How to incorporate running into your workout routine
What Ever Happened To "Play?"
Leveling Up After A Setback.
Taking 1 Step Back To Take 2 Steps Forwards With Our New Coach Jared Taylor. The Jared Expose!
Training For Performance Vs. Training For Health.
The Episode You Didn't Know You Needed. Talking With Studiopod's TJ!
How The System is Affecting You.
The Cala Top 5 Moments List.
Is The Journey Ever Over? A Conversation About Success.
Tracking Your Progress And Why Its Important.
Why Training Your Feet is Important!
Understanding What Soreness From Exercise Means.
Training + RECOVERY = Gains!
Does Your Working Lifestyle, Work For You?
Talking About Fitness Wearables
Listen To Your Body's Response To Training...and this podcast,
Why Body Awareness Is Important!
Diving Into Workout Programming
Coming Back To The Gym After Some Time Off
Why Comparing yourself may be stopping you!
What Do We Mean When We Say "Functional Fitness?"
You Have FAQ's, We Have Answers...Part 2!
"Let's Be Honest With Ourselves." We are talking about honesty.
Learning About Pain With Dr. Chandler Bolles Pt. 2
Learning About Pain With Dr. Chandler Bolles
Pt. 2 Nutrition For the Active Individual with Dr. Shannon O'Grady...And Cookies!
Nutrition For the Active Individual with Dr. Shannon O'Grady...And Cookies!
Learn To Trust The Process With Us.
It's The Million Dollar Question. What Is Fitness?
To Fast, Or Not To Fast, That Is The Question.
What Should I Focus On? Quality vs. Quantity?
Be Well Rounded In Fitness! The Issues With Being Dogmatic.
Take A Break, And Listen To This Episode On Rest.
Intention Is More Than Just Showing Up To The Gym. Here's Why.
Routines Are Important! Let's Talk About Why.
You know It! We Know It! Mental Health Is Important!
Think of Flexibility like this...Episode.
So You're Dealing With Stress Eh?
You Have FAQ's, P13 Has Answers.
What do I do about my goals?
All About Creatine w/Dr. Shannon O'Grady
Back pain got you down? Take a listen to this. Part 2
Back pain got you down? Take a listen to this. Part 1
Your Training Environment
The Human Element feat. Eric Winters
Get yo mind right...For training
Discussing The Range of Strength w/Lucas Aaron Pt. 2
Discussing The Range of Strength w/Lucas Aaron
What is it about HIIT Cardio?
Female Empowerment w/Chantal
We're talking about body composition
The Flexibull...Jeff Wolf. Pt. 1
Your body should not be F&$*#d up by your training
Welcome to the P13 Podcast
trailer
P13 Podcast-Trailer
