304.
Why Your Future Self Identity Ends the Sobriety Struggle Before It Starts
303.
The Red Flower Practice: Why Courage in Sobriety Is Quiet, Daily, and Unseen
302.
10 Micro Shifts in 10 Minutes: Gentle Nervous-System Resets for Women Quitting Alcohol
301.
Letting Go Before the Year Ends: The Emotional Reset Every Woman in Sobriety Needs
300.
Get Disgusted With Being Stuck: Why Surface Dwelling Is Keeping You Drinking
299.
The Four Agreements, Sobriety & an Embarrassing Mistake: How “Don’t Make Assumptions” Changed My Reaction
298.
The Hidden Sobriety Trap at Month 3: Why Complacency Sneaks In and How to Stop It
297.
Why Your Choice Between Coaching & Counseling May Be Quietly Shaping Your Sobriety
298.
The One Message That Changes Everything: How Your Self-Concept Determines Your Freedom From Alcohol
298.
The Mental Parasites Keeping You Stuck Wanting to Drink—And How to Break Free
296.
What No One Tells You About the “Flat” Stage in Sobriety — and Why It’s Actually a Turning Point
295.
Why You Need High-Value Self-Assumptions To Build Solid Sobriety
294.
The Fourth Agreement for Sobriety: Why Doing Your Best Beats Perfectionism
293.
How Choosing Your Lens on Day One Creates a More Grounded, Clear, and Sober December
292.
The One Non-Negotiable To Nail Your First Year of Sobriety
291.
4 Practices You Need to Create Real Peace and Let Go of Alcohol for Good
290.
How Tiptoeing Through Life Sabotages Your Sobriety and Confidence
289.
The Four Agreements: Practicing the Art of Not Taking Anything Personally to Stay Sober & Emotionally Free
288.
The Peace Pilgrim Story That Reveals the Secret to Radical Responsibility in Sobriety
287.
The 3 Emotional Hacks That Will Instantly Lighten Your Sobriety Journey
286.
How to Replace Worry with Visualization to Support Loved Ones’ Growth Without Compromising Your Sobriety
285.
Be Impeccable With Your Word: End the Gossip, Silent Lies, and Self-Judgment That Make You Pick Up a Drink
284.
Why You’re Sober but Still Miserable—and How Prioritizing Yourself Changes Everything
283.
3 Steps to Finally Treat Your Life Like the Gift It Is (and Stop Drinking It Away)
282.
The 3-Minute Practice That Helps You Finally Believe You Can Quit Drinking
282.
Don Miguel Ruiz on Why Your Beliefs About Yourself Are Sabotaging Your Sobriety (And You Don’t Even Know It)
281.
Should You Ditch Screens Before Bed If You Want Better Sleep in Sobriety?
280.
A Simple Subconscious Shift To Break Drinking Patterns… You vs. Your Inner Programming
279.
The Real Fountain of Youth for Women 40+Who Want to Thrive in Sobriety
278.
How Shared Accountability Made Alcohol-Free Living Finally Feel Doable
277.
Why Overstimulation Leads To Drinking (Even If You Don’t Realize It)
276.
How To Build Sober Momentum By Taking One Uncomfortable Action a Day
275.
Does Your Sobriety Plan Lack Integrity—Causing Secret Shame Spirals?
274.
Why You Need Micro-Commitments to Avoid Holiday Drinking Triggers — Mini Momentum Challenge
273.
How To Grow Emotionally in Sobriety by Understanding Your Consciousness Levels
272.
One Line from “Peace Pilgrim” That Changed How I Think About Sobriety Forever
271.
Does Your Sobriety Strategy Ignore Self-Worth? Fix It With the 50-Item Challenge
270.
How Viktor Frankl’s “Space Between Stimulus and Response” Can Transform Your Sobriety
269.
Why Swapping Substances Won’t Bring the Freedom You Want
268.
Is Lack of Self-Love Quietly Pushing You Toward Drinking Again?
267.
Should You Trust Your Brain During a Craving? Why the PIC-UP Strategy Is the Only Safe Answer
266.
Does Your Sobriety Strategy Lack Mindset Work—Leading to Repeat Relapse? Fix It Now
265.
The Surprising Connection Between Self-Trust and Lasting Sobriety
264.
Are You Consuming or Changing? The Sobriety Shift Nobody Talks About
265.
Beware of the Walking Dead! If You're "Just Surviving" Your Sobriety is Torture
263.
The Real Reason Your Affirmations Feel Fake in Sobriety — And the Missing Ingredient That Activates Them
262.
Which Stage of Sobriety Are You In? The 4-Part Journey Every Woman Walks
261.
The Surprising Way Ambitious Women Can Heal Trauma and Rewrite Their Story
260.
Why You Need a Pre-Sleep Mindset Strategy to Rewire Your Drinking Patterns
259.
7 Ways to Rebuild Self-Trust in Sobriety When You’ve Failed Yourself a Thousand Times
258.
Does Your Relationship Healing Approach Lack Structure & Set You Up for Relapse?
257.
Why Delaying Sobriety Is the Most Expensive Decision You’ll Ever Make
257.
How To Rebuild Your Life After Drinking by Leaning on Community
258.
Why You Need a Thought-Mastery Strategy To Break Alcohol’s Mental Hold
256.
How 3 Simple Fundamentals Can Completely Transform Your Life Without Alcohol
255.
Meet the 3 Friends You Didn’t Know Were Walking With You in Sobriety
254.
The Cruel Lie of Moderation: Why It’s Sabotaging Your Sobriety and Your Sanity
253.
