This week on Cook Eat Run, Charlie Watson sits down with Dan Temm, the CEO of PureSport, to explore the dynamic world of sports supplements and the importance of community in the brand's ethos.

The Origins of PureSport

Dan shares the inspiring story behind PureSport, founded by two professional rugby players who sought a healthier alternative to opioid-based painkillers. They embarked on a journey to discover natural solutions, leading to the development of their innovative product line.

Product Evolution and Innovation

Charlie and Dan discuss the evolution of PureSport's offerings, from CBD products to their latest additions like creatine and adaptogens.

Community Connection

The significance of community for PureSport, and how the brand's grassroots approach fosters genuine connections among athletes. Dan emphasises the joy of engaging with customers through local run clubs and events, creating a supportive environment for all fitness levels.

Challenges

The challenges PureSport has faced, including product development hurdles and the importance of transparency in building trust. Dan shares anecdotes about the brand's commitment to addressing customer concerns and maintaining open communication.

Exciting Future Plans

Dan hints at upcoming product launches, including running gels catering to the specific needs of athletes. 

Head to the website for more information on PureSport products 

Connect with Dan on Linkedin 

Got fuelling and nutrition questions? Episode topic suggestions? - find Charlie online @therunnerbeans / www.therunnerbeans.com

Grab a copy of Charlie’s book ‘Cook Eat Run’ 

The Cook Eat Run Podcast is sponsored by XMiles - the One Stop Nutrition Shop - use discount code COOKEATRUN for 10% off this month’s featured products at Xmiles.co.uk 

This podcast is proudly produced by Decibelle Creative decibellecreative.com / @decibelle_creative

>> Charlie: Welcome to the Cook Eat Run podcast with X Miles, hosted

by me, Charlie Watson. I'm a runner, a mum, an

NHS dietitian and author of the recipe

book for runners Cook Eat Run. I'm also

a 16 times marathoner and love nothing more than sharing what

I've learned along the way through a lot of trial and

error. Cook Eat Run is the go to

podcast for running, nutrition training tips, marathon

debriefs and more. I'm here to answer all your questions

and fuel you with the knowledge you'll need to run faster,

further and actually just to have more fun on the run.

So whether you're training for an ultra, want to improve your marathon

pb, or simply just get more out of your

running, you're in the right place.

Hello and welcome back to the Cook Eat Run podcast with

Exmiles. In today's podcast I'm chatting with Dan,

the CEO at PureSport, about their business, their

favourite products and why community is such a big part

of the brand. If you want to try a range of Puresport

supplements, including their electrical, the cordyceps and lion's

mane, all of which we cover in this episode, you can save

10% by using the link in the show notes.

Thank you so much for joining me on the Cook Eat

Run podcast. I'm so excited to get you

on to talk about Puresport.

>> Dan: Yeah, I mean I'm happy to be here and thank you so much for having me on.

>> Charlie: I was just saying to you I feel like Puresport is

everywhere. Every time I go to any sort of run club or

just go to Park Run in Battersea, there are multiple people

wearing Puresport Run Club kit.

can we take it back to kind of the beginning to start with? And

where did Pure Sport come from? How long has it been around

and how did it get started?

>> Dan: Yeah, so I think like your experience is the experience that lots of people

kind of have. They kind of feel like Pure sports popped up out of, out of

nowhere and it's kind of like starting to tighten the seat all the

time. But we have been around since basically like the start of

2019. The business was originally founded by two

professional rugby players, Adam Ashen and Grayson Ha.

And they founded the business on the basis that they were both becoming

addicted to opioid based painkillers and

realise that that just wasn't something that was that good for their long term

health. You know, all the side effects that come along that you

know, like how you're thinking, your cognitive function,

they're really upsetting to your guts, but also just like that, that

overarching feeling of like becoming addicted to something. And

in professional rugby back then, and I kind of came through that as well, which we

can talk about. You know, the most important thing was that you

get players on the pitch no matter what. So if they had something

wrong with their knee, if they had to go, you had to give them a tramadol to get them out there

like that. That's what it would take. And that off season

both Adam and Grayson were sor, like oh gosh, this isn't that good for

me. You know, it can't be that good. It can't be good for my long term

health. It's very much like a quick fix

solution. And they went on this sort of

exploratory journey of trying to find things that could help.

