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Work Hard Play Hard - Rob Murgatroyd EPISODE 383, 24th September 2021
383. Fri-Date: How to Build Momentum to ACCELERATE Your Dream Life
00:00:00 00:42:30

383. Fri-Date: How to Build Momentum to ACCELERATE Your Dream Life

We’ve talked before about our process for defining your dream life budget – how much you actually need to have or make in order to fund the life you’ve always dreamed of. The problem is we’ve been hearing from many people who are struggling to get in touch with what their dream actually is. We’re going to talk about some of the processes we’ve used to iteratively build out the life we want without getting dragged down into a pity party based on the life we’re currently living.

In This Conversation We Cover: 

  • [05:45] Getting clarity on what rings your bells
  • [08:17] How to avoid focusing on what you don’t have
  • [12:07] Building up positive momentum
  • [26:01] The right way to do vision boards
  • [31:57] Creating a story of your vision

Resources:

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com


Work Hard Play Hard is a production of Crate Media


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115. 115: Fri-Date | Taking Time To Live Abroad
00:17:13
114. 114: TMT | Transitions In Your Mid-Life
00:03:48
113. 113: Bill Glaser | Learning + Growing From Your Experiences
01:02:05
112. 112: Fri-Date | Getting OLD
00:34:19
112. 112: Fri-Date | Getting OLD
00:34:19
111. 111: TMT | Breaking the Habit of Being Yourself
00:03:41
110. 110: Rob Murgatroyd | How PLAY Can BOOST Your Business
00:38:03
109. 109: Fri-Date | Masterminds
00:20:28
108. 108: How To Eliminate Automatic Negative Thoughts | Two Minute Tuesday
00:02:54
107. 107: Stefanos Sifandos | Fulfillment In Life + Relationships
00:52:47
106. 106: Raising Your Standards | Fri-Date
00:20:56
105. 105: Celebrating Your Goals | Two Minute Tuesday
00:02:50
104. 104: Adrienne Dorison | Getting Out Of Debt, Business Growth, and Running Like Clockwork
01:17:27
103. 103: The Gift of Freedom | Fri-Date
00:32:03
102. 102: From Superficial Conversations to Meaningful Connections | Two Minute Tuesday
00:04:48
101. 101: Evans Craddock | The World’s Best Executive Assistant on Advice, Piddling, and Manners
01:01:25
100. 100: Building A New Belief Muscle | Fri-Date
00:24:03
99. 099: Making The Decision To Burn The Boats | Two Minute Tuesday
00:03:50
98. 098: Nick Harder | Mastering Your Digital Media Brand
01:04:30
97. 097: 5 Health Strategies We Are Using In 2019 | Fri-Date
00:30:24
96. 096: Being In Touch With Your Intuition | Two Minute Tuesday
00:06:34
95. 095: Natalie Jill | Identifying Triggers + Reprogramming Your Mindset
00:46:28
94. 094: 3 Ways To Improve Your Relationship | Fri-Date
00:34:56
93. 093: Michael Parnell | Turning Your Life Around
00:56:27
92. 092: Ultimately Knowing What You Want In Life | Fri-Date
00:20:45
91. 091: Caspar Craven | Putting Family First In Business
01:00:24
90. 090: Top 3 Strategies To Put In Place While Designing 2019 Goals | Fri-Date
00:24:08
89. 089: Tim Sykes | Trading Stocks, Travel, and Running A Charity
00:50:54
88. 088: Special Episode | Preview Of The New Minisode Series Beginning 2019
