142.
The Intentions Episode: Better Questions for a Year of More Connection - 142
00:41:05
141.
Moving, Cancer, and Connection: A Hopeful Year End Reflection - 141
00:39:51
140.
From New Year Pressure to Cheering Self-Permission: Overcoming Saboteurs -140
00:44:04
139.
How the 6 Working Geniuses Encouraged Me to Quit My Passion Project -139
00:43:52
138.
Is Gratitude enough? It's a Meaningful Way to Focus on What Matters. -138
00:19:34
137.
Delusional or Determined? Making Space: Our Lessons From Mom About Letting Go. -137
00:31:23
136.
How You Spend Your Time -Revisiting a Time Audit to Elevate Your Joy - 136
00:16:09
135.
Know Your North Star: The One Thing That Makes Every Cancer Decision Easier -135
00:44:49
134.
Rediscovering Wonder with Laura Munson: Creativity and the Power of Awe -134
00:44:55
133.
It's Darkest Before Dawn -How Can You Be Grateful When Everything Falls Apart? -133
00:31:21
132.
How Attachment Styles Shape Relationships, and Leadership Growth -132
00:36:36
131.
How Mirror Neurons can be a Helpful Friend or Foe -131
00:26:47
130.
Stress Relief 101: Laugh or Hug - Quick Ways to End the Stress Cycle -130
00:43:46
129.
3 Ways the Tao of Pooh helped Robie in Finding Joy and Acceptance -129
00:24:07
128.
Ready for Transformation? Find Purpose & Creativity in Times of Change -128
00:29:44
127.
Healing Journey? It's Not About Me. Embrace People Who Offer Powerful Support. -127
00:35:45
126.
Intermittent Fasting & Better Health- How a Fasting Diet Might Empower You -126
00:44:48
125.
What is Internal Family Systems Therapy? Be Fascinated with Your Inner Orchestra. -125
00:45:02
124.
How Mirror Work and Brain Science Rewire Self-Belief and Happiness -124
00:35:50
123.
Feeling Helpless Trying to Defuse Tension? It's Time to Empower Difficult Conversations -123
00:48:07
122.
Logic vs. Emotions - Is it Easy to Intellectualize our Feelings? -122
00:15:16
121.
Self-Maintenance & The Noise of Life- What Makes Every Day Better? -121
00:35:52
120.
The Apology Trap - 3 Ways to Break Free from "Sorry Syndrome" -120
00:28:36
119.
Why I Don't Believe in Bucket Lists: Find Joy & Be in the Present -119
00:17:01
118.
First Defeat Cancer. An Opportunity to Build Community, and Learn to Receive -118
00:26:56
117.
Ready for a Prosperity Mindset? Let's Shift towards Debt Freedom in 2025! -117
00:38:15
116.
20 Questions for a Year Well Loved - Couple's Questionnaire Continued- 116
01:00:22
115.
20 Questions for a Year Well Loved- 20 Couple Questions -115
00:49:09
114.
Navigating Grief to Find Gratitude and Embrace Growth- It's Time to Revisit a Courageous Episode -114
00:17:39
113.
A Quality Look at Year-End Rituals, Setting Goals for Yourself, & Surrender -113
00:42:28
112.
How do Reflection and Empowering Beliefs Fit into the End of 2024 for You? – 112
00:33:42
111.
Four Tendencies Continued- Powerful View on Motivation and Being a Rebel or Obliger - 111
00:38:20
110.
Worried about Holiday Entertaining? Let's Create More Connection with Joyful Party Hosting! -110
00:48:19
109.
Lacking Motivation? Being Aware of the Four Tendencies- Starting with Upholders & Questioners -109
00:44:14
108.
3 Lessons from a Fascinating Lindsey Stirling Concert & Living My Best Life- 108
00:28:32
107.
4 Ways to Strengthen Your Student Athlete's Back to School Foundation-107
00:51:10
106.
Why Are Adult Friendships so Hard? Adult Friendships and Being Left Out -106
00:33:09
105.
Ready to be Seen? Unlock Your Genius, Empower a Money Mindset, & Set Boundaries -105
00:43:32
104.
Are Love Languages Real? Does this Apply at Work? Is there a Love Languages Test? -104
00:48:39
103.
What happens when you get ADHD Supports? You find ADHD Superpowers. -103
00:54:43
102.
The Life You Want- May Be on the Other Side of What You Believe Possible -102
00:30:06
101.
Be Authentic Even When It's Hard- Don't Let the World Change You -101
00:24:13
100.
The Five Rhythms Energy System- Finding Balance & Unlocking Your Element -100
00:42:29
99.
Building Resilience with Dawson Church: Meditation, Tapping, and Growth -99
00:46:57
98.
Want to Save Your Energy & Make Better Decisions? Habits are the answer. -98
00:26:28
97.
Want Better Connections? Tips on How to Engage With Others -97
00:37:23
96.
