Life doesn’t always break softly. Sometimes it shatters. Ashes & Aftermath is a mental health and recovery podcast about surviving trauma, navigating healing, and the messy human work of rebuilding. Hosted by survivor Brandon Holder, the show shares real stories, expert insights, and practical tools for anyone on a healing journey. Some episodes feature Brandon’s personal reflections; others bring on survivors, therapists, and healers who know what it takes to rise again.

No sugarcoating. No toxic positivity. Just authentic conversations, resilience, and the belief that even in the ashes, new beginnings can spark. If you’ve ever wondered how to rebuild your life after trauma, you’re not alone.

Subscribe to Ashes & Aftermath today and discover hope, healing, and the light after the fire.