Easily listen to Pilates Elephants

238. 238. Does sitting cause hamstring tightness? With Raphael Bender

00:11:52

237. 237. Your skills gap might be a result of your education, with Natalie Wilson and Kyle Marsh

01:23:31

236. 236. How to deal with a toxic studio environment, with Raphael Bender

00:17:43

235. 235. A retrospective on 15 years teaching Pilates, with Nicole Mazurkiewicz and Raphael Bender

00:38:00

234. 234. Do you need to know anatomy to teach Pilates? With Raphael Bender

00:19:31

233. 233. How to become an in-demand Pilates instructor, with Naomi Di Fabio and Raphael Bender

01:19:59

232. 232. Why knees going inwards during a squat might strengthen glutes MORE - with Raphael Bender

00:16:03

231. 231. Find your Pilates niche, with Nicole Mazurkiewicz and Raphael Bender

00:41:24

230. 230. In Pilates, hard is not the same thing as effective - with Raphael Bender

00:29:03

229. 229. New research on cueing, with Hailey Hawkins and Raphael Bender

01:19:01

228. 228. How to negotiate pay for teaching Pilates, with Raphael Bender

00:31:56

227. 227. Do we (still) under-load our clients in Pilates? With Raphael Bender

00:17:56

226. 226. New meta-analysis on motor control exercises, with Raphael Bender

00:27:01

225. 225. How dance culture continues to influence Pilates culture, with Hannah Teutscher and Raphael Bender

01:21:08

224. 224. Why do muscles shake? With Raphael Bender

00:19:50

223. 223. What does it mean to empower clients? With Kyle Marsh, Natalie Wilson, and Raphael Bender

01:12:29

222. 222. Fear is an action signal, with Raphael Bender

00:08:36

221. 221. First, do no harm, with Kyle Marsh, Natalie Wilson, and Raphael Bender

01:23:58

220. 220. Why I don’t assess posture anymore, with Raphael Bender

00:23:45

219. 219. Different kinds of employment opportunities in the Pilates industry, with Kyle Marsh, Natalie Wilson, and Raphael Bender

01:22:28

218. 218. Are stretching and strengthening the same thing? With Raphael Bender

00:28:46

217. 217. Pilates is not your product, with Natalie Wilson and Raphael Bender

00:40:05

216. 216. Why knowing which muscles are active in a movement is a waste of time, with Raphael Bender

00:14:09

215. 215. Partner with us and become a Mentor Affiliate

00:21:30

214. 214. How to help beginners develop a lifelong exercise habit, with Naike Mouromtsev and Raphael Bender

00:48:20

213. 213. Confidence, with Natalie Wilson and Raphael Bender

00:40:39

212. 212. How to double the revenue in your Pilates studio, with Tori Froemke and Raphael Bender

01:41:10

211. 211. How to deal with the Pilates police, with Natalie Wilson and Raphael Bender

01:34:03

210. 210. Build a Pilates events business, with Reese Leffingwell and Raphael Bender

00:59:55

209. 209. Is Pilates training or entertainment? With Natalie Wilson and Raphael Bender

01:00:59

208. 208. Don’t let fear hold you back, with Dore Hewitt-Brown and Raphael Bender

00:29:54

207. 207. Hypermobility and Pilates, with Natalie Wilson and Raphael Bender

01:15:54

206. 206. Safety cultures in Pilates, with Natalie Wilson and Raphael Bender

01:23:07

205. 205. Is Pilates effective for weight loss? With Raphael Bender

00:34:04

204. 204. What is Pilates? With Naomi Di Fabio and Raphael Bender

01:23:59

203. 203. How to adjust your Pilates product to get market fit, with Raphael Bender

00:16:54

202. 202. How to start your own online reformer training business, with Nathan Ross Rees and Raphael Bender