Do you Claim Pessimism or Optimism? First, look at what best serves you -96
00:40:02
95.
The Value of Chasing Your Dreams - Life Lessons from a Circus Show Girl -95
00:43:45
94.
Difficulty Making Decisions? How to Trust Yourself More - 94
00:26:44
93.
Looking for Smart Ways to Reduce Stress? Measure What Matters - 93
00:18:43
92.
3 Helpful Reflections on Changing Relationships with Aging Parents -92
00:32:57
91.
Need a Surprising way to Reduce Stress? Learn EFT Tapping -91
00:38:57
90.
What's the Noise You're Drowning Out? Self Care and Self Maintenance -90
00:32:11
89.
The Essential 1st Step to Start Living a Chill, Connected, Rewarding Life -89
00:43:18
88.
3 Self Care Tools Important for Building Capacity - Guest Episode -88
00:22:05
87.
Concern to Connection Part 2- Final Steps on the Difficult Conversations Roadmap -87
00:26:49
86.
From Concern to Connection- 4 Step Roadmap to Difficult Conversations -86
00:43:01
85.
Rewire Your Money Mindset: Insights from Wealth Expert Mary Lou Rodriguez -85
00:43:45
84.
3 Simple Questions to Ask When Getting to Know Someone -84
00:10:56
83.
Emotional Intelligence: 3 Valuable Things You Need to Know -83
00:47:59
82.
3 Keys On How To Make A Relationship Last & Be Stronger -82
00:39:40
81.
Unbreakable Spirit: Boots Knighton's Heart Journey & Path to Healing -81
00:39:12
80.
Healing Trauma Bonds: Dr. Melissa on Overcoming Narcissistic Abuse -80
00:41:29
79.
Wish you had all the answers? Let’s start with better questions. -79
00:30:15
78.
What's a better word for feedback? -Growth. -78
00:39:07
77.
First, Expand Your Window of Tolerance, a Look at Emotional Mastery Systems -77
00:45:31
76.
Ready to transform? NLP & Hypnotherapy are Powerful Keys -76
00:32:51
75.
3 Useful Resources for Focusing on Health in 2024 -75
01:19:27
74.
How to look at Belief in Oneself & Bonus Journey of a Leader -74
00:41:46
73.
What's Your Word of the Year for 2024? The Power of Intentions -73
00:42:44
72.
Unleashing Hidden Talents: Jason's Hyperlexia Abilities & the Path to NASA -72
00:34:55
71.
4 Easy Questions to Change How You Start Your Day -71
00:34:59
70.
3 Ways to use Gratitude as a Tool to Advance & Delight Your Future Self -70
00:49:23
69. bonus
Grief and Loss Colliding with the Holidays; Making Space with a Little Grace (25)
00:55:46
69.
Hosting the Holidays with Joy: How to Entertain Your Guests with Ease -69
00:41:32
68.
How Unlocking Your Imagination and Your Hidden Superpowers Can Lead to the Life You Desire -68
00:27:33
67.
Take Useless Fear out of Change & Transitions with these Tools -67
00:29:59
66.
Reframing Judgement- 3 Simple Ways to Impact How We See Ourselves and Others -66
00:22:54
65.
Eye-Opening Ways to Defuse Tension and Hold the Calm -65
00:48:01
64.
Time to Audit your Input Quality- Reasons Why Your Joy Disappears -64
00:16:25
63.
See Your Value & Worth- Heal the Damage of Toxic Relationships- 63
00:30:36
62.
Alignment -Why Being Clear is Absolutely Needed in Attracting Goals -62
00:34:13
61.
Smash Limiting Belief Systems with These Clear Steps & Conquer Your Fears -61
00:46:08
60.
Healing the Grief and How to Support a Loved One After the Loss of a Pet: Part 2 -60
00:40:53
59.
Healing the Grief and How to Support a Loved One After the Loss of a Pet: Part 1 -59
00:34:01
58.
Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58
00:47:18
57.
Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57
00:43:23
56.
Coach vs Therapist- Confused? Part 3 - Expert Panel to Examine the Variations- What's Best for You? -56
00:51:10
55.
Coach vs Therapist- Confused? Part 2 - Expert Panel to Examine the Variations- What's Best for You? -55
00:34:40
54.
Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54
00:49:13
53.
Coach vs Therapist- Confused? Part 1 - Laying the Groundwork to Figure Out What's Best for You -53
00:58:59
52.
When You're Easily Lost About how to Support Others; The Importance of Holding Space -52
00:29:12
51.
Mastering Intentionality: The Ultimate Guide to Empowering Your Decisions -51
00:41:05
50.
Rooting Out Imbalances: Ayurveda and the Journey to Wellness with Sarah L. Frederiksen -50
00:33:32
49.
Celebrate Accomplishments Big & Small to Fuel Success -49
00:37:21
48.
