In this episode of The Visibly Fit Podcast, I sit down with JT Tapias, a clinical pastoral counselor, who shares a raw and redemptive story that will stop you in your tracks. JT opens up about growing up in extreme dysfunction, homelessness at 14, early success, deep addiction, and the moment he was ready to end his life… until God intervened in the most unexpected way.
But this conversation isn’t just about his testimony. It’s about you.
If you’ve ever:
- Tried every diet and still felt stuck
- Felt ashamed of your relationship with food
- Wondered why discipline feels so exhausting
- Known what to do, but couldn’t seem to follow through
…this episode will speak straight to your heart.
JT and I unpack why so many health struggles are actually rooted in trauma, identity, and spiritual exhaustion—not lack of knowledge. We discuss food as a source of comfort, as a means of coping, and how diet culture fosters shame while Scripture promotes renewal. You’ll hear why healing requires more than surface-level behavior change and how faith-centered wellness brings freedom that actually lasts.
We also dive into JT’s “Empty Your Buckets” approach—why simplifying nutrition, renewing the mind, and aligning with your identity in Christ changes everything. This is about stewarding your body as an act of worship, not punishment.
Chapter:
[00:00] Podcast Preview
[01:29] Topic and Guest Introduction
[04:04] JT’s Childhood: Trauma, Violence, and Instability
[10:10] Professional Soccer Career and Sudden Ending
[12:49] From Athlete to Counselor
[15:00] Success, Addiction, and Losing His Way
[17:38] A Divine Appointment and First Encounter with Jesus
[21:05] A Supernatural Moment During Prayer
[24:00] Radical Transformation and Leaving Everything Behind
[27:23] Returning to Fitness with a Christ-Centered Mission
[31:18] Empty Your Bucket Plan and Simplifying Nutrition
[35:01] Why People Are Failing on their Health
[37:04] Addressing Food Addiction
[41:52] Shame, Identity, and Renewal Through Scripture
[47:37] Food and Exercise as Acts of Worship
[49:25] How the Church Should Be
[57:25] Reset, Reboot, Excel System
Resources mentioned:
JT Tapias Website: coachjttapias.com
Instagram: @coachjttapias
Connect with today's guest:
JT Tapias is a faith-centered wellness coach, Clinical Pastoral Counselor, and the founder of the Empty Your Bucket Nutrition Plan. With more than 24 years of experience in fitness, nutrition, and behavioral change, JT helps people break free from emotional eating, food addiction, and the mental patterns that keep them stuck.
A former elite-level soccer player, JT’s journey includes overcoming significant trauma, addiction, and life-altering setbacks—experiences that now shape his compassionate, whole-person approach to health. He holds a Master’s degree in Substance Abuse and Eating Disorders and brings together psychology, theology, and practical nutrition to address the root causes of unhealthy behaviors.
JT’s work goes far beyond calories, macros, or quick fixes. His faith-centered methodology focuses on renewing the mind, building sustainable discipline, and stewarding the body as a temple of the Holy Spirit. Through his coaching programs, he has helped thousands experience lasting transformation—from the inside out.
JT lives in Florida with his wife and two daughters and is passionate about empowering others to experience true health, freedom, and purpose through Christ.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