How Women Go From “I Don’t Think I Can Quit” to “I’m Doing This” By Imagining Their Future
252.
7 Unexpected Things That Instantly Improve in Your First Year of Sobriety
253.
The Secret About “The Voice” That Keeps You Drinking—and How to Silence It for Good
253.
Does Your Morning Routine Lack Mental Boundaries—Leading to Constant Fear? Here’s What To Change.
253.
From Confused Animal Thoughts to Clarity: How James Allen Can Transform Your Recovery
251.
From Shattered to Strong: The Kintsugi Secret Every Woman in Sobriety Needs
250.
The Hidden Cost of “Just Learning” Without Taking Action in Sobriety
249.
Signs You’re Missing Identity Work In Sobriety & How To Fix It For Lasting Freedom
248.
The Purpose of Your Purpose: Sobriety Insights from James Allen’s As a Man Thinketh
247.
Be Her Now: The Truth About Identity in Sobriety and Why You Don’t Need to Wait
246.
Your Drinking Isn’t Who You Are—And Believing It Is Will Keep Sobriety Out of Reach
245.
How 10 Days Can Change Everything for Women Over 40 Struggling With Sobriety
244.
Forget the Gym: Your Thoughts Shape Your Body More Than Wine Ever Could
243.
How to Escape the Humdrum...While Building Long-Term Sobriety
242.
From Triggered & Anxious to Calm & Grounded: The Surprising Sobriety Tool You Already Have
241.
"Us vs Them": Our Common Enemy in Sobriety (it's not what you think)
240.
How to Think Your Way into the Sobriety You Crave
239.
You Don’t Have to Identify With "Alcohol As A Problem" Forever—Here’s Why
238.
Let's Face It: Avoiding Your Emotions Is Keeping You Stuck (Not Alcohol)
237.
The Surprising Truth About Turning 60: Why Each Decade Keeps Getting Better in Sobriety
236.
This One Key Shift Will Change Your Sobriety Journey (and Why You Haven't Been Doing It)
235.
The 3 E’s That Make or Break Your Sobriety And How To Incorporate Them Today
234.
This 100-Year-Old Book Might Be the Key to Your Sobriety Breakthrough
233.
Struggling with Sobriety? Here’s How to Activate the Inner Coach Who Has All the Answers
232.
Why You Haven’t Quit Drinking Yet (Even If You Know It’s Wasting Your Potential)
231.
No, You Don’t Miss Wine—You’re Having Euphoric Recall
232.
When Your Values Don’t Match Your Drinking: The Integrity Gap Explained
230.
Overcoming Unworthiness to Finally Build a Sober Life You’re Proud Of
231.
Why Your Fear of a Sober Life Is the Real Addiction
231.
How a Support System Can Help You Finally Commit to Sobriety
231.
Tired of Doing It Alone? Self-Sufficiency Might Be Sabotaging Your Sobriety
229.
Why Conscious Living Is Not Just About Staying Sober—And What You're Missing
228.
How One Difficult Person Became My Sobriety Wake-Up Call
227.
Complacency Creep: The Silent Threat to Your Alcohol-Free Progress
226.
Why Repressed Emotions Are Secretly Fueling Your Drinking (And Blocking Your Growth)
225.
How Surface Dwelling Keeps High-Achieving Women Stuck in the Same Sobriety Loop
224.
The Sacred Mind: How Mental Clutter Quietly Undermines Your Alcohol-Free Goals
223.
The Question That Changed My Sobriety: “Who Am I Without My Memories?”
222.
Why Live Sobriety Challenges Work So Well For Women Over 40 (And What Makes This One Different)
221.
The Truth About the Oxygen Mask Metaphor: Why Self-Love Comes First in Sobriety
220.
Why Your Thoughts About Failure Are Fueling the Drinking Cycle
219.
You Quit Drinking—But Did You Quit People Pleasing? The Truth About Boundaries
218.
Signs You’re Micromanaging God—and How It's Undermining Your Sobriety
217.
The Sacred Mirror: The Surprising Thing Missing from Most Sobriety Programs
216.
3 Steps to Survive Restlessness Without Pouring a Drink
215.
How Refusing Action Is Keeping You Stuck in the Drinking Cycle
214.
You’ve Done the Work—So Why Is Alcohol Still in Control?
213.
Why This Podcast Is Changing—and What It Means for Your Sobriety Journey
212.
Bonnie Doesn’t Think About Drinking Anymore—Here’s How She Got There
211.
The Joy That Sneaks In After Year 1 of Sobriety (and How to Let It)
210.
The Habitual Hangover: How High-Achieving Women Get Stuck in Despair
209.
The 3 Questions That Can Change Your Sobriety in 7 Days
208.
Why Getting Sober Isn’t Enough—And What Ambitious Women Actually Need
207.
3 Steps to Building An Unshakable Internal "Sacred Space" That Supports Your Sobriety Daily
206.
I Tried Mel Robbins' Relationship Advice on Alcohol—Here’s What Changed
205.
The Hidden Danger of Trying to Get Sober Alone as a High-Achieving Woman
204.
Think You’re Too Healthy to Quit Drinking? Think Again—Here’s Why
203.
The “Conspiracy Theory” That Could Change How You View Sobriety and Success
202.
How Embracing Criticism Like “Thank You for the Blessing” Can Transform Your Sobriety
201.
How Mel Robbins’ Take on Friendship Helped Me Coach Women Through the Hardest Conversations in Sobriety
200.
Why “You Deserve a Drink” Is the Biggest Lie Sabotaging Your Sobriety and Business
199.