Guest Episode from Life in the Driver’s Seat on Battery Chargers -48
00:31:28
47.
Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery -47
00:54:26
46.
Breaking through the Burnout: A Conversation with Dr. Zarya Rubin, MD -46
00:49:52
45.
Money, and Mindset: Real Conversations with a Financial Coach -45
00:42:59
44.
Listen to, and Better Understand, Your Body Through Bodywork -44
00:40:07
43.
Guest Episode from The Fire Inside Her on Connection, Community, & Collaboration -43
00:46:04
42.
Responding to Life’s Traumas with Compassion, Calm, and Confidence with Katharine Manning -42
00:37:07
41.
Sleep: The Cinderella of Good Health -41
00:45:41
40.
Emotions as Indicators -40
00:35:10
bonus
Human Design & Living on Purpose w/ Megan Seamans - Bonus Episode
00:34:01
bonus
Kicking Your Bucket List
00:17:47
bonus
Decision Making–Getting Past Overthinking and Overwhelm w/Kirsten Parker
00:33:12
bonus
Cherry Blossoms, Epigenetics, & the Intergenerational Effects of Trauma
00:16:18
39.
Reflection, and What Works for You -39
00:39:30
38.
The Life You Want: Clutter Free and Sparks of Joy w/Caroline Thor -38
00:38:26
37.
Lessons Learned on Vulnerability from Daring Greatly -37
00:37:48
36.
Self Care & Person Centered Leadership w/ Michele Thomson -36
00:45:59
35.
It Does Exist-The Relationship You Deserve w/Diane Schroeder & Josh Humphreys -35
00:36:16
34.
Optimizing Your Health Through Whole Plant-Based Foods w/ Anna Tseng -34
00:40:46
33.
Hard Decisions & Applying Your Word of the Year -33
00:30:00
32.
Do we suck at Internal Dialogue? A Proactive Look at Internal Family Systems (IFS) & Growth -32
00:43:46
31.
Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31
00:42:41
30.
Doing is in the Destination w/Jessica DeRose -30
00:41:57
29.
Intuitive Eating- Acceptance and Resolution Outside of Diet Culture w/ Linh Phan -29
00:41:17
28.
Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28
00:22:19
27.
Bounce Back from Burnout w/ Dr. Mary Sanders -27
00:44:45
26.
Bring the Joy Back to Hosting w/ Mara the Joyful Hostess -26
00:39:32
25.
Holidays and Grief- Making Space for Both w/ Lori Mitchell -25
00:54:29
24.
Effective Ways to Manage Time, Technology, and Energy w/Marcey Rader -24
00:39:14
23.
Money Beliefs & Balance - Holiday Conversations w/Shelley Meche'tte -23
00:49:43
22.
TT Gratitude, Regret, & Letting Go -22
00:45:11
21.
Breakthroughs & Breathwork w/Benedict Beaumont -21
00:49:58
20.
Health & Aging for Women from Gut Health to Hormones w/Dr. Robin Miller -20
00:36:50
19.
Reflect, Learn, Grow; Shifts in Purpose and the Importance of Connection w/Billy Lahr -19
00:38:39
18.
Scrappy Rough Drafts in Writing and Life w/ Donna Barker -18
00:36:35
17.
Amplify your Uniqueness and Flaunt your Weakness w/ David Rendall -17
00:42:40
16.
Looking for Purpose? First Find Stillness w/Parm Saggu -16
00:34:28
15.
Real Connections-Meaningful Results One Conversation at a Time w/Ben Albert -15
00:37:04
14.
Sisters Pursuing Their Passions & Bringing Light to Women’s Equality w/ Amy & Nancy Harrington -14
00:38:15
13.
Love Languages & Alignment in Relationships w/Bethany Ann -13
00:41:39
12.
Defining our Words and our Path w/Belle Lockerby -12
00:45:33
11.
Struggling to Make a Decision? Let go of the Agony in Overthinking & Overwhelm. - 11
00:35:08
10.
TT The Power of Being Thankful -10
00:11:21
9.
Feng Shui and Clutter - A Deeper Understanding w/Krystal Holm -9
00:33:06
8.
TT To Do Lists- Friend or Foe? -8
00:11:05
7.
Music, Purpose, Clarity, & Flow w/ Eric Bauberger -7
00:41:27
6.
Fascinating Look at Generational Trauma: Cherry Blossoms Study, Epigenetics, & Future Hope -6
00:12:23
5.
Naked Truth about Divorce, Purpose, and Self Care w/ Stacie McCoy -5
00:33:48
4.
What's on Your Bucket List? TT -4
00:13:00
3.
Human Design and Living on Purpose w/Megan Seamans -3
00:36:42
2.
Name Genesis of The Grit Show TT -2
00:09:39
1.
Aligning With Your Strengths & Questions for Reflection with Stosh Walsh -1
00:29:55
trailer
Introducing The Grit Show
00:04:02