And back then in America there was a lot of rave starting

up about CBD for the NFL, athletes, mma, people

around concussions, around sleep around anti

inflammatory. And they tried that and they had some really

positive benefits from that. So that's kind of like where

the business was founded. And I think the premise of like

our purpose and why we exist is we exist to build a movement

against quick fixes. And right from then they kind of

knew like, gosh, this thing is helping me get to the Saturday or it's

helping me get through this training session but it's not actually doing

anything that's for my, for my long term health. And that's

been our overarching like purpose and journey since,

since since we came through and I joined the business, started

helping out about 10 months into the journey. It was still very much like

bit of a garage business, you know, figuring a few things out. I

was actually in a rugby team with Grayson

and then sort of joined the journey early 2020 and that's

when Covid hit. And that kind of was more like the inception of

PureSportster where things really started getting going for us.

>> Charlie: So it kind of built from the first products which

were the CBD products. I think a lot of people have

seen the like roll ons and the balms. But it's

evolved hugely now, hasn't it? You've got a huge

range of adaptogens, nootropics

and recently launched

creatine. Can you tell me a little bit about

how you decide what type of products you want

to bring to market and then you know what that kind of process is

like?

>> Dan: Yeah. So the product evolution as you said, it's

kind of really, really evolved, probably coming much more from that more

holistic sort of side of supplements into what

are now sort of more like things that are probably known as a bit more

mainstream. And the intersection that we talk about

is we always kind of want to be in the intersection between science and nature.

So we want to be science led, but we always want to be doing things in the most

natural way. Previously we've probably

more been at the intersection of nature with anecdotal

science. So I think that one of the interesting things about the

evolution of the business and since we've gone more and more into, you know,

running and these kinds of things, when we ask our customers now,

hey, what products do you want from us? They say electrolytes,

creatine, protein bars, you know, all these sorts of

things. but it's really important for us to like maintain

our heritage of some of those nootropics and adaptogens and

other things that we were founded on. CBD turned out to be

a really difficult regulatory environment, like

everything under the sun of like our banks closing our

accounts, not being able to use certain websites, not having any

payment providers, all sorts of stuff there. So not being

able to do any mainstream advertising. So we've actually

discontinued the CBD ingestible products. Now we still do the

freeze roll on the balm like you mentioned there, but also

like trying to bring to market innovative natural

ingredients that we believe can have a really positive impact on

people. And I know with some of those

things the science is more, much more anecdotal at

this, you know, moment in time, and it hasn't caught up on

some of those things. There's good early science around things like lion's mane, things

like ashwagandha, some of these other things. But if you put your

absolute science hat on, which I know some people do, down that end of

the scale, they're sort of saying, oh, it's too early to know that those

things really have that, that positive benefit on people. But

you know, we really were really engaged with our customer base.

As you've seen. We're really engaged with our community and

we get to hear firsthand about how those things are having a positive

impact on, on people's lives. And it's something

that we're always continuing to look to evolve what science is

coming out, what different articles have been written about certain ingredients.

And one of the things about us going into creatine was

that everyone was asking us for it and we're like, gosh, it's such a

mainstream ingredient. It's been around for so long.

It's the most tested and researched, like, how can we do that

in a pure sport way? And we toyed around with everything. Should we put

cordyceps in there? Should we put electrolytes in there? Should we do

something innovative? And the science just led to us saying, like,

no, five grammes of creatine monohydrate is the

dose that's. That's going to be best for the mainstream

audience. And when we looked at the use cases, like,

I'm the perfect example, I've got a. I've got a

one kilogramme of one kilo bag of creatine monohydrate under

my kitchen sink. I remembered to take it like once or

twice a week because I just. It's never there, it's never

convenient. And then we're like, well, if we're not going to innovate

on ingredient, can we innovate on form factor?

And then that's how we end up. So we landed on the, the individual

sachets. But I think all of this is sort of back to. And you in

that campaign, us talking about transparency and shortcuts and

these sorts of things. And underpinned in our business is always this

overarching thing about being against quick fixes. And then

under that, we have a number of values around shortcuts and all

these sorts of things. And it was just always really feeding back

into that for us.