00:08:12
87. 087: Catie Fenn | Get Rid Of Your Timeline
01:00:23
86. 086: Whoop Follow-Up | Fri-Date
00:47:20
85. 085: Daniel Curtis | Robb Vices: Discovering the Good Life
01:12:02
84. 084: Making Your Obstacles Your Opportunities | Fri-Date
00:28:42
83. 083: Yahya Bakkar | Becoming More ALIVE
00:59:57
82. 082: The Morning Questions | Fri-Date
00:20:33
81. 081: Gary Ginzburg | The Flight King
00:46:47
80. 080: Living To 100 | Fri-Date
00:40:17
79. 079: Mo T | Working + Playing Hard Abroad: It’s A Lifestyle
00:52:24
78. 078: Fear And Comparison | Fri-Date
00:23:39
77. 077: Sahara Rose | The Dance Between Work And Play
01:00:35
76. 076: The Whoop | Fri-Date
00:27:01
75. 075: Cayla Craft | The Secrets To Becoming Mommy Millionaire: From Employee To Entrepreneur
00:46:47
74. 074: Masterminds: Why You Need Them + How To Find One | Fri-Date
00:42:42
73. 073: Tracy O’Malley | Queen of Tough Love + Transformation
01:02:26
72. 072: The Summit Of Greatness & Why You Should Go Next Year | Fri-Date
00:11:53
71. 071: Chris Voss | Master Negotiator
00:55:41
70. 070: 3 Game Changers To Radically Alter Your Life NOW | Fri-Date
00:23:02
69. 069: Jordan Harbinger | Juvenile Wiretapping To Social Dynamics Extraordinaire
00:58:47
68. 068: The 3 Biggest Mistakes New Entrepreneurs Make | Fri-Date
00:17:34
67. 067: Shawn Stevenson | Sleep Better For Better Health
01:10:42
66. 066: How The 9-5 Workplace Is Becoming EXTINCT | Fri-Date
00:22:25
65. 065: Phil Rosenthal | From Watching Television to Creating It
00:52:56
64. 064: How To Grow A Vision Together | Fri-Date
00:24:27
63. 063: Natalie Ellis | Becoming Boss Babe: Discovering Passion, Patience, and Trying It All
01:00:02
62. 062: Our 5 Favorite Health Hacks | Fri-Date
00:21:03
61. 061: Lewis Howes | Radical Honesty: From Stealing to Greatness
00:59:48
60. 060: Getting Comfortable With Being Uncomfortable | Fri-Date
00:21:00
59. 059: Tyler Gage | Lucid Dreams: Living in the Amazon and How That Changed Everything
00:47:15
58. 058: The Tables Are Turned: Rapid Fire | Fri-Date
00:13:33
57. 057: Darrah Brustein | Kindred Spirits: Saving Hard and Playing Hard
00:51:43
56. 056: Top 5 Books That Have Impacted Our Lives and Business | Fri-Date
00:20:59
55. 055: Sarah Pendrick | The Importance of Play, Balance, and Knowing What YOU Want
00:51:13
54. 054: Car Edition | Fri-Date
00:12:40
53. 053: Amber Lilyestrom | Creating a Life, Brand, and Business That YOU Want
00:55:12
52. 052: The 5 Steps to Solving Any Problem | Fri-Date
00:17:40
51. 051: Jennifer Leah Gottlieb | Creating a Rocker Persona on VH1... & Then Ditching it for Authenticity
01:04:52
50. 050: Takeaways from our Trip to Greece | Fri-Date
00:30:33
49. 049: Christine Hassler | Cutting Through the BS
01:06:20
48. 048: How To Travel With Your Child | Fri-Date
00:28:13
47. 047: Jade Teta | Mind, Muscle, Metabolism: A Naturopath’s Perspective on Health, Relationships, & Personal Development
01:29:00
46. 046: Why Failure is the Key to Success
00:14:10
45. 045: Jeven Dovey | Life’s an Adventure: Travelling for Cheap & Being an Influencer (While Running a Business)
00:54:40
44. 044: Our Most Effective Goal-Setting Strategies | Fri-Date
00:13:47
