116.
The Eight-Day Alcoholic Blackout That Changed My Life Forever
118.
Why Most Affirmations Fail in Sobriety—and How to Make Them Work for You
118.
Can You Find Your Purpose While Still Drinking? Here’s the Truth
118.
Why Criticizing Others Might Be Holding Back Your Sobriety
115.
Think Sobriety Is All About Self-Discipline? Here’s Why Love Is the Missing Piece
114.
Are Your Burdens Blocking Your Progress? Here’s How to Hand Them Over and Build your Alcohol-Free Life
113.
The Law of Karma: How to Overcome Alcoholic Setbacks by Embracing the Spiritual Laws of Recovery
112.
Stuck in Self-Doubt? Why Taking Responsibility Is Key to Getting Sober
111.
How ‘The Law of Prosperity’ Can Help You Embrace an Alcohol-Free Life
110.
"The Game of Life and How to Play it:" How Florence Scovel Shinn’s Spiritual Laws Empower Sober Living
111.
Feeling Out of Control? Here’s Why Practicing the Pause Could Save Your Sobriety
109.
From Skepticism to Support: A New Approach to Rebuilding Trust in Early Sobriety
111.
Why Living Without Purpose in Recovery Can Lead to Relapse—and How to Break Free
108.
Think You Can Just Quit Drinking? Here’s Why Skipping Closure May Hold Your Sobriety
106.
The Lightness Protocol: Why Less Intensity Creates Better Recovery
114.
You'll See it When You Believe it: Why you Must be Visualizing Sober-Living
113.
Why Your 'Netflix and Social Media' Relaxation is Sabotaging Your Sobriety
112.
The Thought-Freedom Method: Your Fast-Track to Unshakeable Sobriety
111.
Why Your Focus on 'Not Drinking' Is Sabotaging Your Recovery
110.
The Transformation Blueprint: Why Sobriety Alone Isn't Enough
109.
The 5-Minute Sacred Space Ritual: Your Fast-Track to Unshakeable Sobriety
107.
Why Your News Habit Is Killing Your Sobriety (And How to Break It)
102.
The Inside-Out Approach to Effortless Sobriety
101.
The 200-Year-Old Secret That's Revolutionizing Modern Recovery
105.
The Shocking Truth About Cravings That Nobody's Talking About
104.
From Cynicism to Self-Love: 3 Steps to Unshakeable Sobriety
103.
Why Your To-Do List Is Killing Your Sobriety (And The One-Day Solution)
115.
How to Adopt Self-Love: The Shocking Secret That's Transforming Recovery Overnight
115.
Why Your Recovery is Doomed Without Self-Love: How to Take the First Step
100.
5 Unexpected Reasons to embrace recovery and sobriety that You Never thought of Before
102.
Crush Cravings and Boost Sobriety with this simple recovery technique
102.
Why Your 'Endless Apologies' Are Sabotaging Your Sobriety (And How to Stop)
102.
Why Your 'Can't' Mindset Is Sabotaging Your Sobriety (And How to Fix It)
102.
Why Your Current Recovery Mindset Is Sabotaging Your Sober Future
102.
Becca's Exclusive 60-Second Mindset Shift That's Revolutionizing Sober Living
99.
How Somatic Experiencing Helps You with Your Sobriety. Alternate Therapies Day 5
98.
This One Incredible Technique Can Lead to Healthy Sobriety: Alternate Therapies Day 4
97.
Will Hypnotherapy get you Sober? Let's find out: Alternate Therapies Day 3
96.
Can you see yourself Enjoying Sobriety? Here's why it's time to start Seeing Yourself Differently: Alternate Therapies Day 2
95.
Why Meditation will help you achieve sobriety and health UNLESS you do this 1 thing: Alternate Therapies Day 1
94.
How To Overcome Self Disgust & Alcohol Relapses in 1 Simple Step
93.
How to be Happy Even if you haven't Mastered Alcohol-Free Living Yet
92.
How Writing a Letter to Future You Can Help You Achieve Sobriety
90.
Remove this one word from your vocabulary and Your Chances of Lasting Sobriety (and Health) Skyrocket.
91.
This is the ONLY Reason You're Not Enjoying Sobriety Yet
89.
#3 of 3 Big Mistakes we Make on our Journey to Health and Sobriety
88.
#2 of 3 Big Mistakes we Make on our Journey to Sober Living
87.
#1 of 3 Big Mistakes You're Probably Making on your Sober-Living Journey
86.
Permission to Feel Crappy When You Feel Crappy Because Sometimes Striving for Sobriety Can Feel Crappy
85.
Alcohol-Free Living is About So Much More Than Giving Up Alcohol
84.