>> Charlie: Yeah, it's interesting what you say about the creatine, because I also have the

same tub in my cupboard that we

know that the science says we should take it

regularly. And actually just human

nature is, if you're not that type of person that you remember to take

it at the same time every single day, it's. It doesn't become

a habit. And so, yeah, making the, like, the individual sachets

perfect for travelling. and I think you did the same

with the, electrolytes, just making those easy

sachets. You're not having to take a tube or decant from a

tub. Have you had. I know

that there were some, some teething problems with the first round of

electrolyte. have you had any other kind of issues,

in terms of bringing products to market? Like you mentioned about the cbd,

but have you had any other kind of smaller

business side of things where

you've had some issues?

>> Dan: Gosh, there's a long list. I mean,

everything takes longer than you think. It's always more expensive

and there's Always something going on from

boxes to manufacturing times to you name

it. one of the things I say to people when they ask me about, how do

you like being at Puresport? What I say to them m is like

four days a week, it's the best job in the world. And the other three days the whole business

is on fire. and that's like really how it feels like back

in the earlier days it kind of felt like the business on fire five days a week. So

it's nice that we've had a bit of a transition. But

yeah, I think that the sachets thing was obviously,

a big thing and I think we have these seven

values. So the way that we think about our business is we're building a

movement against quick fixes. We operate under our strap barn

of for the long run. And then we have a number of like values

in the business. And you know, within that we're always,

all of our decision making is always like, does it align to our

vision? Does it align to our ethos and does it align to our values?

And you know, that was a, that was a situation there that was really

difficult. You know, we had lots of products out there. We had lots of people

have got excited about the products, bought into the brand, you know,

taken that step. And then as soon as we knew about that

we're like, right, we just have to get out in front of this and talk to people about

it, make it right as quickly as we can. And I think that the

team, you know, did a brilliant job in reacting to that and, and

dealing with that as best as we could. And yeah, I think

like, one of the other things about the electrolytes which,

which is something we hear all the time is like, you know, they are salty.

and I'm not sure how m much you've tried them if you

tried them yourself. But you know, when we, when, whenever we look

at a product, whether it's creatine or whatever, that's like a 12

month process for us. And the first step is, is

like, is this product going to help our

customer and our community base? And we're quite good at talking to people,

you know, is it going to have a positive impact on our core customer,

which is someone who's running between two to four times a week and partaking in other

bits of exercise. But is it going to help them with that? What

does the science say? Okay, we feel good about that

and we feel that we can do it in a good pure Sport way.

Let's bring to market the best possible product that we

can. And for us, like, that is now the best

performance hydration product, on the

market. and with that, there is that saltiness about

it. And what we really say to people is like, that is a performance

hydration product. Have it. You know, if you're going for a run, have it. If

you're doing a tough gym session, don't wake up in the morning and put

it in a 300 mil glass of water, because then it

is, the saltiness is going to hit it. It's quite funny because if

anybody does that, they're like, oh, that's, you know, that's quite salty.

But if you go to somebody who's just done an hour's worth of exercise and they

want to drink when they have it, then they're like, oh my gosh, that

really, like, quenched my thirst. I was really craving

that. so that's something else that we, you know, we, you

battle with, especially when you have products that taste because it's so

opinion based. But, that was another one that we, that we encounter a

lot.

>> Charlie: Yeah. To be honest, that's why I bought them. Was that the high salt

content, especially kind of summer training or doing

treadmill runs when you just need the salt? Because

I'm a very salty sweater and so few

products like you say have that high sodium. I think it's a

thousand milligrammes of sodium, in each serving.

It's really hard to get that, especially in the uk.

So to have them in the individual sachets, I could just

throw in my bag. Yeah, I, I use them actually quite a

lot.

>> Dan: So.

>> Charlie: Yeah.

>> Dan: And like, lots of people say to me, like, oh, you know, we have these other

ones that taste really nice. And I'm like, okay, cool, let's just whip

out the packet here. And I also have four times the amount of

ingredients in there. And what I say to people is like,

taste is important to us, but it's not as important as

product efficacy. You know, like, we want that product to be a product that

works. And like, I know that you're never going to everyone on

taste, but honestly, those electrolytes, on an

after workout or on a nice day with, in the Nalgene with the, with

the like 8 or 10 cubes of ice in there, I honestly

think it's, amazing. And I think the salt's kind of interesting because at the

start you're like, oh, that's a bit salty. And then you're like, oh, that's a bit

like. You kind of, like, not addictive, but you kind of, like, get a

feel for it, and it becomes something that people really like.

>> Charlie: Yeah, no, well, yeah, I've got some in my cupboard. I was part

of the. So I felt like we should probably explain that the.

