Artwork for podcast Mindset Reset Radio
180. Meg and I chat about challenging our assumptions about change
Episode 18012th December 2023 • Mindset Reset Radio • Jessica Thiefels
00:00:00 00:30:04

Share Episode

Shownotes

Change feels scary—and literally, we’re psychologically wired to see the potential negative outcomes more than the positives. In this episode, Meg walks us through how we can challenge those assumptions about what’s on the other side of change so we can finally start moving toward what we actually want. With a helpful framework and lots of ideas, you’ll leave this episode feeling ready to finally make that change you’ve been thinking about!

Connect with Guest:

Become an Intention-Getter:

Follow Jessica and Mindset Reset Radio:

Follow

Links

Chapters

Video

More from YouTube

More Episodes
180. 180. Meg and I chat about challenging our assumptions about change
00:30:04
179. 179. Eranya and I chat about being fully charged versus low-power mode
00:30:57
178. 178. Dr. Karin and I chat about how to become your own guru
00:42:43
177. 177. Rebecca and I chat about Polyvagal theory for entrepreneurs
00:33:07
176. 176. Bryan and I chat about micro-meditation and why you need it
00:38:22
175. 175. Tylar and I chat about health, hormones and your business
00:27:19
174. 174. Rob, Gary and I chat about the power of plant medicine for business growth
00:34:49
173. 173. Sandy and I chat about how to unleash your innate confidence
00:39:58
172. 172. Joanna and I chat about the power of a long-term client mindset
00:33:32
171. 171. Abbey and I chat about heart-led branding and why it matters
00:33:13
170. 170. Kira and I chat about the power of creativity in your business model
00:29:31
169. 169. Lisa, Erin, and I chat about the “I Decide” mindset
00:42:30
168. 168. Josephine and I chat about the power of taking pauses in your day
00:28:30
167. 167. Nicole and I chat about creating boundaries from your values
00:24:59
166. 166. Allison and I chat about hormone health and your business
00:26:38
165. 165. Veronica and I chat about somatics for business alignment
00:31:10
164. 164. Friday 5: How much fun are you having?
00:10:48
163. 163. Steph and I chat about the power of the RSI method
00:37:04
162. 162. Friday 5: Lessons From the Icky Middle
00:21:15
161. 161. Jenn and I chat about how intuitive eating can impact your business
00:32:27
160. 160. And we're back! Quick update
00:05:33
159. 159. Robin and I chat about the power of Pilates for entrepreneurs
00:32:15
158. 158. [REPOST] Let's chat about 5 questions to shift your perspective
00:11:55
157. 157. Cat and I chat about why self-confidence is the foundation of your success
00:42:51
156. 156. April Affirmation | I am my own guru
00:17:34
155. 155. Jacqueline and I chat about syncing your business with your cycle
00:37:48
154. 154. Marketing Tip Tuesday: How to bring more ease to your marketing
00:20:09
153. 153. Taylor and I chat about why self-expertise comes before self-care
00:29:03
152. 152. Let's chat about the ripple effect of my body image healing
00:28:48
151. 151. Joanna and I chat about 3 steps to set more meaningful intentions
00:34:29
150. 150. March Affirmation | I am unapologetic
00:13:37
149. 149. Jordan and I chat about the power of finding your authentic style
00:29:47
148. 148. Let's chat about the courage to change direction
00:20:43
147. 147. Aria and I chat about intentional networking to grow your business
00:28:42
146. 146. Jenn and I chat about how your relationship with food impacts your business
00:40:55
145. 145. Marketing Monday | Shifting your mindset around the flop
00:15:19
144. 144. Ximena and I chat about attracting dream clients with numerology
00:33:31
143. 143. February Affirmation | Let's release the pressure
00:25:04
142. 142. Marketing Monday | The power of the flop
00:11:17
141. 141. Anna and I chat about creating more income without sacrificing freedom
00:32:32
140. 140. Marketing Monday Challenge | Stop overcomplicating it
00:18:43
139. 139. Samantha, Andrea and I chat about the importance of relationship building
00:33:08
138. 138. PSA: Do the unsexy thing
00:07:51
137. 137. Marketing Monday | A perfect example of the power of consistency
00:15:10
136. 136. Caitlin and I chat about the mindset of niching down
00:40:27
135. 135. Let's chat about holding the vision when you're feeling discouraged
00:19:57
134. 134. Marketing Monday | How to plug energy leaks with consistency
00:20:41
133. 133. [REPOST] Sallie and I chat about "hitting rock middle"
00:44:46
132. 132. Let's chat about your 2023 manifesto
00:22:17
131. 131. January Affirmation | The Power to Choose
00:19:29
130. 130. [REPOST] Let's chat about trusting the journey
00:14:08