01:10:14

201. 201. Start a studio in Brighton not Collingwood, with Raphael Bender

00:14:40

200. 200. Can Introverts be successful Pilates Instructors? With Kyle Marsh, Natalie Wilson, and Raphael Bender

01:23:48

199. 199. New research on diastasis and ab exercises, with Raphael Bender

00:22:40

198. 198. The Missing Pilates Principle - Progressive Overload, with Nathan Ross Rees and Raphael Bender

01:33:54

197. 197. If you can’t find good staff its because you lack skill in hiring, with Raphael Bender

00:13:09

196. 196. Prenatal Pilates is (still) just Pilates, with Natalie Wilson and Raphael Bender

01:26:15

195. 195. Why you should not offer unlimited memberships, with Raphael Bender

00:35:34

194. 194. Feeling a muscle working doesn’t mean it’s getting stronger, with Natalie Wilson and Raphael Bender

01:01:08

193. 193. How to stop jumping between studios, with Raphael Bender

00:21:21

192. 192. Neutral or Imprint? With Natalie Wilson and Raphael Bender

01:31:03

191. 191. Why more income streams won’t make you more money from Pilates, with Raphael Bender

00:19:07

190. 190. Perfectionism, with Natalie Wilson and Raphael Bender

01:01:24

189. 189. How to eliminate last minute cancellations for your Pilates sessions, with Raphael Bender

00:24:37

188. 188. How to thread the needle between rigidity and chaos in your teaching, with Natalie Wilson and Raphael Bender

01:12:04

187. 187. How to create a cohesive team of Pilates teachers, with Raphael Bender

00:29:31

186. 186. Build your own confidence, with Sandi Ariyanti and Raphael Bender

00:54:45

185. 185. The 80-20 of Pilates teaching, with Raphael Bender

00:43:45

184. 184. Loneliness of the long distance Pilates instructor, with Natalie Wilson and Raphael Bender

01:07:06

183. 183. How to tell if your mindset is holding you back, with Raphael Bender

00:18:36

182. 182. Can Pilates change posture? With Natalie Wilson and Raphael Bender

00:54:30

181. 181. How to use email marketing to get more clients, with Raphael Bender

00:38:33

180. 180. How to hire and lead superstar Pilates instructors, with Raphael Bender

00:56:20

179. 179. Are we all Pilates cows? with Natalie Wilson and Raphael Bender

01:03:12

178. 178. Is Lagree Pilates? With Raphael Bender

00:28:35

177. 177. Which style of Pilates is most beneficial? With Raphael Bender

00:17:40

176. 176. Part 2: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees

00:55:05

175. 175. Part 1: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees

01:33:56

174. 174. New research on diastasis and curl ups, with Raphael Bender

00:28:24

173. 173. How to massively simplify your thinking about movement, with Raphael Bender

00:25:11

172. 172. There are no solutions only trade-offs, with Raphael Bender

00:18:39

171. 171. How to collect compelling testimonials from your Pilates clients, with Raphael Bender

00:44:04

170. 170. How to get off the busyness treadmill, with Raphael Bender

00:32:00

169. 169. Why stability is not a useful word in Pilates, with Raphael Bender

00:25:32

168. 168. Bringing Pilates instructors and studios together, with Hannah McMullen and Raphael Bender

01:27:42

167. 167. Dealing with Haters, Both Real And Imaginary, with Raphael Bender

00:43:29

166. 166. The Shortest Cadillac Certification in the History Of Pilates, with Adam McAtee and Raphael Bender

00:51:25

165. 165. Why doesn’t anyone talk about money in Pilates, with Raphael Bender

00:18:47

164. 164. Are your upper traps really overactive? With Raphael Bender

00:39:32

163. 163. What place do tactile cues have post-pandemic? With Kyle Marsh and Raphael Bender

01:14:35

162. 162. How to get stronger according to science? With Raphael Bender

00:27:49

161. 161. If everything works the same for back pain, why do Pilates? With Adam McAtee and Raphael Bender

