Among other questions about the MVP model (first mentioned in Season 2, Episode 4), Alex answers how he has personally dealt with an 'All or Nothing' mindset so that it doesn't rule his life. He also explores his personal challenges with the MVP model, how he's overcome slipping away from the model, and how he simply resets to get back on track.

Mentioned links:

https://www.hubermanlab.com/episode/essentials-science-of-making-breaking-habits

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