Why Quitting Drinking Requires More Than Willpower — It Demands an Identity Shift
198.
The Compliment Trap: How Dismissing Praise Signals Emotional Immaturity in Sobriety
201.
The Mental Diet: How to Control Your Thoughts and Finally Stop Alcohol From Controlling You
201.
Comparison in Sobriety: Why Does Everyone Else Seem So Far Ahead? Mel Robbins Says—Let Them
197.
5 Ways Alcohol Quietly Freezes Business Growth for High-Achieving Women
196.
You’re Not That Woman Anymore: Self-Forgiveness Isn’t Optional in Sobriety—It’s Survival
195.
From Mental Spiral to Mind Whisperer: The 30-Day Practice That Gently Shifts Us To Sobriety
197.
Emotional Sobriety has Many Facets - How to Stop "Tantrums" from Sabotaging Your Sobriety (Robbins' Study)
197.
Social Anxiety: How Do We Socialize in Sobriety? Robbins' Reminds Us To Let Others Think What They Want
197.
5 Emotional Patterns Driving Secret Drinking in Entrepreneur and Solopreneur Women (and How to Easily Move Into Sobriety))
196.
The Adventure Of Life: You're Not Too Old, Too Broken, or Too Late—But You Are Wasting Your Gifts If You’re Still Drinking
196.
Think You’re Too Smart to Be Stuck? Why This Therapist Still Needed Help To Quit-Anne's Story
196.
How Mel Robbins’ “Let Them” Theory Can Help You Manage Stress Without Reaching for Wine While Bringing You Closer to Sobriety
196.
How Mel Robbins’ ‘Let Them’ Theory Helps You on Your Journey to Sobriety - Robbins part 1
196.
Sober CEO: 5 Hidden Emotional Triggers Sabotaging Your Sobriety & Business Growth
196.
How Snippet Land Became More Than A Podcast: A Personal Growth Ecosystem For Sober Women
196.
AI Part 2: Does Your ChatGPT use Lack Soul, Leading to Shallow Sobriety? Here’s How To Fix It NOW
194.
AI Part 1: Should You Be Using ChatGPT In Sobriety? What Every Over-40 Woman Needs To Know
195.
Learning to Give Freely While Filling An Inner Void: Key Components of Sobriety & Recovery From Susan Jeffers
194.
Why Hustling Harder Won’t Keep You Sober (Especially If You're The Boss)
196.
How Changing Your Inner World Creates Lasting Sobriety (And a Life You Love)
195.
Why Phone Notifications Are Sabotaging Your Sobriety (And How to Reclaim Control)
195.
How One Brave Message in a Group Sobriety Chat Changed Everything
195.
What Susan Jeffers Teaches Us About Fear, Change, and Sobriety
195.
Why Women Are Calling This Free Sobriety Challenge “Life-Changing” - And How To Get Involved
193.
The Harsh Truth: You’re Not “Manifesting” Sobriety—You’re Complaining Your Way Into Misery
195.
The Hard Truth: If You Won’t Change Your Routine, You’re Not Ready to Quit Drinking
192.
Why Growing Younger in Sobriety Is More Than a Metaphor (It’s a Way of Life)
191.
Why Learning To Sit Alone In Silence Is the First Step to Sobriety and True Recovery
193.
Forget Waiting for the Perfect Time — Sobriety Demands Action, Not Certainty
195.
Why Triggers and Cravings Are Blocking Your Sobriety (And How To End Them For Good)
190.
Why Holding Onto Guilt Is Just Another Ego Trip (Yep, You Heard Me Right) That Keeps You From Sobriety
191.
How Claudia Found Lasting Sobriety & Reclaimed Peace In Her 60s By Embracing Support
192.
From Prostitute to Professor to Podcaster: My Radical Journey to Sobriety and Recovery
191.
Why “You Don’t Look Like You Have a Problem” Will Keep You Separated From Sobriety & Recovery
191.
How an Old-School Classic & Modern Mindset Are Helping Women Live in Sobriety-Jeffers' Book Study
189.
Most Women Wait Too Long to Seek Sobriety and Recovery—And the 3 Steps That Actually Work
188.
How To Be Happy Without Alcohol—Even When Sobriety & Recovery Feel Impossible
187.
Why Seeing Challenges as ‘Gifts’ Is the Key to Breaking the Victim Cycle (Especially in Early Sobriety)
186.
Why Your Daily Scroll Is Sabotaging Your Sobriety—and the 5-Minute Fix You’re Ignoring
188.
Why "You're Not to Blame for Drinking" Might Be Hurting Your Sobriety-Susan Jeffers Chapter 4
185.
3 Simple Questions Women Over 40 Should Ask to Build a Future in Sobriety
186.
It's Double Snippet Day! 5 Powerful Aspects of Mindset That Are Quietly Controlling Your Sobriety Journey
186.
How One Woman Found Sobriety, Sisterhood & Self-Worth (All Without Hitting Rock Bottom)
186.
How One Wife Handled a Devastating Betrayal—and Chose Growth And Sobriety Over Grudges
184.
Why Life-Changing Retreats Are the Secret Weapon in Sobriety for Women Over 40
183.
How to Start Your Sobriety Without Feeling Ready—Unpopular But Life-Changing: Susan Jeffers' "Feel the Fear and Do it Anyways" part 2
182.
The Key Mindset Shifts That Helped Susan Stay Alcohol-Free After 50 Years of Drinking
181.
Why Authentic Accountability Is the Missing Key to Your Sobriety Success
180.
I Thought I Had Sobriety Figured Out… Until I Learned This
179.
