5.
Season 7, Episode 5 - Other Misc Symptoms
4.
Season 7, Episode 4 - Night Sweats and Hot Flashes
3.
Season 7, Episode 3 - Brain Fog
2.
Season 7, Episode 2 - Mood Swings
1.
Season 7, Episode 1 - Peri is a B
8.
Season 6, Episode 8 - Navigating Sadness
7.
Season 6, Episode 7 - Navigating Grief
6.
Season 6, Episode 6 - Navigating Anxiety
5.
Season 6, Episode 5 - Helping Kids Navigate Anger
4.
Season 6, Episode 4 - Helping Kids Navigate Emotions
3.
Season 6, Episode 3 - Helping Kids Navigate School Work
2.
Season 6, Episode 2 - Helping Kids Navigate Friends
1.
Season 6, Episode 1 - Helping Kids Navigate Life
18.
Season 5, Episode 18. Re-Release, S1E19- Totally Automatic
17.
Season 5, Episode 17. Re-Release , S1E18- Creating New Habits
16.
Season 5, Episode 16. Re-Release, S1E17- Increasing Emotional Intelligence
15.
Season 5, Episode 15. Re-Release, S1E16- Pick a Mantra, Any Mantra
14.
Season 5, Episode 14. Re-Release S1E15- How to Handle Gaslighting
13.
Season 5, Episode 13. Re-Release, S1E14- Releasing Guilt
12.
Season 5, Episode 12. Re-Release, S1E13- Small Steps Big Changes
11.
Season 5, Episode 11. Re-Release, S1E12- Obsessive Compulsive Disorder
10.
Season 5, Episode 10. Re-Release, S1E10- Standing up for Yourself
9.
Season 5, Episode 9. Re-Release, S1E9- Starting Your Day with a Positive Mindset
8.
Season 5, Episode 8. Re-release, S1E8- Meditation for Sleep
7.
Season 5, Episode 7. Re-release, S1E7- Gaining Confidence
6.
Season 5, Episode 6. Re-release S1E6- Meditation on Forgiveness
5.
Season 5, Episode 5. Re-release S1E5, Gaining Confidence
4.
Season 5, Episode 4, Re-release- S1E4, Energy Vampire (Energy Cleanse)
3.
Season 5, Episode 3. Re-release- S1E3, EFT Tapping Technique
2.
Season 5, Episode 2. Re-release of S1 E2. Releasing Negativity
1.
Season 5- re-release Season 1 Episode 1. De-stress this mess
14.
Season 4, Episode 14. Creating Healthy Habits
13.
Season 2, Episode 13. Setting Boundaries and Enforcing Consequences.
12.
Season 4, Episode 12. Building Your Child's Self-Esteem
11.
Season 4 Episode 11. Teaching your Child Coping Skills
87.
Season 4, Episode 10. Helping your Child Cope with Stress
9.
Season 4, Episode 9. Parental Self-Care
8.
Season 4, Episode 8. Safety
7.
Season 4, Episode 7. Social Media
6.
Season 4, Episode 6. Prove People Right
5.
Season 4, Episode 5. Scaffolding
4.
Season 4 Episode 4. ADHD.
3.
Season 4, Episode 3. When You Have Narcissists in Your Life
2.
Season 4, Episode 2. Stay at Home/Go to Work.
1.
Season 4, Episode 1. Parental Guilt
11.
Season 3, Episode 11. Vagus Nerve Activation
10.
Season 3, Episode 10. Social Connections
9.
Season 3, Episode 9. Codependency
8.
Season 3, Episode 8. Dealing with a Toxic Work Environment with EFT (Tapping)
7.
Season 3, Episode 7. Are You Expecting Different? (Changing Patterns of Behavior)
6.
Season 3, Episode 6. For When You Need to Feel Safe
5.
Season 3, Episode 5. From Enabling, to Empowering.
4.
Season 3, Episode 4. It's My Party and.... (Allowing Yourself to Cry)
3.
Season 3, Episode 3. A Little Help, Here!
2.
Season 3, Episode 2. Communication (I Statements)
1.
Season 3, Episode 1. Allowing Yourself to Have Fun! (Tapping)
25.
Season 2, Episode 25. Problem Solving
24.
Season 2, Episode 24. Facing Opposition
23.
Season 2, Episode 23. Nurturing Good Relationships
22.
Season 2, Episode 22. Resetting Your Nervous System
21.
Season 2, Episode 21. Finding Yourself
20.
Season 2, Episode 20. Compassion Fatigue
19.
Season 2, Episode 19. Grief and Loss
18.
Season 2, Episode 18. Working Through Transitions
17.
Season 2, Episode 17. "I said I'm Fine!" (Expressing Anger and Frustration)
16.
Season 2, Episode 16. Showing Up for YOURSELF
15.
Season 2, Episode 15. You Should Forgive Yourself
14.
Season 2, Episode 14. Learning to Say No
13.
Season 2, Episode 13. Overcoming Limiting Beliefs
12.
Season 2, Episode 12. Choosing Your Family
11.
Season 2, Episode 11. EFT Tapping Technique (Fitting In)
10.
Season 2 Episode 10. Not your Business (Accepting Things You Cannot Change)
9.
Season 2, Episode 9. Yogic Breathing (Manifestation)
8.
Season 2, Episode 8. EFT Tapping Technique (Good Decisions)
7.
Season 2, Episode 7. NSDR (Non-Sleep Deep Rest)
6.
Season 2, Episode 6. Baby It's Gray Outside (Beating Winter Blues)
5.
Season 2, Episode 5. Setting New Year's Resolutions
4.
Season 2 Episode 4, Don't Let Negative Things Weigh You Down
3.
Season 2 Episode 3. Goal Assist (Setting Goals)
2.
Season 2, Episode 2. Setting Intentions for Yourself
1.
Season 2, Episode 1. Learning to Heal
20.
Let's All Take an Effing Break!
19.
Episode 19. Totally Automatic (Challenging Negative Thoughts)
18.
Episode 18. Creating New Habits
17.
Episode 17. Increasing Emotional Intelligence
16.
Episode 16. Pick a Mantra, Any Mantra
15.
Episode 15. How to Handle Gaslighting
14.
Episode 14. Releasing Guilt
13.
Episode 13. Small Steps, Big Changes (Healthy Changes)
12.
Episode 12. Obsessive-Compulsive Disorder
11.
Episode 11. Merry Holidays, Where's the Tylenol? (Holiday Stress)
10.
Episode 10. Standing up for Yourself
9.
Episode 9. Starting Your Day with a Positive Mindset
8.
Episode 8. Meditation for Falling Asleep
7.
Episode 7. Meditation for Finding Motivation
6.
Episode 6. Meditation on Forgiveness
5.
Episode 5. Gaining Confidence
4.
Episode 4. Energy Vampire (Energy Cleanse)
3.
Episode 3. EFT Tapping Technique
2.
Episode 2. Releasing Negativity
1.
Episode 1. De-Stress this Mess (Meditation for Stress)
