Shannon and Tom bring you another dose of fun, games and good chat to make your time in hospital that little bit better.

Today's show was on World Parkinson's Day and we spoke about the condition with media officer for Parkinson's UK in Scotland Iain Stephen Morrison. We talk about symptoms of Parkinson's, the services available to people living with Parkinson's in the Highlands and the fundraising efforts needed to support these services. You can find out more at https://www.parkinsons.org.uk

Tom tells us about a fun night out in Inverness City Centre, being perhaps the only local person in the bar, cocktail fun and games, followed by meeting a new neighbour in the garden.

We play a game of Guess the Year, Beat Detective and the Jimmy's Jangles team join us for a game of Jelly Bean Roulette.

It's all good fun!

If you want to get in touch with us, email socials@hhr.scot