Emotional Sobriety Isn’t Just ‘Toughing It Out’—Here’s What Actually Works
178.
3 Levels of Fear Holding You Back from Sobriety & How to Overcome Them-From "Feel The Fear And Do It Anyway" by Susan Jeffers
177.
Mirror, Mirror: What Your Values Reveal About Your Sobriety Struggles
176.
The 3 Phases of Sobriety: Where You Are & How to Move Forward
175.
Why "Quick Fixes" in Sobriety Are a Total Scam (And What Works Instead)
174.
Why a Holistic Alcohol-Free Mindset Is the Key to Lasting Sobriety for Women Over 40
173.
10 Questions You Don’t Need to Ask to Know You Have a Drinking Problem
172.
Why Sobriety Doesn’t Have to Mean Losing Passion, Playfulness, or Fun
171.
"I Can Do It Alone" - The Big Lie and How Your Pride is Keeping You Stuck in the Drinking Cycle
173.
If I Could Talk to My Past Self, This is What I’d Say About Alcohol And Sobriety
170.
The Brutal Truth: How Your Drinking Is Hurting the People You Love Most
171.
From Pouting to Power: The Emotional Growth You Didn’t Know You Needed to Live in Sobriety
169.
From Drinking Triggers to Healing Habits: The Power of Rituals in Sobriety & Recovery
168.
Binge Drinking: The Secret Cycle of Shame & Frustration that Kills Our Hopes of Sobriety.
170.
How a 5-Day Sober Spring Cleanse Can Jumpstart Your Alcohol-Free Life And Finally Get Your Sobriety
167.
Why You Feel Stuck in Life and the Hidden Reason You Can’t Seem to Move Forward into Sobriety
166.
Why “Easy Sobriety” Is a Scam & What Actually Works
165.
The Courageous Truth About Alcohol Addiction No One Talks About
164.
The LIE You Keep Telling Yourself About Moderation
165.
How To "Die Of Restlessness": Fighting Difficult Emotions Is Destroying Your Chances Of Sobriety - Do This Instead
165.
Drink Now - Pay Later. How Your Current Drinking is Causing Regret That Will Destroy Your Chances Of A Happy, Healthy "Old Age."
163.
Why Taking the Road Less Traveled in Sobriety Will Change Your Life
164.
3 Simple Ways To Stop a Trigger, Become More Centered & Peaceful, And Finally Start your Recovery Journey to Sobriety
164.
Why Meditation is Painful in Early Sobriety and What to Do Instead
164.
3 Ways to Shut Down the Urge to Drink Before It Takes Over & Destroys Your Chance of Sobriety
165.
Are Your Thoughts Controlling You? How to Take Back Your Peace Today And Make Sobriety Easier
164.
The One Mindset Shift Your Need to Make Sobriety and Alcohol-Free Living Easy
162.
Why Calling Yourself an "Alcoholic" Might Be the Worst Thing You Can Do for Your Sobriety
161.
What If You Could Never Be “Triggered” Again? The Secret to True Empowerment Through Sobriety
160.
Think Sobriety Means Boring? That’s a Lie Society Sold You That Keeps Your Resistant to AF Living
159.
Stop Manifesting Failure—The Dangerous Phrase You Need To Ditch NOW To Secure Your Sobriety
160.
The Word That’s Secretly Making Sobriety Harder (And Why You Must Stop Using It NOW)
158.
5 Exercises To Live In Sobriety & Boost Your Self-Love & Confidence (Valentine’s Day Special!)
157.
Think Sobriety Is Boring? Think Again—The Truth No One Tells You
156.
Stop Trying to Fix Others—Love Them Instead While Strengthening Your Sobriety (Valentines Week)
157.
The Truth About Love, Sobriety & Why You Feel the Energy in These Episodes (Valentines Week)
155.
3 Steps to Self-Love in Sobriety & Why You Can’t Skip Them (Valentines Week!)
154.
How a Simple Timer Trick Can Smooth Out Sobriety and Make Your Days Feel Longer and More Meaningful
153.
The Mistake Many Women Make in Sobriety: Waiting Instead of Growing
152.
Why a "Word of the Day" Practice Can Transform Your Mindset and Daily Intentions for Sober-Living
151.
What a Gucci Bag Can Teach Us About The Value of Life and Sobriety (And Why Alcohol Isn’t Worth It)
152.
Stop Obsessing Over Sobriety! Do This Instead for a Happier Alcohol-Free Life
150.
The Ritual That Makes Sobriety Feel Like a Gift, Not a Sacrifice
149.
How a Simple Mini Retreat Can Transform Your Sobriety Journey
148.
3 Secret Steps to Stop Worrying & Start Recovering
147.
Letting Go of Negative Energy Without Therapy or Overthinking: A Radical Approach to Sobriety - Hawkins Day 5
148.
The 3 Common Coping Mechanisms That Block Sobriety and Emotional Healing—and What Works Instead - Hawkins Day 4
146.
From Locked-Up Emotions to Lasting Relief: The Power of the Letting Go Technique-Hawkins Day 2
145.
Confusion Is Your Best Ally: Why Certainty Can Hurt Your Sobriety Journey - Hawkins' study day 2
144.
From Yoga to Crystals: The Absurd (and Relatable) Search for Happiness and Sobriety - Hawkins Day 1
143.
Does Free Help Work? The Truth About Investing in Your Sobriety Journey
142.
Why Every Human You Meet Has Suffered—And How This Can Lead You to Sobriety
141.
The Unexpected Joy of Sobriety: Finding Enthusiasm You Never Knew Existed
140.