00:54:11

160. 160. Can we even feel muscles activating? With Raphael Bender

01:08:30

159. 159. Is Pilates Fearmongering on the rise? With Kyle Marsh and Raphael Bender

01:20:49

158. 158. Is it time to relax about gripping? With Adam McAtee and Raphael Bender

01:13:59

157. 157. Why you shouldn't worry about hypermobility? With Raphael Bender

00:42:16

156. 156. How to hire and retain great Pilates instructors, with Kala Loek and Raphael Bender

01:01:43

155. 155. What are the best ab exercises? With Raphael Bender

00:33:27

154. 154. Changing your understanding of pain, with Natasha Haresign and Raphael Bender

01:09:12

153. 153. 7 Things Great Instructors Know that Average Instructors Don’t Know, with Raphael Bender

00:22:21

152. 152. When is even one prop too many? With Kyle Marsh and Raphael Bender

01:05:38

151. 151. Is Neutral Spine the most efficient? With Raphael Bender

00:18:12

150. 150. Which muscles stabilize the knee? With Raphael Bender

00:50:28

149. 149. Defining your ideal Pilates client avatar, with Raphael Bender

00:28:33

148. 148. Anterior pelvic tilt and other made up dysfunctions, with Raphael Bender

00:59:20

147. 147. The Pilates market isn’t saturated - your marketing just sucks, with Raphael Bender

00:14:27

146. 146. How to get continuity across different instructors in your team, with Jeff Waters and Raphael Bender

01:28:48

145. 145. What's going on at BE, with Raphael Bender

00:25:30

144. 144. Simple exercises can have complex effects: The story of pec major, with Raphael Bender

00:25:19

143. 143. Don’t be a solution looking for a problem, with Raphael Bender

00:15:13

142. 142. What skills do you need to confidently teach Pilates to everyone? With Raphael Bender

00:40:49

141. 141. Why this is the last ever intake of the Diploma of Clinical Pilates, with Raphael Bender

00:15:22

140. 140. Rehab is just graded exercise, with Raphael Bender

00:30:27

139. 139. The Not To Do List, with Raphael Bender

00:16:10

138. 138. Pelvic organ prolapse - why you should be a movement optimist, with Raphael Bender

00:26:07

137. 137. Move towards your dream, with Raphael Bender

00:16:53

136. 136. Why do we keep having the same conversation in Pilates? With Kyle Marsh and Raphael Bender

01:18:03

135. 135. The principle of specificity - aka everything in your Pilates life is not a nail, with Raphael Bender

00:13:43

134. 134. Money Mindsets, with Raphael Bender

00:43:55

133. 133. Ab curls are safe during pregnancy, live podcast with Raphael Bender

01:06:10

132. 132. How to eliminate procrastination, with Raphael Bender

01:03:21

131. 131. Starting a Client-Centered Pilates studio in Munich, with Marie Hopp and Raphael Bender

01:22:34

130. 130. How to build a Pilates business in a renovated 2-car garage in 12 months, with Teneille Palmer and Raphael Bender

00:53:06

129. 129. Prenatal Pilates is just Pilates, with Hailey Hawkins and Raphael Bender

01:24:12

128. 128. How to build a $6M Pilates franchise, with Amanda Dell'Aquila and Simon Bryce

01:46:36

127. 127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender

01:10:00

126. 126. How to land a job where you can teach how you want, with Natalie Wilson and Raphael Bender

01:03:57

125. 125. The 3 things that will make you a wildly popular instructor, with Nathan Ross Rees and Raphael Bender

01:50:46

124. 124. Results-based pricing for Pilates, with Zenia Wood and Raphael Bender

01:09:38

123. 123. Should you program your training around your menstrual cycle? With Dr Alyssa Olenick and Raphael Bender

01:24:52

122. 122. Embrace the hustle: Opening your own studio, with Taylor Gotovac and Raphael Bender

