We are all aware of the paramount importance of a good night’s sleep. Sleep is critical for physical health, maintaining an effective immune system and helping us to fight off disease and remain well. Sleep is also critical for mental health and our ability to beat stress, depression and anxiety.

With the launch of ‘Sleep Well with Daily Hope’, individuals can now receive a relaxing and accessible guide to getting a good night’s sleep. In addition to improving their mental, emotional and physical health, research has also shown a strong correlation between a good night’s sleep and effective vaccination. 

Therefore, this small step could truly make a big difference to the lives of the older generation and should be a huge success, just as the other options on the Daily Hope have been.

This new content has been written by Daily Hope‘s co-founder Pippa Cramer, a qualified Occupational Therapist and founder of Connections @ Holy Trinity Church in Claygate in the Diocese of Guildford. Consisting of a 4-part series, which can be listened to on loop, Pippa shares helpful tips and Bible readings to reflect on and encourage sleep.