Why the “Perfect Time” to Seek Sobriety Is a Lie You Need to Stop Believing
141.
Emotions & Sobriety and How One Night of Deep Breathing Changed My Life Forever
139.
Benefits You'll Experience in Just 30 Days of Sobriety and Why You Should Keep Going
138.
Break Free from Your Mental Groundhog Day: Why Sobriety Needs More Than Just Quitting
137.
Time Flies While You're White-Knuckling: A Better Way to Sobriety & Freedom
136.
Put Your Big Girl Pants On: Why Sobriety Gets Harder the Longer You Wait (No Mothballs Allowed!)
135.
5 Reasons Your Sobriety Journey Will Fail in 2025 (And How to Make Sure it Doesn't)
134.
5 Ways to Set Yourself Up for Alcohol-Free Success in 2025: Countdown to January
135.
The Backward Truth About Sobriety and Happiness You’ve Never Heard
133.
The Tale of Nibi the Christmas Mouse: A Story About Temptation Triumph & Sobriety Communities
134.
3 Must-Have Tools on the Road to Happy Sobriety: countdown to Christmas
132.
10 Quick Ways to Stop Alcohol Triggers and Save Your Sobriety: Countdown to Christmas
133.
No Internet, No Phone, No Wine & Snowstorms: How to Find Peaceful Sobriety in the Midst of Chaos
131.
How to Save Your Sobriety and Handle Loved Ones Who Say ‘You Don’t Have a Problem’: Countdown to Christmas
130.
Why This Tiny 5-Minute Daily Habit Could Be the Key to Lasting Sobriety: Countdown to Christmas
129.
How to Let Go Family Resentments This Holiday To Ease Your Sobriety-Countdown to Christmas
128.
Countdown to Christmas: What Your Most Irritating Family Member Can Teach You About Sobriety and Self-Growth
129.
Countdown to Christmas: Why You’re Not Really Living Until You Confront Your Past (Sobriety Edition)
127.
Christmas Countdown: Stop Fighting Your Holiday Triggers—Here’s Why It’s Holding back Your Sobriety
126.
Countdown to Christmas: Right Here, Right Now The Mindset Shift That Locks in Your Sobriety
125.
Why Waiting Until January to Take on Sobriety Is Okay: A Judgment-Free Holiday Guide
124.
Surprise Saturday Snippet! The 12 Sobriety Snippets of Christmas Are Coming (Plus The ONE Mindset Shift That Changes Everything)
123.
The Holy Grail of Sobriety Exists (And It's Not What You Think)
122.
The Truth About Comfort: Why It’s Stopping Your Sobriety Journey
124.
Transform Your Sobriety With This Surprising Habit Your Children Embrace
123.
How One Client’s No-Show Revealed My Deepest Vulnerability Even After 7 Years of Sobriety And What You Can Learn About Growth
123.
7 Secret and Magical Words That Will Save Your Family Gatherings This Holiday Season While You Maintain Your Sobriety
121.
Becca's Crazy Black Friday Fiasco & The Secret to Emotional Freedom: Radical Clearing for Lasting Sobriety
120.
From Overwhelmed to Centered: A Radical Approach to Emotional Sobriety & Becca's Crazy Black Friday Fiasco
119.
From Isolation to Transformation: Why Radical Connection Changes Everything in Sobriety & Becca's Insane Black Friday Fiasco!
118.
Sobriety During the Holidays: 3 Proven Tips to Stay on Track
117.
Stop Faking Recovery: How Radical Change Can Truly Set You Free
116.
The Eight-Day Alcoholic Blackout That Changed My Life Forever
118.
Why Most Affirmations Fail in Sobriety—and How to Make Them Work for You
118.
Can You Find Your Purpose While Still Drinking? Here’s the Truth
118.
Why Criticizing Others Might Be Holding Back Your Sobriety
115.
Think Sobriety Is All About Self-Discipline? Here’s Why Love Is the Missing Piece
114.
Are Your Burdens Blocking Your Progress? Here’s How to Hand Them Over and Build your Alcohol-Free Life
113.
How to Overcome Alcoholic Setbacks by Embracing the Spiritual Laws of Recovery
112.
Stuck in Self-Doubt? Why Taking Responsibility Is Key to Sobriety
111.
How You Can Embrace Sobriety Using this Secret Hack
110.
"The Game of Life and How to Play it:" How Florence Scovel Shinn’s Spiritual Laws Empower Sober Living
111.
Feeling Out of Control? Here’s Why Practicing the Pause Could Save Your Sobriety
109.
From Skepticism to Support: A New Approach to Rebuilding Trust in Early Sobriety
111.
Why Living Without Purpose in Recovery Can Lead to Relapse—and How to Break Free
108.
Think You Can Just Quit Drinking? Here’s Why Skipping Closure May Hold Your Sobriety
106.
The Lightness Protocol: Why Less Intensity Creates Better Recovery
114.
You'll See it When You Believe it: Why you Must be Visualizing Sober-Living
113.
Why Your 'Netflix and Social Media' Relaxation is Sabotaging Your Sobriety
112.
The Thought-Freedom Method: Your Fast-Track to Unshakeable Sobriety
111.
Why Your Focus on 'Not Drinking' Is Sabotaging Your Recovery
110.
The Transformation Blueprint: Why Sobriety Alone Isn't Enough
109.
The 5-Minute Sacred Space Ritual: Your Fast-Track to Unshakeable Sobriety
107.
Why Your News Habit Is Killing Your Sobriety (And How to Break It)
102.
The Inside-Out Approach to Effortless Sobriety
101.