129. 129. Let's chat about how to anchor into your vision for 2023
00:16:49
128. 128. A 2023 mantra for the teachers and guides
00:08:43
127. 127. [REPOST] Let's chat about how to choose your word of the year
00:20:22
126. 126. Let's chat about how to make marketing something you love
00:19:45
125. 125. December Affirmation | From Mundane to Monumental
00:15:42
124. 124. Leah and I chat about the power of sleep for your business
00:37:47
123. 123. Let's chat about Taylor Swift's lessons on community
00:12:18
122. 122. Let's talk about the massive shifts that created momentum in my business
00:17:34
121. 121. Hannah and I chat about the three tenants of financial intimacy
00:51:46
120. 120. Anneli and I chat about how to re-think your sales calls
00:47:48
119. 119. November Affirmation | Making a Decision
00:14:44
118. 118. Heather and I chat about the power of being a mindful business owner
00:32:59
117. 117. Let's chat about how I'm healing through my body journey
00:35:06
116. 116. Kaila and I chat about industry standards vs. energetic alignment
00:39:46
115. 115. Let's chat about my surprising style journey
00:14:19
114. 114. October Affirmation | Listening for the answers
00:12:15
113. 113. Alyx and I chat the power of self-awareness in business
00:24:59
112. 112. Let's chat about the unexpected mental benefits of niching down
00:19:42
111. 111. Sam and I chat about how to make people pay attention
00:39:29
110. 110. Lessons on Expansion: Part 1
00:27:50
109. 109. Payal and I chat about affirmations, spirituality, and business
00:34:07
108. 108. September Affirmation | Listening, learning and loving
00:13:17
107. 107. Sallie and I chat about "Hitting Rock Middle"
00:44:46
106. 106. Let's chat about 5 questions to shift your perspective
00:11:55
105. 105. Let's chat about knowing when to make a tough decision
00:19:19
104. 104. Kristine and I chat about the hero's journey after loss
00:30:48
103. 103. 5 Lessons from 5 Money Queens
00:19:57
102. 102. Elisa and I chat about the energy of authentic branding
00:32:34
101. 101. August Affirmation | Coming back to your power
00:15:34
100. 100. Allison and I chat about finding your financial confidence
00:30:31
99. 99. Let's chat about seeking pleasure
00:11:19
98. 98. Shay and I chat about tapping into your creativity
00:33:46
97. 97. Let's chat about how to trust the journey
00:14:08
96. 96. Jen and I chat about growing a mission-driven business
00:23:06
95. 95. Let's chat about your 2022 goals (check-in time!)
00:12:25
94. 94. Let's chat about being your own best boss
00:15:11
93. 93. Natalie and I chat about ritual, joy, and intentionality
00:38:17
92. 92. June Affirmation | Finding beauty in the seasons
00:07:49
91. 91. Let's chat about how to create content with ease
00:23:00
90. 90. Let's chat about five key mindful marketing shifts
00:22:08
90. 90. Mindset & Money Series | Clare and I chat about the energy of money and sales
00:31:00
89. 89. Mindset & Money Series | Cait and I chat about having a millionaire mindset
00:41:31
88. 88. Mindset & Money Series | Crissi and I chat about mindful money management
00:27:52
87. 87. May Affirmation of the Month | Purpose + results
00:16:35
86. Shelley and I chat about rewriting your script of success
00:42:16
85. Let's chat about creating intentional ease as a mompreneur
00:17:35
84. Heather and I chat about being brave, not fearless
00:27:44
83. Let's chat about the one phrase you need to stop saying NOW
00:07:59
82. Round-Table Chat: Business and Mindset
00:57:08
81. April Affirmation of the Month | Worthy of receiving
00:07:39
80. Let's chat about your success non-negotiables
00:11:30
79. Let's chat about the power of knowing what you WANT
00:13:19
78. Let's chat about trusting the process
00:19:23
77. Aliza and I chat about the power of self-awareness in your biz
00:36:05
76. Let's chat about my favorite affirmations for confidence and success
00:16:28
75. Let's chat about how to live life on your own terms
00:27:07
74. Natanya and I chat about following your fear
00:36:39
73. March Affirmation of the Month | Choosing and owning your desires
00:10:27
72. Madison and I chat about the power of attraction marketing
00:41:40
71. Let's chat about my birth story—an unmedicated home birth
00:43:05
70. Let's chat about how to choose your word of the year
00:20:22
69. Justine and I chat about the mindset of making 6-figures
00:43:00
68. Stephanie and I chat about what happiness really is and how to make your own
00:32:53
67. Tia, Lisa, and I chat about the mindset of raising your rates
00:30:56
66. Erin and I chat about how your human design affects your business
00:38:28
65. Kacia and I chat about how to fall in love with the process
00:34:02
64. Brenda and I chat about manifesting from a place of purpose