This 1 Thing Is Ruining Your Chances of Sobriety
85.
BONUS! I Forgot to Tell You What Not to Do...So Here's a Second Snippet for Today!
83.
How learning from other people's misfortunes can strengthen you sobriety
82.
How Hard Times Can Make The Path To Health & Sobriety EASIER
81.
Why you need to calm internal chaos to thrive in Sobriety and an alcohol-free mindset
80.
Why THIS 1 THING is the Key to Achieving Success in Sobriety & an Alcohol-Free Mindset
79.
This Universal Law of Assumption can save your Life and get you sober today
78.
Harnessing the Law of Cause & Effect: Transform Your Sobriety Journey
77.
The law of non-resistance: Why doing the things you dislike with enthusiasm will make your life easier.
76.
Maybe you don't want to live alcohol-free after all?
75.
Can you hear the truth? Some listeners may be Insulted, but the truth must be told.
74.
Are you Sinning? According to this author, you probably are and it's costing you.
73.
Why Your Reactions, Not Events, Are Sabotaging Your Sobriety
72.
The Unexpected Wisdom from an Eastern Yogi That Could Transform Your Sobriety Journey
71.
You'll Never Live Sober without this Key Element - this is make or break.
70.
Worry Less, Live More: Mark Twain's Wisdom for Sober Living
69.
Staying Sober Part 5: Is your "Why" Pointless? Hmm...
68.
Staying Sober Part 4: Breaking Barriers and Overcoming Self-Imposed Limitations
67.
Staying Sober Part 3: Redefining Yourself in Sobriety
66.
Staying Sober Part 2: Mastering Your Mind
65.
How to Stay Sober Part 1: This is not your usual advice
64.
Emotional Readiness: The Key to Successful Sobriety
63.
Healing Relationships: Rebuilding After Alcohol
61.
Letting Go: Releasing Negative Thoughts for a Brighter Sobriety
60.
Understanding Alcoholic Blackouts: The Hidden Damage
59.
Attitude is Everything: The Key to Successful Sobriety
58.
The Boomerang Effect: This Doesn't Work When You're Not Living Alcohol-Free
57.
Living in the Now: Embracing Sober-Living in 24-Hour Compartments
56.
The Single Most Important Factor in Sobriety: How to Use It and Why It Matters
55.
Unleashing Your Power to Live Alcohol-Free: Insights from David Hawkins' "Letting Go"
54.
It's Not Accountability, It's Love: How Kindred Souls Can Support Our Sobriety Journey
53.
The Adventure of Life Begins: Embracing Alcohol-Free Living After 50
52.
Live Your Sober Life Now: A Mindset Shift That Changes Everything
51.
Saying Thanks Instead of Please can Enhance your Sober Life
50.
Embracing Self-Love on Your Journey to Sobriety
49.
Beyond the Numbers: A Healthier Approach to Sobriety
48.
Poo-poo to triggers! Why they don't matter and you aren't worried.
47.
External Triggers and a new way to blurb!
46.
Internal Triggers - How to bust them on the spot part 2
45.
Triggers! Part 1 of 3 on Triggers...Becca's experience
43.
My wish for you: DISCONTENTMENT!
42.
We did it! #6 of Becca's foundational mindset shifts.
41.
#5 of the 6 foundational mindset shifts.
40.
What is mindset and why does it matter on the Road to Sobriety ?
39.
#4 of the top 6 mindset shifts needed for happy sobriety: Gratitude (yes, really!)
38.
#3 of 6 Mindset Shifts: The g- word and how it can change your life.
37.
#2 of the 6 foundational mindset shift we need to live beyond mere sobriety.
36.
Wow, this just keeps on going...final call on acceptance (for now!)
35.
How to change others. This works!
34.
Wow, this is way deeper than we thought: acceptance
33.
Another wise one to inspire us on our journey- The Mahatma!
32.
Investing vs wasting vs spending...with joy and relaxation!
31.
Hal Elrod: your perspective on life matters
30.
5 Ways Giving Back Skyrockets Your Sobriety: Lessons from Mother Teresa
29.
Assume the Identity of the Person you want to be-Neville Goddard
28.
PERSPECTIVES Path to Sobriety: the new you!
27.
PERSPECTIVE Program: Phase 3, reframing your past
26.
PERSPECTIVES: Phase 2. How to get and stay sober and happy.
25.
The Perspectives Program: Phase One (grab a pen!)
24.
The PERSPECTIVES Program- Overview
23.
Why Your 'Justified' Hatred Is Killing Your Sobriety (And How to Let It Go)
22.
Quotes from two wise ones...
21.
What is Conscious Living and Is it Painful or Joyful on the Road to Health & Sobriety? You decide!
20.
