Season 1
147.
Understanding Zen: A Journey into Non- Duality
146.
Awareness, Time And Being Fully Present
145.
Be There For Yourself So That You Can Be There For Others
144.
Separating Ourselves From Constant Change
143.
Getting To Know Our True Self
142.
Understanding The Needs Of The Other Can Resolve Conflict
141.
A Skill That Changes Relationships
140.
Encouragement Changes Everything
139.
Healthy Relationships and Personal Growth
138.
Love Listens in Small Moments
137.
Where Love Begins: Listening Without Fixing
136.
Loving The Other: Honor the Story You Cannot See
135.
Love That Feels Safe: Seeing the Person
134.
Creating Emotional Safety In Everyday Conversations
133.
Emotional Safety: Where Love Begins | Health Solutions Today
132.
Creating Love in Everyday Conversations | Health Solutions Today
131.
Love in Action: How To Build Trust and Authenticity
129.
Love As The Environment For Growth
128.
How To Build Renewal Into Your Workday
127.
Change Your Schedule with Intention
126.
Align Your Calendar, Align Your Life: The Power of Time Awareness
125.
Everyday Creativity: How to Live Creatively
124.
Creativity That Sustains Itself: The Art of Daily Practice
123.
The Power of Frequency: A 1–2 Minute Quickstart Guide
122.
The Quiet Power of Showing Up
121.
Build Long-Term Success Through Daily Routine
120.
Showing Up Is 80%: How Routine Turns Goals Into Reality
119.
How to Reclaim 7+ Workdays Per Year with Simple Habit Analysis
118.
The Time Audit, Part 2: Analyzing Habits and Building Momentum
117.
15 Minute Time Audit in 2 Minutes | Earn Back Hours of Your Day
116.
15 Minute Time Audit: Get Your Day Back Fast!
115.
Happy 250th Birthday to You: United States!
114.
The United States: Celebrating 250 Years in the Making
113.
Christmas Day Include the 5 Love Languages of Children
112.
The 5 Love Languages of Children on Christmas Day
111.
Mini Moments of Love: The 5 Love Languages of Children at Christmas
110.
Holidays Family Time 2025
109.
One Minute Guide to Family Time Using the 5 Love Languages
108.
When Love Speaks Without Words
107.
How to Start Journaling Today!
106.
I Shared My Journaling Practice with My Parents!
105.
Thankful During the Holidays
104.
What Makes a Healthy Thanksgiving?
103.
Action Steps to Choose the Right Health Insurance Plan
102.
Health Insurance Plan Comparison 101
101.
Why I Keep Health Insurance: The Day Everything Changed
100.
Why Health Insurance Matters: My Story
99.
Evening Mini Wind-Down Ritual | Healthy Minute
98.
Managing Stress & Sleep During the Holidays
97.
Balanced Holiday Plates and Hydration!
96.
Holiday Eating Made Simple | Episode 1 Healthy During the Holidays
95.
Is Your Doctor In Network? | Healthy Minute
94.
Health Insurance 2025 What to Look For
93.
AI in Healthcare: What’s Next
92.
The Future of AI and Healthcare
91.
Double Check If Your Provider is in Network
90.
Health Insurance Made Easy Peasy
89.
Health Insurance Defense: Midweek Minute Tip
88.
Health Insurance Premiums on the Rise
87.
Check-In on Your Health Insurance Choices
86.
Choosing Between ACA and Private Health Plans
85.
Don’t Miss It: Open Enrollment Reminder
84.
Do You Know Your Open Enrollment Date?
83.
Healthy Minute Reset to Reduce Stress
82.
HRV: What it is - How to Track it and Benefit
81.
Quick Minute Health Reset
80.
Ways to Track Heart Rate Variability
79.
Low Energy Fix: Quick Tip
78.
Stressed Out? These Foods Can Help Reduce Stress
77.
Quick Tip: HRV Helps You Keep a Scorecard on Your Stress
76.
Can’t Manage Stress? HRV Is Your Nervous System Scorecard
75.
HRV Your “North Star” Health Metric
74.
Raise Your HRV, Elevate Your Life
73.
Unlock Better Sleep with a Pre-Sleep Routine
72.