43. 043: Jim Fortin | 10x Change in Your Life by Leveraging Neurolinguistics, Self-Hypnosis & Behavioral Science
00:47:54
42. 042: How Bad Do You Want it? | Fri-Date
00:13:48
41. 041: David TS Wood | Live a Kickass Life with an Extraordinary State of Mind
01:06:25
40. 040: Increasing Fulfillment Using The 6 Human Needs | Fri-Date
00:19:34
39. 039: Chris Lee | Next Level Transformation
00:43:14
38. 038: What Our Power Hour Looks Like | Fri-Date
00:13:30
37. 037: Angie Lee | How to Sell Online (Without Pissing People Off)
01:06:05
36. 036: Friends Don't Let Friends Play Small | Fri-Date
00:15:31
35. 035: Justin Anthony | Decoding Success With Restaurateur
00:58:00
34. 034: Why Summit of Greatness Is Our Favorite Event | Fri-Date
00:17:28
33. 033: Bob Burg | How To Be a Go-Giver Influencer
00:47:38
32. 032: Creating a Vision For Your Life | Fri-Date
00:16:32
31. 031: Jill Coleman | Gaining Unstoppable Clarity
01:02:07
30. 030: Transforming Your Money Mindset | Fri-Date
00:14:28
29. 029: Cathy Savage | Lessons in Market Disruption
00:46:25
28. 028: Your Questions Answered | Fri-Date
00:14:14
27. 027: Chris Ducker | Outsourcing Your Way From Work To Play
01:06:06
26. 026: Lessons From Our Parenting Mistakes | Fri-Date
00:15:41
25. 025: Tommy Baker | How To Increase Space & Act On Your Revelations
01:15:36
24. 024: Travel Strategies To Take A Month Off | Fri-Date
00:24:38
23. 023: Hayden Vavra | Add Network Marketing To Your Portfolio
00:52:26
22. 022: How To Find Out What Your Strengths Are | Fri-Date
00:12:52
21. 021: Amanda McVey | Behind The Scenes At Bulletproof Labs
00:49:30
20. 020: Finding & Developing Your Passion Project | Fri-Date WIth The Wifey
00:08:24
19. 019: Eric & Chris Martinez | Coming Back From The Edge
00:46:04
18. 018: 3 Adult Mindset Tools We Implemented with Our Three-Year-Old | Fri-Date With The Wifey
00:10:25
17. 017: A Word From The Dalai Lama | The Robb Review
00:03:24
16. 016: Dr. Emily A. Farkas | The Most Interesting Woman in the World
00:53:48
15. 015: The 80/20 On My Nutrition & Training | Fri-Date With The Wifey
00:14:19
14. 014: Using A Push Goal as a Domino to Knock Down Your Other Goals | The Robb Review
00:05:27
13. 013: Lori Harder | From the Depths of Darkness to Pure Bliss
00:50:53
12. 012: Crushing Limiting Beliefs Together | Fri-Date With The Wifey
00:07:06
11. 011: Using The Cycle Of Growth To Change Any Habit | The Robb Review
00:05:02
10. 010: Amanda Bucci | Tripling Your Instagram Followers
00:49:56
9. 009: Avoiding Relationship Groundhog Day | Fri-Date WIth The Wifey
00:15:59
8. 008: Predicting Divorce With Amazing Accuracy | The Robb Review
00:08:19
7. 007: Jen Esquer | The Master of Mobility
01:01:28
6. 006: How Kim and I Work Together Without Killing Each Other | Fri-Date With The Wifey
00:11:43
5. 005: The One Thing I Do Every Morning To Create Clarity | The Robb Review
00:06:23
4. 004: Drew Canole | The Art Of Creating A (Mostly) Hands-Off Business That Serves Your Life
01:05:13
3. 003: Mike Zeller | Reverse Engineering Success In Business & In Life
01:00:32
2. 002: Chris Harder | How Thinking BIG Brought Him From Broke To Multiple 7 Figures
01:02:52
1. 001: Darren White | From Backpacker to $80 Million
01:32:09