01:29:24

121. 121. Becoming an evidence-based Pilates instructor, with Mary Kirketerp and Raphael Bender

01:23:22

120. 120. How to overcome your fear of self-promotion, with Raphael Bender

00:43:11

119. 119. How to teach beginners, with Natalie Wilson and Raphael Bender

01:49:50

118. 118. Should we worry about anterior pelvic tilt? With Raphael Bender

00:49:16

117. 117. How to make $100k/year teaching Pilates from home, with Raphael Bender

01:06:43

116. 116. Pilates as a second career, with Loretta Mazzola and Raphael Bender

00:49:42

115. 115. How to use your assessment session to convert casual enquiries into long-term clients, with Amanda Dell’Aquila and Raphael Bender

01:15:57

114. 114. Why do your knees go in when you squat? With Heath Lander and Raphael Bender

01:25:28

113. 113. What we were wrong about, with Daniel Arbilla and Raphael Bender

01:40:51

112. 112. How to let fires burn, with Heath Lander and Raphael Bender

01:13:26

111. 111. How what you believe influences your clients' pain and recovery, with Brendan Mouatt and Raphael Bender

01:24:15

110. 110. Why Do Clams? with Heath Lander and Raphael Bender

01:19:03

109. 109. Do we really need to individualize Pilates programs for back pain? With Mitch Gibbs PhD and Raphael Bender

00:59:56

108. 108. Your business can never outgrow your personal development, with Laura Saggers and Raphael Bender

01:40:46

107. 107. Serving your ideal clients, with Naike Mouromtsev and Raphael Bender

01:27:54

106. 106. From Stuck to Living your Dream Life, with Brittany LaBotz and Raphael Bender

01:56:00

105. 105. How to master rehabilitation, with Heath Lander and Raphael Bender

01:50:51

104. 104. Fitness Pilates is not a dirty word, with Amy Hedger and Raphael Bender

01:37:03

103. 103. Building a personalized on-demand Pilates business, with Hannah Ryan and Raphael Bender

01:28:14

102. 102: Body image - a nuanced discussion, with Laura Gaiter and Raphael Bender

01:40:17

101. 101. There are only 3 exercises in the world and Cat Stretch is 2 of them, with Heath Lander and Raphael Bender

01:01:46

100. 100. How Pilates is changing in the UK, with Emma-Jayne Rushby and Raphael Bender

01:03:22

99. 99. Move past Burnout, with Natalie Wilson and Raphael Bender

01:31:06

98. 98. How to make $250k/year profit from your Pilates studio, with Josh Richardson and Raphael Bender

01:35:03

97. 97. Gatekeeping in Pilates, with Natalie Wilson and Raphael Bender

01:26:01

96. 96. How to Open a Pilates Studio for Zero Money Down and When to Sell It, with Phoebe Heyhoe and Raphael Bender

01:24:08

95. 95. What I learned from recording 150+ podcast episodes, with Olivia Bioni and Raphael Bender

01:31:15

94. 94. How to Get Your Clients Results, with Nathan Ross Rees and Raphael Bender

01:31:50

93. 93. Do we under-load our clients in Pilates? With Julie Driver and Raphael Bender

01:29:28

92. 92. How to build your own on-demand Pilates business, with Ruth Bruno and Raphael Bender

01:15:48

91. 91. How to Sell Pilates Sessions Part 2, with Kylie Mones and Raphael Bender

01:03:23

90. 90. Pathologizing Normal, with Natalie Wilson and Raphael Bender

01:50:36

89. 89. Overcoming addiction through Pilates, with Rebecca Solberg and Raphael Bender

01:09:53

88. 88. How to Sell Pilates Sessions Part 1, with Kylie Mones and Raphael Bender

01:23:06

87. 87. The tension between Unity and Change in the Pilates industry, with Amy Hedger and Raphael Bender

01:09:18

86. 86. Rediscovering your Passion for Teaching, with Natalie Wilson and Raphael Bender

