111.
Four Tendencies Continued- Powerful View on Motivation and Being a Rebel or Obliger - 111
110.
Worried about Holiday Entertaining? Let's Create More Connection with Joyful Party Hosting! -110
109.
Lacking Motivation? Being Aware of the Four Tendencies- Starting with Upholders & Questioners -109
108.
3 Lessons from a Fascinating Lindsey Stirling Concert & Living My Best Life- 108
107.
4 Ways to Strengthen Your Student Athlete's Back to School Foundation-107
106.
Why Are Adult Friendships so Hard? Adult Friendships and Being Left Out -106
105.
Ready to be Seen? Unlock Your Genius, Empower a Money Mindset, & Set Boundaries -105
104.
Are Love Languages Real? Does this Apply at Work? Is there a Love Languages Test? -104
103.
What happens when you get ADHD Supports? You find ADHD Superpowers. -103
102.
The Life You Want- May Be on the Other Side of What You Believe Possible -102
101.
Be Authentic Even When It's Hard- Don't Let the World Change You -101
100.
The Five Rhythms Energy System- Finding Balance & Unlocking Your Element -100
99.
Building Resilience with Dawson Church: Meditation, Tapping, and Growth -99
98.
Want to Save Your Energy & Make Better Decisions? Habits are the answer. -98
97.
Want Better Connections? Tips on How to Engage With Others -97
96.
Do you Claim Pessimism or Optimism? First, look at what best serves you -96
95.
The Value of Chasing Your Dreams - Life Lessons from a Circus Show Girl -95
94.
Difficulty Making Decisions? How to Trust Yourself More - 94
93.
Looking for Smart Ways to Reduce Stress? Measure What Matters - 93
92.
3 Helpful Reflections on Changing Relationships with Aging Parents -92
91.
Need a Surprising way to Reduce Stress? Learn EFT Tapping -91
90.
What's the Noise You're Drowning Out? Self Care and Self Maintenance -90
89.
The Essential 1st Step to Start Living a Chill, Connected, Rewarding Life -89
88.
3 Self Care Tools Important for Building Capacity - Guest Episode -88
87.
Concern to Connection Part 2- Final Steps on the Difficult Conversations Roadmap -87
86.
From Concern to Connection- 4 Step Roadmap to Difficult Conversations -86
85.
Rewire Your Money Mindset: Insights from Wealth Expert Mary Lou Rodriguez -85
84.
3 Simple Questions to Ask When Getting to Know Someone -84
83.
Emotional Intelligence: 3 Valuable Things You Need to Know -83
82.
3 Keys On How To Make A Relationship Last & Be Stronger -82
81.
Unbreakable Spirit: Boots Knighton's Heart Journey & Path to Healing -81
80.
Healing Trauma Bonds: Dr. Melissa on Overcoming Narcissistic Abuse -80
79.
Wish you had all the answers? Let’s start with better questions. -79
78.
What's a better word for feedback? -Growth. -78
77.
First, Expand Your Window of Tolerance, a Look at Emotional Mastery Systems -77
76.
Ready to transform? NLP & Hypnotherapy are Powerful Keys -76
75.
3 Useful Resources for Focusing on Health in 2024 -75
74.
How to look at Belief in Oneself & Bonus Journey of a Leader -74
73.
What's Your Word of the Year for 2024? The Power of Intentions -73
72.
Unleashing Hidden Talents: Jason's Hyperlexia Abilities & the Path to NASA -72
71.
4 Easy Questions to Change How You Start Your Day -71
70.
3 Ways to use Gratitude as a Tool to Advance & Delight Your Future Self -70
69. bonus
Grief and Loss Colliding with the Holidays; Making Space with a Little Grace (25)
69.
Hosting the Holidays with Joy: How to Entertain Your Guests with Ease -69
68.
How Unlocking Your Imagination and Your Hidden Superpowers Can Lead to the Life You Desire -68
67.
Take Useless Fear out of Change & Transitions with these Tools -67
66.
Reframing Judgement- 3 Simple Ways to Impact How We See Ourselves and Others -66
65.
Eye-Opening Ways to Defuse Tension and Hold the Calm -65
64.
Time to Audit your Input Quality- Reasons Why Your Joy Disappears -64
63.
See Your Value & Worth- Heal the Damage of Toxic Relationships- 63
62.
Alignment -Why Being Clear is Absolutely Needed in Attracting Goals -62
61.
Smash Limiting Belief Systems with These Clear Steps & Conquer Your Fears -61
60.
Healing the Grief and How to Support a Loved One After the Loss of a Pet: Part 2 -60
59.
Healing the Grief and How to Support a Loved One After the Loss of a Pet: Part 1 -59
58.
Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58
57.
Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57
56.
Coach vs Therapist- Confused? Part 3 - Expert Panel to Examine the Variations- What's Best for You? -56
55.