00:37:35
63. Murielle and I chat about the link between attachment style and your business
00:36:03
62. Kristina and I chat about what it really means to be an authentic leader
00:42:52
61. Let's chat about how to make time your ally—not your enemy
00:35:02
60. Let's chat about the power of compassionate productivity
00:37:36
59. Shay and I chat about the power of perspective
00:35:53
58. Allison and I chat about shifting from employee mindset to CEO mindset
00:45:17
57. Kelli and I chat about how to bring feminine flow to your business
00:33:03
56. Ellen and I chat about the mindset of making $10k months
00:38:24
55. Ana and I chat about reclaiming who you truly are
00:34:00
54. Rebecca and I chat about the mindset of owning your expertise
00:49:15
52. Ben and I chat about living the Don't Ask How lifestyle
00:25:19
51. Solara and I chat about the power of activating your quantum mindset
00:47:17
50. Celebrating 50 episodes with 5 lessons learned!
00:29:48
49. Jen and I chat about how to unlock your power with routines
00:46:01
48. Let's chat about your CEO Mindset + an exercise and meditation
00:20:53
47. Ava and I chat about the art and science of making more money
00:45:53
46. Sarah and I chat about how to build a biz without the hustle
00:52:05
45. Kinga and I chat about the power of our emotions
00:51:02
44. Iona and I chat about why perfectionism causes brilliant women to shrink
00:43:22
43. Arianna and I chat about showing up for yourself—without the guilt
00:30:40
42. Jaclyn and I chat about the Courage Equation
00:32:01
41. Shannon and I chat about the mindset of charging what you’re worth
00:36:55
40. Cait and I chat about doing the inner work to create a life and biz you love
00:41:16
39. Chelsea and I chat about getting intentional with expectations
00:40:53
38. Ashley and I chat about overcoming self-doubt with meditation & mindfulness
00:32:53
37. Jen and I chat about uncovering your true vision with the subconscious
00:29:23
36. Ash and I chat about the 3 keys to creating a fulfilling life
00:41:12
35. Monday Morning Pep Talk: You Are Abundant
00:04:47
34. Monday Morning Pep Talk: YOU Are Inspiring—Yes You
00:05:03
33. Aria and I chat about how your money stories are holding you back
00:37:53
32. Monday Morning Pep Talk: Change is Hard—You Got This
00:05:32
31. Monday Morning Pep Talk: You Were Made for This
00:04:20
30. Melanie and I chat about empowering yourself as a solopreneur or freelancer
00:36:59
29. Weekly Intention-Getter Chat: How to cultivate a connected Community
00:31:52
28. Anna and I chat about getting intentional with your limiting beliefs
00:43:35
27. Weekly Intention-Getter Chat: Shifting into your purpose to find your WHY
00:22:07
26. Darnyelle and I chat about getting intentional with your money mindset
00:40:54
25. Weekly Intention-Getter Chat: How to run your biz and travel the world
00:28:26
24. Dani and I chat about tackling body obsession and diet culture
00:44:13
23. Gianna and I chat about mastering your business mindset
00:29:54
22. Emma and I chat holistic health, ditching the grind and making it fun
00:30:31
21. Brittany and I chat about choosing happiness over money
00:32:08
20. Let's chat about why "tuning in" is critical for living with intention
00:13:55
19. Hannah and I chat about using meditation to get intentional + a live meditation
00:36:27
18. Katrina and I chat about the power of intentional rest
00:36:58
17. Ayanna and I chat about what it means to really get intentional with anti-racism and allyship
00:33:28
16. Let's talk about the undeniable connection between mindset and marketing
00:27:25
15. Let's chat about your power to create
00:15:14
14. Madyson and I talk about powerfully taking your own path
00:38:04
13. Sarah and I chat about intentionally seeking out diversity in your life and community
00:36:45
12. Maggie and I chat about adaptability
00:32:55
11. Kari and I chat about the benefit of an intentional affirmation practice
00:39:17
10. Diana and I chat about getting intentional with finances
00:39:27
9. Michelle and I chat about bringing the joy of travel to #quarantinelife
00:34:15
8. Meg and I chat about conquering fear as an entrepreneur
00:39:08
7. Amanda and I chat about releasing body image negativity to tap into your creativity and power
00:46:06
6. Lauren and I chat about taking small (intentional!) steps to build your business
00:31:56
5. Morgan and I nerd out on getting intentional and shifting our mindset
00:32:39
4. Cait and I redefine what it means to have a “morning routine”
00:32:15
3. What does it mean to "live with intention"?
00:06:39
2. Jen and I talk about how to say SO LONG to burnout
00:29:32
1. Who is Jessica Thiefels, anyway?
00:07:35