01:37:39

85. 85. Diet Culture in Pilates, with Jade Ritchi and Raphael Bender

01:09:21

84. 84. How to create your own thing in Pilates, with John Garey and Raphael Bender

01:25:22

83. 83. Growing beyond your training, with Adam McAtee and Raphael Bender

01:09:37

82. 82. How bodybuilding has influenced Pilates, with Aden O’Sullivan and Raphael Bender

01:32:02

81. 81. How to help people AND make money, with Dan Baker and Raphael Bender

01:30:42

80. 80. Pilates Porn, with Anula Maiberg and Raphael Bender

01:22:09

79. 79. How to start a solo Pilates business and make great money, with Jean Campbell and Raphael Bender

01:27:00

78. 78. What is best practice care for people with musculoskeletal pain? With Ivan Lin and Raphael Bender

01:22:53

77. 77. The Ups and Downs of Living Your Dream, with Ashley Brien and Raphael Bender

01:11:06

76. 76. Helping People Change, with David Hartmann, Cloe Bunter, and Raphael Bender

01:20:41

75. 75. Pilates Pedagogy, with Kyle Marsh and Raphael Bender

01:19:07

74. 74. How to Sell Your Sessions and Build a Successful Solo Business teaching Pilates, with Laura Cruz and Raphael Bender

01:09:36

73. 73. Is Pilates the Best Exercise for Back Pain? With Cloe Bunter and Raphael Bender

00:53:55

72. 72. How to Motivate Your Clients, with Nathan Ross Rees and Raphael Bender

01:24:46

71. 71. Real Men Do Pilates, with Martin Reid, Cloe Bunter, and Raphael Bender

01:03:45

70. 70. Embracing Change, with Raphael Bender and Cloe Bunter

00:54:45

69. 69. Simple Doesn’t Mean Easy, with Heath Lander

01:14:43

68. 68. Neutral Spine- What is it and Should We Care? with Raphael Bender & Cloe Bunter

01:05:47

67. 67. Transform Yourself Through Pilates, with Dani Font

01:30:57

66. 66. Feel Comfortable & Let Go, with Sarah Michael

01:01:42

65. 65. Is Body Awareness Always a Good Thing? With Raphael Bender & Cloe Bunter

01:01:17

64. 64. Inclusive Programming & Return to Instructing Postpartum, with Alice Scott

01:15:27

63. 63. Working with Adaptive Clients: Thinking Outside the Box, with Cody Jussel

01:22:23

bonus If you like the podcast, now you can read the book!

00:06:42

62. 62. Can Avoiding Pain Actually Cause More Damage? With Greg Lehman

01:11:15

61. 61. What it Takes to be a Serial Successful Pilates Business Owner, with James Trenerry

02:03:15

60. 60. Pilates Body Shape: The Illusion of Perfection, with Laura Cruz

01:47:43

59. 59. Proper Squat Form- Does it Exist? With Raphael Bender and Cloe Bunter

01:30:12

58. 58. How Dance Culture Continues to Influence Pilates, with Josselyn Levinson-Dustin

01:26:45

57. 57. What Studio Owners Are REALLY Looking For When Hiring New Instructors, with Raphael Bender and Cloe Bunter

01:45:51

56. 56. Factors Which Influence Our Experience Of Pain, with Brendan Mouatt

01:38:50

55. 55. Physio and Rehab - Not What You Think! with Adam Meakins

01:20:33

54. 54. Are Big Classes Unsafe? with Raphael Bender and Cloe Bunter

01:19:21

53. 53. How to Legally Protect Your Fitness Business, with Cory Sterling

01:16:22

52. 52. How to Foster a Positive Growth Mindset, with Raphael Bender and Cloe Bunter

01:08:21

51. 51. Living Well With Pain, with Bronnie Lennox Thompson

01:36:10

50. 50. Pilates for Chronic Pain, with Nick Hannah

01:12:17

bonus Answering your questions about the Diploma of Clinical Pilates

00:08:41

49. 49. Can Pilates Really Make Your Muscles Longer and Leaner?

