This episode has themes of: identity, self-trust, behavior change, consistency over perfection, nervous system safety, motivation myths, habit psychology, emotional regulation, all-or-nothing thinking, self-compassion, sustainable routines, confidence building, internal safety, awareness before action, nervous system regulation, alignment over discipline, human behavior patterns, breaking cycles, resilience, long-term change

Today on the show, we are so excited to welcome a true habit change expert — someone who helps people finally bridge the gap between knowing what to do and actually doing it.

Katie Faloon-Drew is the founder of Healthy Confident You and a highly sought-after speaker, executive wellness coach, and best-selling author. With a Master’s in Health Psychology and decades of experience in public health and coaching, Katie helps people cut through overwhelm, break free from all-or-nothing thinking, and build simple, sustainable habits that boost confidence, wellbeing, and everyday vitality.

Learn more about Katie HERE: https://www.healthyconfidentyou.com

Follow her on: https://www.instagram.com/katiefaloondrew

Join her FREE Masterclass January 9th, 2026 BY CLICKING HERE