It was a packaging issue rather than a, product issue with the

electrolytes and that they were letting in the moisture so they were

solidifying in the packaging.

>> Dan: That's right. And it was a crazy thing, like when we

first heard a customer say, oh, my things have gone hard.

Oh, my goodness. And we're like, thinking that they must have, like, done something or

stolen something. Then you get a few more people coming like, hey, my things are going

hard. And then so we're like, oh, okay,

well, moisture must be getting in. So what we

did is we took some sachets and we put them into a full pint glass of

water, and we just left them overnight. Took them out, open

it up, poured the thing out. No water in

there. I'm like, okay, well, if it's not coming in via the

packaging, it must be on the line where they're making

it. So we're on to the manufacturer, like, hey, there's got to be moisture on the

line. They're like, absolutely. There's no moisture on the line. We're a completely

demoisturized, you know, facility,

etc. Well, okay, well, it must be in the ingredients when they're

coming in. So then. And this is like a big process of like, you know,

like couple of weeks, three weeks, four weeks, going back, testing

that. And then what transpired was, when

the sachet is out and it's going transitioning between, like, hot and

cold because there's moisture in the air everywhere. The moisture

was sitting on top of the packaging as it was transitioning between hot and

cold. It was sucking the salt, was sucking the

moisture into the packaging and making it go

hard. But it took us about four weeks to figure it out.

And, yeah, as soon as we knew as you.

As you may be experienced if you had them, we. We jumped on the front foot to

solve it.

>> Charlie: Yeah, no, I think people appreciate the transparency,

don't they? Rather than kind of burying things.

You see how a company behaves when. Not when the things that. When

times are good, but when times are a bit turbulent.

And I think that, you know, PureSport have

built such a community, such a loyal fan

base, partly because of the way that you're able to

communicate and through the Run clubs and

the events that you host. And as I mentioned that

the kit. Why is that community

so important to the

Pure Sport brand? Because a lot like most of these

events, seem to be free. So. Yeah, why is

that something you're investing so heavily in?

>> Dan: so I played eight years of professional, also so back to

my childhood, like growing up in Rotorua, New

Zealand, sport was my number one love in life. I could not play enough

sport. And anything that got me out of school or got me out

of homework, I would, you know, I would play it. And then coming

over here, I played some cricket. And then I was lucky enough to be professional

rugby player for eight years. And so sports always been a big part

of my life. But also like everyone around Pure Sport obviously

was founded by two professional rugby players and everyone involved in the

early stages. We were just all such big lovers of sport. And I,

I actually think sports like one of the greatest things we've been given on the

planet actually may be the greatest. and that, that thing when you

bring exercise and people together, I think there's something

really special that happens, whether that's like in a football team

or you know, playing duo doubles paddle or

going on a run together. So I, I think like

lots of people think like, oh, they must down and being like they want to be a

community first brand. Like that's not what happened. What happened was

we were professional rugby players that were now sat behind

a laptop and we worked 12 hours a day. And that didn't feel

very good. So we started going for little runs at

lunchtime. Then a few customers messaged us about going for runs, then

a few ambassadors, and the next thing you know we're like, oh, let's just meet at the park.

And it just sort of went one step from there. But I think it's something

that's like, it's very authentic to our brand,

the people that we have here. You know, if you come down to those

things, I'm there every Saturday. Everyone on the team

runs them there. And like, actually for most of us it's

like a highlight of our week because we sit in this office 60 hours

a week trying to grow the business and move things forward. And getting to go

down and have those real life connections with people is such a big part of the

brand. And I think that one thing is like when we looked at our

category supplements, you know,

it's such a busy category and there's so much garbage out

there and people trying to sell you Garbage and telling you that this is going to be this

magic overnight success and all this hoopla.

