunnel Isn't for You"
00:18:50
48. #48: The Path From Insecurity to Confidence -- Finding Our True Potential with Christine Althouse
00:45:29
48. #48: The Path From Insecurity to Confidence -- Finding Our True Potential with Christine Althouse
00:45:29
47. #47: "Stop Apologizing for Your Message"
00:19:07
47. #47: "Stop Apologizing for Your Message"
00:19:07
46. #46: Rise UP -- What's Necessary Before the Physical Transformation with Tinya Gray
01:10:24
46. #46: Rise UP -- What's Necessary Before the Physical Transformation with Tinya Gray
01:10:24
45. #45: "Is it Time to Raise Your Standards?"
00:13:57
45. #45: "Is it Time to Raise Your Standards?"
00:13:57
44. #44: "From Cancer Survivor to Thriver with Nina Ruberto"
01:08:49
44. #44: "From Cancer Survivor to Thriver with Nina Ruberto"
01:08:49
43. #43: "The Storms We Walk Through"
00:17:07
43. #43: "The Storms We Walk Through"
00:17:07
42. 42: "Healing with Movement -- An Inspired Journey to Loving Life with Amy Rost"
00:50:33
42. 42: "Healing with Movement -- An Inspired Journey to Loving Life with Amy Rost"
00:50:33
41. 41: "Loving Your Puzzle Pieces"
00:20:51
41. 41: "Loving Your Puzzle Pieces"
00:20:51
40. 40: "Finding your WARRIOR WITHIN with Shannon Miller"
01:04:20
40. 40: "Finding your WARRIOR WITHIN with Shannon Miller"
01:04:20
39. 39: "The Gift of Triggers"
00:10:51
39. 39: "The Gift of Triggers"
00:10:51
38. 38: "Failure Actually Propels us Forward with Sarah Swain"
01:11:35
38. 38: "Failure Actually Propels us Forward with Sarah Swain"
01:11:35
37. 37: "Leave No Room for Doubt"
00:13:25
37. 37: "Leave No Room for Doubt"
00:13:25
36. #36: Taking Radical Responsibility in Your Life
00:13:46
36. #36: Taking Radical Responsibility in Your Life
00:13:46
35. #35: "Moving Beyond Diets & Scales - You Have a Deeper Calling"
01:02:51
35. #35: "Moving Beyond Diets & Scales - You Have a Deeper Calling"
01:02:51
34. #34: "Don't Be Afraid to Re-Brand Yourself"
00:13:27
34. #34: "Don't Be Afraid to Re-Brand Yourself"
00:13:27
33. Episode 33: What Can You Shift?
00:12:11
33. Episode 33: What Can You Shift?
00:12:11
32. #32: Mindful Living for Empowered Living with Kelly Spencer
00:58:27
32. #32: Mindful Living for Empowered Living with Kelly Spencer
00:58:27
31. #31: "The Dangerous Trap of Comparisonitis"
00:19:01
31. #31: "The Dangerous Trap of Comparisonitis"
00:19:01
30. Episode #30: "Where Do You Draw Your Line?"
00:15:43
30. Episode #30: "Where Do You Draw Your Line?"
00:15:43
29. #29: "The Power of Finding and Living in Your Stardust - with Tamara Arnold"
00:45:28
29. #29: "The Power of Finding and Living in Your Stardust - with Tamara Arnold"
00:45:28
28. 28: Taming the Monster in Your Head
00:17:14
28. 28: Taming the Monster in Your Head
00:17:14
27. #27: From Jail Cells to Brain Cells with Jasmine Rae
00:50:13
27. #27: From Jail Cells to Brain Cells with Jasmine Rae
00:50:13
26. 26: What Will I Carry in 2019?
00:14:28
26. 26: What Will I Carry in 2019?
00:14:28
25. 25: Strength in Vulnerability
00:43:20
25. 25: Strength in Vulnerability
00:43:20
24. 24: "5 Tips to Surviving and Thriving During the Holidays"
00:14:18
24. 24: "5 Tips to Surviving and Thriving During the Holidays"
00:14:18
23. Episode 23: Believe the Light at the End of the Tunnel Exists, Long Before You See It
00:56:27
23. Episode 23: Believe the Light at the End of the Tunnel Exists, Long Before You See It
00:56:27
22. Episode #22 - December Feels and Focus
00:27:07
21. Stop Doing It All
00:10:51