How De-Cluttering Both Your Home and Your Head Can lead to Happy Sobriety
19.
What about that silent fart you let go?
18.
Worry and fear and love...oh my!
17.
Grab a pen and paper for this powerful exercise.
16.
Hold on for some "Wise Counsel"
15.
But what is Accountability anyway?
14.
GEM: Go the Extra Mile (you'll feel a lot better!)
13.
The 2 key elements of Emotional Sobriety
12.
What is Emotional Sobriety anyway?
11.
Sorry, my Dear, but you're not that special
10.
It's true, you are not an island. What we do matters.
9.
Your most precious asset...it's not your health, not your money, not your relationships.
8.
What do you want to be when you grow up?
7.
The Cat & the Hummingbird & the skunk
6.
How to begin your project...take a deep breath on this one!
5.
A Project For You...let's get growing!
Welcome to the new show: here's the first step to sobriety
Are you Drifting? Here's how to tell and How to stop from Napoleon Hill (and me!)
Head Trash? That's an understatement! Negative mindset destroys lives.
Why We Should Share Our Stories with Others on the Path to Sobriety
Overview of "The Four Agreements" and a gift for you.
You Inspire me...thank you! Why we need each other.
Hardy Finale: Writing your time capsule
"Be Your Future Self Now" book study continues: Future Self Truths
"Be Your Future Self Now" book study continues: threats to your future self part 2
"Be Your Future Self Now" book: Reacting to your past
"Be Your Future Self Now" book study continues: threats to your future self part 2
Hope! Discussing a passage from Hardy's book "Be Your Future Self Now"
The goal is important but don't miss the journey - sending you love TODAY
Don't forget to Celebrate your wins, no matter how small.
How to Read a self-help book...and get results!
How do we keep going? What creates perseverance?
All the great thinkers agree: Our beliefs create our realities.
We forget. Life goes on and we just forget. Here's how to remember.
What is the difference between a fixed and a growth mindset? Can we change?
What is mindset? Introduction to a series on Mindset starts here.
#1 of 10 reasons why self help fails: Lack of Inspiration
#2 of ten reasons self help fails: Social Isolation & focusing on ourselves
#3 of 10 reasons self-help fails: We Forget!
#4 of 10 reasons why self help fails: being totally committed to dreams
#5 of 10 reasons why self help fails: We're not afraid!!
#6 of 10 reasons why self help fails: the dreaded accountability-eek!
#7 of 10 reasons why self-help fails: One size fits all solutions.
#8 of 10 reasons why self-help fails: Procrastination
#9 of 10 reasons self-help fails: How to fight waning motivation
#10 of ten reasons why self help fails: lack of immediate feedback
It could be now or never, so get to it
Negative self talk is NOT ACCEPTABLE! Find out how damaging it is..
Are you failing? I sure hope so!
The Four Agreements Book - Do you use words against yourself?
Coaching Part 2: Are you Coachable? And Why should you care?
How do you stay cheerful every day...every day! ?
What is a coach and why should you want one?
Thank God it's Monday - how to seize every day without effort
Answering your questions - FEAR
What is Inertia Anyway? Here's how to beat it right now!
Self-Limiting Beliefs can Keep us Shackled our whole lives: Even Mark Twain noticed this
Every Time we Fail, We Damage Our Psyche...But it's Never Too Late
Why we don't change and how to start today
It's not just the big changes that matter, the smallest inner commitment can change your life
Reminder! We'll be studying don Miguel Ruiz's book "The Four Agreements" - Starting March 1
Massive Announcement! Join the First Book Study Implementation Lab Starting March 1
Our biggest enemy is fear but it's easy to break free
Are you one of the few who will actually do something about it?
William Blake & Human Nature: nailed us 300 years ago!
Being grateful, being kind..can change the whole day.
It’s not our fault but it is our responsibility.
Hello Denmark! Are you using those tough moments for personal growth?
You won't believe what's waiting to express itself through you!
They said, "I need alcohol to survive"...
are you unshackling? Here's how to start...
Unless a bear is chasing you through the forest, don't fret and don't worry!
are you making your dreams come true? Start now!
Affirmations don't work, unless...
Welcome to February! It can be the best month of your entire life...if you choose.
We Did 31 Days of January! We're just warming up...a sneak peak of February
Day 1: FEAR! Countdown to February
Day 2: Self Doubt, countdown to February
Day 3: Perfectionism, countdown to February
Day 4: Impatience, countdown to Feb
Day 5: Guilt, Countdown to Feb
Day 6: Shame, Countdown to Feb
Day 7: Countdown to Feb, Overwhelm
Countdown to Feb: Day 8, Regret
Countdown to Feb: Day 9, Comparison
Countdown to February: Day Ten, Motivation
Day 20: Introducing the 10 Most Common Obstacles to Happy, AF Living
Day 19: Are you embarrassed by who you were a year ago?