But no one's really come through this category with like a really

emotive storytelling brand that people like really

feel that they could be a part of. And I think if you look at all those other,

you know, big consumer winners, Apples, Nikes, you know,

all these other brands, even brands like Huel and these other brands, like

people feel a part of, you know, something. And not everyone

resonates with those brands or those products. But you can't deny

that there's like a movement of people, there. And

that's what we're always fascinated by, like, can we

come through supplements? And if you look at all the big winners in

supplements, My Proteins, Optimum Nutrition, Science and Sports

and all those big brands, I don't think

lots of people would be able to say what they really mean on an

emotive level outside of potentially some

quality products. So, that's what really drives

us. But what I mentioned there is building a movement against

quick fixes. Part of building that movement is we advocate

for three things. Put good things in your body,

exercise and meaningful social connection. And we think

if you do those three things really well, you're

99.9% of the way to being healthy. And we understand

that our commercial vehicle for that is we make high

quality supplements. There's a bit of apparel going on there, you know, bringing

people together as a special part of our brand. But if you came to

me and said, oh, hey Dan, I can't sleep, I would

say to you, well, Charlie, like, what's

your bedtime routine? Like, how much are you exercising? Like,

are you eating really sugary, salty foods, like right

before you want to settle down for bed? And if you

said to me, oh yeah, I'm actually really good at all those things, I would say to you,

oh, well, do you know that magnesium is actually a brilliant

supplement that can help aid you in sleep if you've got

all of these things right. And what we will never advocate

for is we're some sort of one stop shop, magic pill,

you know, kind of business, because those things are quick

fixes. What's what, what our business operates under is this

narrative before the long run of we want to implement

habits and lifestyle changes into people's lives that

they can do for the next 50 years.

>> Charlie: Yeah. In terms of kind of the. We touched

a little bit about the, the nootropics, the adaptogens

that. Why are these kind of like, why are you

targeting These products to athletes, why is that

something that they might want to do, as you say, as an add

on once they've got the kind of the sleep, the

exercise, the diet nailed down.

>> Dan: Yeah, I think like, what's, what's an amazing part of what's

going on in the world right now is right now

what's happening in the world is cool to be healthy,

you know, like, and we are like levelling

people up who are out there getting after exercise, doing all that

stuff, showing up for themselves and it hasn't always been

like that. And I think what's so cool about this movement

is it's a ground up movement, right? Like you're not going

to your, like maybe like, like it's not coming from the top

down of like there's all this advertising or there's all this stuff happening

up here, or like on a medical GP level of like people saying

we'll go out and do this. Like it's a whole lot of people who are like,

this feels good. I feel part of something. I want to put good stuff in my

body and I want to exercise. And, and I think that

professional sports people, or one thing that we

really talk about is like the breaking down of the word performance. Like

I think 10 years ago performance was reserved for professional

athletes, but now I think it's so accessible to

all of us. We're all checking our Garmin Sleep SC, we want to shave

30 seconds up our hierarchy times. You know, all these sorts of things are

like little additive bits into performance. And I think

with that people are researching more and more about the things

that they want to put in their body. And with that there's a shift

towards more natural things. And when we think about those things,

for us, those things are for the long run. You could take lion's

mane every single day for the next 50 years and

that's not going to have a negative impact on

your health. And I think that people are

sick of going into places, looking on the

back of packets and there's a whole lot of things that they can't say the name of

or they have got no idea what that is.

So we're trying to be a part of that momentum

shift towards putting good things in your body. And when we talk about

those three pillars there about putting good things in your body,

exercise and meaningful social connection. If you go

back thousands and thousands of years and ask the

human, what are the three things that are good for you, they would say those

three things. It's almost like we're Going all the way back

now, to just like

simplifying things and making it easy.

>> Charlie: And so with the kind of these, the

supplements to kind of enhance that,

what are the ones that you're finding? I see that

cordyceps are making a big kind of

splash at the moment. Are there any that you

particularly think are either bestsellers for

you guys or things that you're very excited about or ones that

maybe you take personally, that you think are,

are kind of the ones at the forefront in terms

of the kind of science and nature that you've talked

about?

>> Dan: Yeah, I honestly think cordyceps

is the most phenomenal

product, in terms

of a mushroom that

helps increase your body's ATP for you to process

oxygen and improve your virtue. And

then this is actually a product that causes a lot of, of

controversy, especially among scientists. there was actually I saw a

TikTok video of a guy yesterday saying that cortisol

doesn't work and don't buy pure sport cordyceps.

And I I think like if you, if you look at

cordyceps as ingredient, it's been used in eastern medicine for like hundreds

and hundreds of years. And how they originally figured out

that it had some, some benefits was

there was groups of farmers that used to move herds around

in the mountains and when

cordyceps were in they used to eat

them, they felt like they were fitter. it was like

over years and years and years they thought oh,

that's having a positive impact on our

ability like oxygen, altitude and all these sorts of things.