01:09:56

48. 48. It’s Time to Empower Pilates Instructors, with Jenna Zaffino

01:30:53

47. 47. Pelvic Instability: What Pilates Instructors Need to Know, with Raphael Bender and Cloe Bunter

01:11:16

46. 46. How To Run A Successful Pilates Studio And Make Money, with Laura Saggers

01:48:50

45. 45. Strategies to Improve Critical Thinking Skills, with Lars Avemarie

01:20:46

44. 44. Your Pilates Questions Answered, with Raphael Bender

00:55:02

43. 43. Where Should I Be Feeling It? Advice for Instructors and Clients, with Raphael Bender and Cloe Bunter

01:13:10

bonus US-based instructors - I want to talk with you!

00:03:14

42. 42. Is Pilates Good for Arthritis? with Raphael Bender and Cloe Bunter

01:19:33

41. 41. Pilates and Pregnancy: What You Need to Know About Your Pelvic Floor, with Sarah Haag

01:35:50

40. 40. Pilates Instructor Pay: What You Should be Charging, with Lesley Logan

01:35:41

38. 38. What Does Pilates Do For You? with John Garey

00:50:27

37. 37. Pilates for Spondylolisthesis, with Raphael Bender and Cloe Bunter

01:16:01

36. 36. Pilates Breathing Cues, with Raphael Bender and Cloe Bunter

01:38:30

35. 35. Empowering Postpartum Pilates Practice, with Antony Lo

01:27:42

34. 34. Does Delayed Onset Muscle Soreness Mean a More Effective Workout? with Raphael Bender and Cloe Bunter

01:22:17

33. 33. Do You Need to Be Perfect to Teach Pilates?

01:02:00

32. 32. Becoming a Movement Optimist

01:23:43

31. 31. Pilates For Athletes?

01:04:20

30. 30. Trolls Just Want to Have Fun

01:05:35

29. 29. Scapular Stability?

01:06:33

28. 28. How to teach movement skills with Gaby Wulf & Rebecca Lewthwaite

01:06:50

27. 27. Headrest Up Or Down?

01:27:00

26. 26. Osteoporosis

01:17:11

25. 25. Radical Candor

01:06:14

24. 24. Caged Lion: The John Steel Interview

01:47:04

23. 23. Hypermobility

01:11:04

bonus We're Hiring!

00:20:30

22. 22. Be Yourself

01:06:20

21. 21. Stretching... The Truth

01:07:58

20. 20. Navigating difficult professional conversations

01:05:41

bonus Bonus episode - About our Diploma of Clinical Pilates

00:37:57

19. 19. Can correcting foot posture fix shoulder pain?

01:20:20

18. 18. Heavy weights bulk you up like a Elephant

01:21:20

17. 17. Perfectionism and ImposTER syndrome

01:13:53

16. 16. Scoliosis

01:09:53

15. 15. Industry Bodies: All Cost, No Benefit

01:25:45

14. 14. WTF is Core Stability?

01:04:30

13. 13. Cueing Elephants

01:26:38

12. 12. Teaching Online

00:38:43

11. 11. Nonsensical Cues

00:35:35

10. 10. Fascia-nating

01:06:59

9. 9. Hands On Assists?

00:35:59

8. 8. Pregnancy Elephants

01:19:47

7. 7. The Dangers of Safety Culture

00:38:08

6. 6. Is Alignment Important?

00:57:34

5. 5. Good and Bad Muscles

00:29:40

4. 4. Your Brain Is A Liar

00:43:49

3. 3. Educator, Educate Thyself

00:39:56

2. 2. imPostURE Syndrome

00:48:14

1. 1. Body Shaming and Proprioceptive Fat

00:33:27

Share Episode

Shownotes

Read the research:

Follow

Links

Chapters