The 200-Year-Old Secret That's Revolutionizing Modern Recovery
105.
The Shocking Truth About Cravings That Nobody's Talking About
104.
From Cynicism to Self-Love: 3 Steps to Unshakeable Sobriety
103.
Why Your To-Do List Is Killing Your Sobriety (And The One-Day Solution)
115.
How to Adopt Self-Love: The Shocking Secret That's Transforming Recovery Overnight
115.
Why Your Recovery is Doomed Without Self-Love: How to Take the First Step
100.
5 Unexpected Reasons to embrace recovery and sobriety that You Never thought of Before
102.
Crush Cravings and Boost Sobriety with this simple recovery technique
102.
Why Your 'Endless Apologies' Are Sabotaging Your Sobriety (And How to Stop)
102.
Why Your 'Can't' Mindset Is Sabotaging Your Sobriety (And How to Fix It)
102.
Why Your Current Recovery Mindset Is Sabotaging Your Sober Future
102.
Becca's Exclusive 60-Second Mindset Shift That's Revolutionizing Sober Living
99.
How Somatic Experiencing Helps You with Your Sobriety. Alternate Therapies Day 5
98.
This One Incredible Technique Can Lead to Healthy Sobriety: Alternate Therapies Day 4
97.
Will Hypnotherapy get you Sober? Let's find out: Alternate Therapies Day 3
96.
Can you see yourself Enjoying Sobriety? Here's why it's time to start Seeing Yourself Differently: Alternate Therapies Day 2
95.
Why Meditation will help you achieve sobriety and health UNLESS you do this 1 thing: Alternate Therapies Day 1
94.
How To Overcome Self Disgust & Alcohol Relapses in 1 Simple Step
93.
How to be Happy Even if you haven't Mastered Alcohol-Free Living Yet
92.
How Writing a Letter to Future You Can Help You Achieve Sobriety
90.
Remove this one word from your vocabulary and Your Chances of Lasting Sobriety (and Health) Skyrocket.
91.
This is the ONLY Reason You're Not Enjoying Sobriety Yet
89.
#3 of 3 Big Mistakes we Make on our Journey to Health and Sobriety
88.
#2 of 3 Big Mistakes we Make on our Journey to Sober Living
87.
#1 of 3 Big Mistakes You're Probably Making on your Sober-Living Journey
86.
Permission to Feel Crappy When You Feel Crappy Because Sometimes Striving for Sobriety Can Feel Crappy
85.
Alcohol-Free Living is About So Much More Than Giving Up Alcohol
84.
This 1 Thing Is Ruining Your Chances of Sobriety
85.
BONUS! I Forgot to Tell You What Not to Do...So Here's a Second Snippet for Today!
83.
How learning from other people's misfortunes can strengthen you sobriety
82.
How Hard Times Can Make The Path To Health & Sobriety EASIER
81.
Why you need to calm internal chaos to thrive in Sobriety and an alcohol-free mindset
80.
Why THIS 1 THING is the Key to Achieving Success in Sobriety & an Alcohol-Free Mindset
79.
This Universal Law of Assumption can save your Life and get you sober today
78.
Harnessing the Law of Cause & Effect: Transform Your Sobriety Journey
77.
The law of non-resistance: Why doing the things you dislike with enthusiasm will make your life easier.
76.
Maybe you don't want to live alcohol-free after all?
75.
Can you hear the truth? Some listeners may be Insulted, but the truth must be told.
74.
Are you Sinning? According to this author, you probably are and it's costing you.
73.
Why Your Reactions, Not Events, Are Sabotaging Your Sobriety
72.
The Unexpected Wisdom from an Eastern Yogi That Could Transform Your Sobriety Journey
71.
You'll Never Live Sober without this Key Element - this is make or break.
70.
Worry Less, Live More: Mark Twain's Wisdom for Sober Living
69.
Staying Sober Part 5: Is your "Why" Pointless? Hmm...
68.
Staying Sober Part 4: Breaking Barriers and Overcoming Self-Imposed Limitations
67.
Staying Sober Part 3: Redefining Yourself in Sobriety
66.
Staying Sober Part 2: Mastering Your Mind
65.
How to Stay Sober Part 1: This is not your usual advice
64.
Emotional Readiness: The Key to Successful Sobriety
63.
Healing Relationships: Rebuilding After Alcohol
61.
Letting Go: Releasing Negative Thoughts for a Brighter Sobriety
60.
Understanding Alcoholic Blackouts: The Hidden Damage
59.
Attitude is Everything: The Key to Successful Sobriety
58.
The Boomerang Effect: This Doesn't Work When You're Not Living Alcohol-Free
57.
Living in the Now: Embracing Sober-Living in 24-Hour Compartments
56.
The Single Most Important Factor in Sobriety: How to Use It and Why It Matters
55.
Unleashing Your Power to Live Alcohol-Free: Insights from David Hawkins' "Letting Go"
54.
It's Not Accountability, It's Love: How Kindred Souls Can Support Our Sobriety Journey
53.
The Adventure of Life Begins: Embracing Alcohol-Free Living After 50
52.
Live Your Sober Life Now: A Mindset Shift That Changes Everything
51.
Saying Thanks Instead of Please can Enhance your Sober Life
50.
Embracing Self-Love on Your Journey to Sobriety
49.
Beyond the Numbers: A Healthier Approach to Sobriety
48.
Poo-poo to triggers! Why they don't matter and you aren't worried.
47.
External Triggers and a new way to blurb!
46.
Internal Triggers - How to bust them on the spot part 2
45.
Triggers! Part 1 of 3 on Triggers...Becca's experience
43.
