Artwork for podcast Daily Creative with Todd Henry
10% Better?
Episode 5111th February 2025 • Daily Creative with Todd Henry • Todd Henry
00:00:00 00:14:01

Share Episode

Shownotes

In this episode, we delve into the powerful concept of incremental improvement, using the inspiring example of one writer's simple but effective writing routine. We're joined via a 2016 interview by Dan Harris, author of "10% Happier," as he shares his transformative journey from a skeptic of meditation to an advocate, following a live panic attack that stemmed from mounting stress and self-medication. Harris discusses how meditation provided him with mindfulness—an essential tool that enhances focus, reduces reactivity, and promotes calmness.

We explore how mindfulness practices can profoundly impact decision-making, creativity, and leadership. By being mindful, we can navigate life's challenges more wisely, transforming how we respond to stress at work and in personal relationships. Dan offers practical advice on starting a meditation practice, emphasizing the importance of consistency, even if it begins with just five to ten minutes daily.

Five key learnings from the episode:

  1. The Power of Routine: Maya Angelou's disciplined daily writing practice demonstrates how small, consistent actions compound over time into substantial creative work.
  2. Mindfulness Benefits: Meditation can lower blood pressure, boost the immune system, and rewire the brain, leading to improved focus and calmness.
  3. Mindfulness in Decision Making: Practicing mindfulness helps break unproductive thought patterns, enabling better decision-making and creativity in challenging situations.
  4. Consistent Practice: Starting with just five to ten minutes of meditation daily can yield significant benefits; consistency is crucial to maintaining mindfulness.
  5. Grace in Practice: The key to sustaining creative and personal practices is granting oneself grace and understanding that starting again is part of the process.

Get full interviews and daily content in the Daily Creative app at DailyCreative.app.

Mentioned in this episode:

NEW BOOK! The Brave Habit is available now

Rise to important moments in your life and work by developing the habit of bravery. Available in paperback, ebook, or audiobook wherever books are sold. Learn more

Chapters

Video

More from YouTube

More Episodes
51. 10% Better?
00:14:01
50. Outsiders
00:16:14
49. Inspire
00:16:40
48. Assassins
00:13:20
47. Defy
00:17:06
46. Hunch
00:15:36
45. Good Thinking
00:15:48
44. So Emotional
00:23:11
43. Early Bird, Second Mouse
00:17:25
42. Why Productive Passion Is Your Advantage (keynote)
00:18:15
41. Kinder
00:19:34
40. Say What They Can't Unhear
00:14:30
39. Seize The Moment
00:26:59
38. This Is Strategy
00:20:16
37. The Mouse-Mansion Maxim
00:09:45
36. Never Play It Safe
00:19:19
35. Productive Failure
00:17:03
34. You Talkin’ To Me?
00:20:09
33. Under The Influence
00:18:20
32. Dynamic Drive
00:18:02
31. Cash & Creative
00:21:00
30. Give To Grow
00:16:46
29. Replay: Plays Nice With Others
00:27:06
28. Tools, Instruments, Devices
00:23:08
27. Replay: Chaos Theory
00:27:14
26. Replay: Chosen Frozen
00:24:54
25. The Games We Play
00:16:47
24. Rainmaker
00:19:37
23. 4000 Weeks
00:16:30
22. Ask (Or Ask Not)
00:17:58
21. I Am Buffering
00:18:49
20. Me > We?
00:15:03
19. Question (Almost) Everything
00:16:44
18. Spotlight Sickness
00:36:23
17. The Stories You Should Tell
00:23:50
16. Anxiety Attack
00:25:35
15. Commit To The Bit
00:30:26
14. Slow Productivity
00:27:00
13. The Universal Laws Of Creativity
00:35:27
12. The Wisdom Of The Water Tower
00:26:07
11. Remarkable
00:24:57
10. Mind Powers
00:22:43
9. Big Black Beast With 88 Teeth
00:23:58
8. Plays Nice With Others
00:26:24
7. Bambino
00:21:33
6. Chaos Theory
00:27:14
5. The Kid
00:24:00
4. The Curious Death of Todd Henry
00:22:54
3. Chosen Frozen
00:24:54
2. Dream Scenario
00:24:55
1. Snakebite
00:19:31