Day 18: Declutter Your Mind and Heart
Day 17: Revisiting your Omnipresence: you've Got an Army of "little People" - Use them!
Day 16: Off on a tangent...what was this about anyway? lol!
Day 15: Alcohol is not our problem. It was our solution.
Day 14: How to Unleash Your Omnipotence (seriously)
Day 13: A basket Full of Pet Peeves...Aging us Ahead of our time!
Day 12: TIME! So Precious - Spent, Wasted or Invested? It's Worth Considering!
Day 11: Growing & Learning and Suddenly You're Unrecognizable! - Magic Does Happen!
Day 10: Why you Have a Responsibility to Feel Good - It's your Duty!
Day 9, 2024: Done Waiting? Done Foolin' Around? Ready to Get Serious?
Day 8: Take up the Challenge: Give Yourself the Gift of News-Free Living for 10 Days.
Day 7: Unshackling Ourselves is a Life-Long Practice - Try it and Feel What Freedom is Like!
Day 6: Why Enthusiasm Can Keep you Going...and Now to Harness it.
Day 5: Finally! The key to Happiness...seriously!
Day 4 of 2024: How to Prepare for Bumps in the Road
Day 3 of 2024: The Only Way to Get What you Want
Day 2 of 2024: how I let my past in the sex trade steal 3 decades of my life
Day 1 of 2024! How to set the stage for success
Don't use your Imagination as a weapon against your own happiness
how to get up again after over 30 failed new years resolutions
Growth Through Adversity: Yup, it's True!
GEM: Go the Extra mile - help others to help yourself
Going it alone...recipe for failure
What is unshackled living? And why you should care.
Declutter Your Life to declutter your mind
Bridging the Gap by Focusing on the Bridge, not the Gap
surface dwelling part 2: turf the short-term dopamine and get real
"do one thing every day that scares you" - Eleanor Roosevelt
Join me for New Years in November & nail your resolution this time
sharing a chapter from my upcoming book
the surprising outcomes of AF living
What is an Unshackled Woman? An Excerpt from my upcoming book
Surface Dwellers Never Get Anywhere
Willpower Almost Killed me
Doing What's Right Means no Explanations
Getting off of Auto Pilot
Track Your Progress & Get Enthusiasm!
Are you Excited to be Alive Today? You Oughta Be...
You Can Do Anything Once the Booze is Gone
seek out the real problem
3 things you need to do RIGHT NOW
Willpower and Self Discipline Don't work
What do you want to be when you grow up?
1985 - Valium, the path to prison
The $5000 Meditation Retreat That Proved Why Solo Recovery Fails
No meat but lots of booze
Nobody knows how lonely it is in the wee hours
3 Pregnant Women & 3 Glasses of Beer
Drunk Again...after spending $18,000 on counselling.
"I Like You" - how often do you say this?
Mature Women Rule: You Must Lead By Example
37.
My Proprietary ACCE Model - 100% Success Rate
38.
10 Key Questions to Ask about your Drinking
36.
Here's exactly how to get control of alcohol - now!
36.
Black out! - Not just one woman's story
35.
Faith is a verb; we gotta take action
35.
Sharing women's stories...your story!
29.
Day 5-Change is Easy if you Believe
34.
Day 4 - you're not to blame
33.
Day 3-Do it today...maybe tomorrow
32.
365 day 2 - The Magic Carrot
31.
The 365 Challenge - Day 1 - Watch your thoughts!
30.
Are you happier than you were last year? Last week?
29.
Let go of control as a gift to others
28.
The best decades of your life are waiting.
Do I want this more than you??
28.
Just believe it anyway...
27.
What is the point of all the suffering?
27.
Maybe it's time to get uncomfortable!
26.
How Helen Cured her Cancer
26.
What are we waiting for?
25.
Are you one of my Gals??
25.
Keep it simple sister!
24.
When will you be happy?
23.
Let yourself be ordinary
22.
Do not TRY to get well...
22.
So glad to be a drunk...
21.
Do you know what awaits you?
20.
The story of Emily & her boy, Michael
18.
Anti-Triggers: how to handle down-time
14.
When you're short of time...don't ditch the good stuff!
14.
Your environment matters!
12.
Waiting for disaster?
11.
Never Give Up on your Dreams!
10.
Big, big surprises await you
9.
How I broke my mother's heart
8.
Do you believe in yourself?
5.
You only have to quit for this moment...
6.
Can you moderate your drinking?
4.
Your sobriety - everyone's benefit
3.
Emotional Sobriety - the promised land!