Coach vs Therapist- Confused? Part 2 - Expert Panel to Examine the Variations- What's Best for You? -55
54.
Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54
53.
Coach vs Therapist- Confused? Part 1 - Laying the Groundwork to Figure Out What's Best for You -53
52.
When You're Easily Lost About how to Support Others; The Importance of Holding Space -52
51.
Mastering Intentionality: The Ultimate Guide to Empowering Your Decisions -51
50.
Rooting Out Imbalances: Ayurveda and the Journey to Wellness with Sarah L. Frederiksen -50
49.
Celebrate Accomplishments Big & Small to Fuel Success -49
48.
Guest Episode from Life in the Driver’s Seat on Battery Chargers -48
47.
Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery -47
46.
Breaking through the Burnout: A Conversation with Dr. Zarya Rubin, MD-46
45.
Money, and Mindset: Real Conversations with a Financial Coach -45
44.
Listen to, and Better Understand, Your Body Through Bodywork -44
43.
Guest Episode from The Fire Inside Her on Connection, Community, & Collaboration -43
42.
Responding to Life’s Traumas with Compassion, Calm, and Confidence with Katharine Manning -42
41.
Sleep: The Cinderella of Good Health -41
40.
Emotions as Indicators -40
bonus
Human Design & Living on Purpose w/ Megan Seamans - Bonus Episode
bonus
Kicking Your Bucket List
bonus
Decision Making–Getting Past Overthinking and Overwhelm w/Kirsten Parker
bonus
Cherry Blossoms, Epigenetics, & the Intergenerational Effects of Trauma
39.
Reflection, and What Works for You -39
38.
The Life You Want: Clutter Free and Sparks of Joy w/Caroline Thor -38
37.
Lessons Learned on Vulnerability from Daring Greatly -37
36.
Self Care & Person Centered Leadership w/ Michele Thomson -36
35.
It Does Exist-The Relationship You Deserve w/Diane Schroeder & Josh Humphreys -35
34.
Optimizing Your Health Through Whole Plant-Based Foods w/ Anna Tseng -34
33.
Hard Decisions & Applying Your Word of the Year -33
32.
Exploring Our Internal Dialogue- a Conversation on Internal Family Systems (IFS) w/Will Halpin -32
31.
Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31
30.
Doing is in the Destination w/Jessica DeRose -30
29.
Intuitive Eating- Acceptance and Resolution Outside of Diet Culture w/ Linh Phan -29
28.
Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28
27.
Bounce Back from Burnout w/ Dr. Mary Sanders -27
26.
Bring the Joy Back to Hosting w/ Mara the Joyful Hostess -26
25.
Holidays and Grief- Making Space for Both w/ Lori Mitchell -25
24.
Effective Ways to Manage Time, Technology, and Energy w/Marcey Rader -24
23.
Money Beliefs & Balance - Holiday Conversations w/Shelley Meche'tte - 23
22.
TT Gratitude, Regret, & Letting Go -22
21.
Breakthroughs & Breathwork w/Benedict Beaumont -21
20.
Health & Aging for Women from Gut Health to Hormones w/Dr. Robin Miller -20
19.
Reflect, Learn, Grow; Shifts in Purpose and the Importance of Connection w/Billy Lahr -19
18.
Scrappy Rough Drafts in Writing and Life w/ Donna Barker -18
17.
Amplify your Uniqueness and Flaunt your Weakness w/ David Rendall -17
16.
Looking for Purpose? First Find Stillness w/Parm Saggu -16
15.
Real Connections-Meaningful Results One Conversation at a Time w/Ben Albert -15
14.
Sisters Pursuing Their Passions & Bringing Light to Women’s Equality w/ Amy & Nancy Harrington -14
13.
Love Languages & Alignment in Relationships w/Bethany Ann -13
12.
Defining our Words and our Path w/Belle Lockerby -12
11.
Decision Making–Getting Past Overthinking and Overwhelm w/Kirsten Parker -11
10.
TT The Power of Being Thankful -10
9.
Feng Shui and Clutter - A Deeper Understanding w/Krystal Holm -09
8.
TT To Do Lists- Friend or Foe? -08
7.
Music, Purpose, Clarity, & Flow w/ Eric Bauberger -07
6.
Fascinating Look at Generational Trauma: Cherry Blossoms Study, Epigenetics, & Future Hope -06
5.
Naked Truth about Divorce, Purpose, and Self Care w/ Stacie McCoy -05
4.
What's on Your Bucket List? TT -04
3.
Human Design and Living on Purpose w/Megan Seamans -03
2.
Name Genesis of The Grit Show TT -02
1.
Aligning With Your Strengths & Questions for Reflection with Stosh Walsh -01
trailer
Introducing The Grit Show