My wish for you: DISCONTENTMENT!
42.
We did it! #6 of Becca's foundational mindset shifts.
41.
#5 of the 6 foundational mindset shifts.
40.
What is mindset and why does it matter on the Road to Sobriety ?
39.
#4 of the top 6 mindset shifts needed for happy sobriety: Gratitude (yes, really!)
38.
#3 of 6 Mindset Shifts: The g- word and how it can change your life.
37.
#2 of the 6 foundational mindset shift we need to live beyond mere sobriety.
36.
Wow, this just keeps on going...final call on acceptance (for now!)
35.
How to change others. This works!
34.
Wow, this is way deeper than we thought: acceptance
33.
Another wise one to inspire us on our journey- The Mahatma!
32.
Investing vs wasting vs spending...with joy and relaxation!
31.
Hal Elrod: your perspective on life matters
30.
5 Ways Giving Back Skyrockets Your Sobriety: Lessons from Mother Teresa
29.
Assume the Identity of the Person you want to be-Neville Goddard
28.
PERSPECTIVES Path to Sobriety: the new you!
27.
PERSPECTIVE Program: Phase 3, reframing your past
26.
PERSPECTIVES: Phase 2. How to get and stay sober and happy.
25.
The Perspectives Program: Phase One (grab a pen!)
24.
The PERSPECTIVES Program- Overview
23.
Why Your 'Justified' Hatred Is Killing Your Sobriety (And How to Let It Go)
22.
Quotes from two wise ones...
21.
What is Conscious Living and Is it Painful or Joyful on the Road to Health & Sobriety? You decide!
20.
How De-Cluttering Both Your Home and Your Head Can lead to Happy Sobriety
19.
What about that silent fart you let go?
18.
Worry and fear and love...oh my!
17.
Grab a pen and paper for this powerful exercise.
16.
Hold on for some "Wise Counsel"
15.
But what is Accountability anyway?
14.
GEM: Go the Extra Mile (you'll feel a lot better!)
13.
The 2 key elements of Emotional Sobriety
12.
What is Emotional Sobriety anyway?
11.
Sorry, my Dear, but you're not that special
10.
It's true, you are not an island. What we do matters.
9.
Your most precious asset...it's not your health, not your money, not your relationships.
8.
What do you want to be when you grow up?
7.
The Cat & the Hummingbird & the skunk
6.
How to begin your project...take a deep breath on this one!
5.
A Project For You...let's get growing!
Welcome to the new show: here's the first step to sobriety
Are you Drifting? Here's how to tell and How to stop from Napoleon Hill (and me!)
Head Trash? That's an understatement! Negative mindset destroys lives.
Why We Should Share Our Stories with Others on the Path to Sobriety
Overview of "The Four Agreements" and a gift for you.
You Inspire me...thank you! Why we need each other.
Hardy Finale: Writing your time capsule
"Be Your Future Self Now" book study continues: Future Self Truths
"Be Your Future Self Now" book study continues: threats to your future self part 2
"Be Your Future Self Now" book: Reacting to your past
"Be Your Future Self Now" book study continues: threats to your future self part 2
Hope! Discussing a passage from Hardy's book "Be Your Future Self Now"
The goal is important but don't miss the journey - sending you love TODAY
Don't forget to Celebrate your wins, no matter how small.
How to Read a self-help book...and get results!
How do we keep going? What creates perseverance?
All the great thinkers agree: Our beliefs create our realities.
We forget. Life goes on and we just forget. Here's how to remember.
What is the difference between a fixed and a growth mindset? Can we change?
What is mindset? Introduction to a series on Mindset starts here.
#1 of 10 reasons why self help fails: Lack of Inspiration
#2 of ten reasons self help fails: Social Isolation & focusing on ourselves
#3 of 10 reasons self-help fails: We Forget!
#4 of 10 reasons why self help fails: being totally committed to dreams
#5 of 10 reasons why self help fails: We're not afraid!!
#6 of 10 reasons why self help fails: the dreaded accountability-eek!
#7 of 10 reasons why self-help fails: One size fits all solutions.
#8 of 10 reasons why self-help fails: Procrastination
#9 of 10 reasons self-help fails: How to fight waning motivation
#10 of ten reasons why self help fails: lack of immediate feedback
It could be now or never, so get to it
Negative self talk is NOT ACCEPTABLE! Find out how damaging it is..
Are you failing? I sure hope so!
The Four Agreements Book - Do you use words against yourself?
Coaching Part 2: Are you Coachable? And Why should you care?
How do you stay cheerful every day...every day! ?
What is a coach and why should you want one?
Thank God it's Monday - how to seize every day without effort
Answering your questions - FEAR
What is Inertia Anyway? Here's how to beat it right now!
Self-Limiting Beliefs can Keep us Shackled our whole lives: Even Mark Twain noticed this
Every Time we Fail, We Damage Our Psyche...But it's Never Too Late
Why we don't change and how to start today
It's not just the big changes that matter, the smallest inner commitment can change your life
Reminder! We'll be studying don Miguel Ruiz's book "The Four Agreements" - Starting March 1
Massive Announcement! Join the First Book Study Implementation Lab Starting March 1
Our biggest enemy is fear but it's easy to break free
Are you one of the few who will actually do something about it?
William Blake & Human Nature: nailed us 300 years ago!
Being grateful, being kind..can change the whole day.
Can't Stop Drinking? It's Not Your Fault! But Here's How to Change it!
Hello Denmark! Are you using those tough moments for personal growth?
You won't believe what's waiting to express itself through you!