And it's a product that's only really come into mainstream

in the last couple of years and I do think that

the science is going to catch up with that. But

it's probably our most passionately reviewed

product. because I think for so many people

setting goals, training for races, all these sorts of things. I actually saw an amazing

one this morning because I still get the reviews come through. It's a little bit sad but I like to

read them all and just this person talking about how

they were so sceptical about cordyceps but they haven't

really changed anything else in their routine and they're feeling amazing and all

these sorts of things. Our best

selling products, there's the more mainstream things, electrolytes like

creatine is going to be a really great seller and stuff for us now because they're

products that people are much more aware of. But I do think that

there is some exciting exciting Things coming through.

>> Charlie: Are there any new products that you can drop any hints about?

>> Dan: Oh, gosh. The one we get asked for the most is running

gels all the time. yeah, I mean it's not

necessarily that exciting. We're going to do it in a bit of an exciting way. But

yeah, running gels are a big one for us. And

as I said, they're like, when we go out and ask the community now,

you know, what are the things they want from us and we really help them, let

them help us steer our product,

decisions. you know, they're saying

those things, they're saying running gels, they're asking for collagen, they're asking

for, you know, a more complete protein

product and fuel bars and all these sorts of things. So

we're really leaning into, into those. Yeah,

you know, lots of those things now. But as I say, always like keeping it

true to our roots.

>> Charlie: Oh, well, I'm looking forward to trying the running gels and they come

out. Can I make a request that they have sodium in there? So

I feel like that is what is missing in the market is a

high sodium gel. Because at the

moment you have to kind of somehow balance the two

of having somebody on course with your electrolytes or taking a

handheld and. Yeah, so that's my little

request.

>> Dan: We got you.

>> Charlie: if people want to get involved with any pure sport community

activities or just test out any of the products, where's the

best place for people to.

>> Dan: Yeah, so one of our big focuses here is in our first few years, obviously

we've been very London centric. you know, I think

some, I run into some people and they think we're some sort of big business. But

we're a team of 15 people. You know, we have five

people down at Run Club every Saturday. So it's always 30% of the team.

And one of the things that we're really focused on this year is like

really getting out there and doing more stuff around the country. So

we're doing a big thing with Strava in June and we're going to get

around 10 key cities in the, in the UK, including

jumping across to Ireland and

Northern Ireland as well. so that's going to be a great chance, like,

especially for those, you know, people outside of London who maybe haven't been

able to come to things. But if you are in London, we, you know, we

have weekly runs going all the time. You can see us on the, we have a community

page called Pure Sport clubs on Instagram where we do all the announcements and things

like that. And as you said at the start, those things are

completely free. You know, people ask me all the time and

say, oh, like, does it mean you get more sales?

Like, what's the ROI on community events, especially as you, like,

come into more business people? And I say, oh, I actually got no

idea. But it makes us feel good. It makes people feel, feel good. And we

love that we're having a, you know, a positive impact on the

world. And, you know, some of the stories to come out of the community stuff

are just like insane, you know, from,

from people who were like, on the verge of suicide to coming down and

meeting new friends and pulling away from that, from

people finding career changes, new jobs, lifelong

friends. You know, we've got our first wedding happening next

year. So, like, all of that

then, like to be a part of that I think is something

that myself and the team find really, really special.

And, we hope that we're playing a small part in

making the world a healthier and better

place.

>> Charlie: Great. Well, I've really enjoyed learning more about the brand

and also I think you've got quite a few products that are on

sale at XMiles. So we'll leave links

to those because, listeners can get 10% off all of

those products with the links in the Show Notes. Thank you so

much.

>> Dan: No, thank you.

>> Charlie: Thanks again for listening to this episode of the Cook Eat Run podcast

with xmiles. It's not too late to stock up before the London

Marathon for all your nutrition needs. Use the link in the

show notes to save 10% off site wide at,

xmiles.co.uk. don't forget to rate

and subscribe to this podcast wherever you listen.

Next time I'm talking to Claire Rafferty about

all things Hyrox. You do not want to miss it.

Thank you so much for listening to Cook Run, the podcast

hosted by me, Charlie Watson, sponsored by X Miles.

They are your one stop nutrition shop.

Come and find me on social media. Hereunner. beans. And

tell me what you're loving on the podcast. Send me all of your questions

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See you back here for another episode soon. In the meantime,

happy running. And don't forget to fuel yourself.

Bye.