They said, "I need alcohol to survive"...
are you unshackling? Here's how to start...
Unless a bear is chasing you through the forest, don't fret and don't worry!
are you making your dreams come true? Start now!
Affirmations don't work, unless...
Welcome to February! It can be the best month of your entire life...if you choose.
We Did 31 Days of January! We're just warming up...a sneak peak of February
Day 1: FEAR! Countdown to February
Day 2: Self Doubt, countdown to February
Day 3: Perfectionism, countdown to February
Day 4: Impatience, countdown to Feb
Day 5: Guilt, Countdown to Feb
Day 6: Shame, Countdown to Feb
Day 7: Countdown to Feb, Overwhelm
Countdown to Feb: Day 8, Regret
Countdown to Feb: Day 9, Comparison
Countdown to February: Day Ten, Motivation
Day 20: Introducing the 10 Most Common Obstacles to Happy, AF Living
Day 19: Are you embarrassed by who you were a year ago?
Day 18: Declutter Your Mind and Heart
Day 17: Revisiting your Omnipresence: you've Got an Army of "little People" - Use them!
Day 16: Off on a tangent...what was this about anyway? lol!
Day 15: Alcohol is not our problem. It was our solution.
Day 14: How to Unleash Your Omnipotence (seriously)
Day 13: A basket Full of Pet Peeves...Aging us Ahead of our time!
Day 12: TIME! So Precious - Spent, Wasted or Invested? It's Worth Considering!
Day 11: Growing & Learning and Suddenly You're Unrecognizable! - Magic Does Happen!
Day 10: Why you Have a Responsibility to Feel Good - It's your Duty!
Day 9, 2024: Done Waiting? Done Foolin' Around? Ready to Get Serious?
Day 8: Take up the Challenge: Give Yourself the Gift of News-Free Living for 10 Days.
Day 7: Unshackling Ourselves is a Life-Long Practice - Try it and Feel What Freedom is Like!
Day 6: Why Enthusiasm Can Keep you Going...and Now to Harness it.
Day 5: Finally! The key to Happiness...seriously!
Day 4 of 2024: How to Prepare for Bumps in the Road
Day 3 of 2024: The Only Way to Get What you Want
Day 2 of 2024: how I let my past in the sex trade steal 3 decades of my life
Day 1 of 2024! How to set the stage for success
Don't use your Imagination as a weapon against your own happiness
how to get up again after over 30 failed new years resolutions
Growth Through Adversity: Yup, it's True!
GEM: Go the Extra mile - help others to help yourself
Going it alone...recipe for failure
What is unshackled living? And why you should care.
Declutter Your Life to declutter your mind
Bridging the Gap by Focusing on the Bridge, not the Gap
surface dwelling part 2: turf the short-term dopamine and get real
"do one thing every day that scares you" - Eleanor Roosevelt
Join me for New Years in November & nail your resolution this time
sharing a chapter from my upcoming book
the surprising outcomes of AF living
What is an Unshackled Woman? An Excerpt from my upcoming book
Surface Dwellers Never Get Anywhere
Willpower Almost Killed me
Doing What's Right Means no Explanations
Getting off of Auto Pilot
Track Your Progress & Get Enthusiasm!
Are you Excited to be Alive Today? You Oughta Be...
You Can Do Anything Once the Booze is Gone
seek out the real problem
3 things you need to do RIGHT NOW
Willpower and Self Discipline Don't work
What do you want to be when you grow up?
1985 - Valium, the path to prison
The $5000 Meditation Retreat That Proved Why Solo Recovery Fails
No meat but lots of booze
Nobody knows how lonely it is in the wee hours
3 Pregnant Women & 3 Glasses of Beer
Drunk Again...after spending $18,000 on counselling.
"I Like You" - how often do you say this?
Mature Women Rule: You Must Lead By Example
37.
My Proprietary ACCE Model - 100% Success Rate
38.
10 Key Questions to Ask about your Drinking
36.
Here's exactly how to get control of alcohol - now!
36.
Black out! - Not just one woman's story
35.
Faith is a verb; we gotta take action
35.
Sharing women's stories...your story!
29.
Day 5-Change is Easy if you Believe
34.
Day 4 - you're not to blame
33.
Day 3-Do it today...maybe tomorrow
32.
365 day 2 - The Magic Carrot
31.
The 365 Challenge - Day 1 - Watch your thoughts!
30.
Are you happier than you were last year? Last week?
29.
Let go of control as a gift to others
28.
The best decades of your life are waiting.
Do I want this more than you??
28.
Just believe it anyway...
27.
What is the point of all the suffering?
27.
Maybe it's time to get uncomfortable!
26.
How Helen Cured her Cancer
26.
What are we waiting for?
25.
Are you one of my Gals??
25.
Keep it simple sister!
24.
When will you be happy?
23.
Let yourself be ordinary
22.
Do not TRY to get well...
22.
So glad to be a drunk...
21.
Do you know what awaits you?
20.
The story of Emily & her boy, Michael
18.
Anti-Triggers: how to handle down-time
14.
When you're short of time...don't ditch the good stuff!
14.
Your environment matters!
12.
Waiting for disaster?
11.
Never Give Up on your Dreams!
10.
Big, big surprises await you
9.
How I broke my mother's heart
8.
Do you believe in yourself?
5.
You only have to quit for this moment...
6.
Can you moderate your drinking?
4.
Your sobriety - everyone's benefit
3.
Emotional Sobriety - the promised land!
1.
Becca's Harrowing and Painful Journey to Sobriety: from Decades of Drinking, to Rock Bottom, to Real Recovery