Optimize Sleep, Optimize Your Mind
71.
Beat Sleep Debt with Better Recovery Habits
70.
Recovery Isn’t Just a Score: Trusting How You Feel
69.
How HRV & RHR Reveal Your Sleep Quality
68.
The Sacred Role of Yum
67.
Tooth Health & the Wisdom of the Mouth
66.
Cravings Are Communication
65.
Boost Your Vitality with the Inner Smile - Easy
64.
The Power of Your Smile
63.
Beginner’s Guide to Chi Flow
62.
Recharging Your Energy Naturally
61.
Heart-Centered Living
60.
Plant Based Living and Aligned Chakras, Elevate Vibration
59.
Chakra Balancing for Vegan & Living Foods Transition
58.
Unlock Energy with B12, Minerals & Vegan Meals
57.
Vegan Again: From Stress to Stillness
56.
The 4 Pillars of Nervous System Health
55.
Anxiety, Fatigue, Chaos? Start Here
54.
This Mineral Could Fix Your Burnout
53.
The Antifreeze Ingredient Lurking in Everyday Products
52.
Craving Salty Foods? Here’s What Your Body is Telling You
51.
Don't Ignore Hydration Until It’s too LATE!
50.
Feeling "Unstoppable" Might Actually Mean You're Stressed!
49.
Busy Professionals Guide to a Great Day Every Day
48.
Spice Guide to Improve Focus, Metabolism, and Brain Function
47.
Learn to Breathe Properly: Reduce Stress and Sleep Better
46.
A Brief Guide for the Sleep Deprived To Recover Sleep
45.
Beginner's Guide to Stay Energized through Your 40s
44.
Build Resilience in Your 30s
43.
Self-care checklist for Your 20s
42.
Health Through the Decades: The Journey Begins
41.
Healthy Living, Simplified
40.
Steps to Prepare for Unforeseen Accidents
39.
A Clear Guide to Dental Insurance and Care
38.
How to Correct Health Challenges Related to Poor Breathing
37.
When Should You Get an EKG?
36.
How to Strengthen Bones Naturally
35.
Affordable Health Plans for Freelancers and Small Business Owners
34.
Vaccines for Life: From Childhood to Senior Care
33.
The Power of Prevention: Physical Exams
32.
Stand Against Alzheimer's Disease and Rheumatoid Arthritis
31.
Doctors Focus on Prevention, Not Pills
30.
Living Lectin Free: Kid-Friendly Meals and Health Survival Tips
29.
Quick Strategies to Go Lectin Free
28.
Smart Eating: How to Stock Your Pantry with Gut-Friendly Foods
27.
The Senate Unveils Food as Medicine: A New Approach to Cutting Healthcare Costs
26.
13 Episode Review: Benefits & Lectin Free
25.
The Lectin Free Lifestyle
24.
Lectins: What You Need to Know
23.
Unmasking Autoimmune Diseases: A New Approach to Healing
22.
Understanding Degenerative Disc Disease
21.
The Enigma of the Invisible Rays: Unveiling the Mystery of X-rays
20.
Diagnostic Lab Tests: Everything You Ever Wanted to Know!
19.
The Ultimate Guide to Doctors Office Visits: Everything You Need to Know!
18.
How to Reduce Pain and Headaches without Medication
17.
Wow, I Can't Believe My Health Insurance Covers This!
16.
How to Avoid Medical Debt
15.
How to Save on Medical Expenses
14.
Cosmetic Surgery versus Plastic Surgery
13.
First 12 Episodes Celebration!
12.
How to Navigate Your Patient Portal and Understand Your Health Reimbursement Account
11.
What is a POLST? What is the Difference between ER, Urgent Care and Walk-in Clinics?
10.
Which do we choose ER, Urgent Care or PCP?
9.
Learn the Difference between Underwritten and Guarantee Issue Plans
8.
Learn About Health Insurance Tax Deductibles, Explanation of Benefits and Medical Claims
7.
The Various Costs of Health Insurance
6.
The Complications of the Uninsured
5.
The World of Health Insurance
4.
Medical Providers are Our Personal Sports Team
3.
How To Partner with Your Primary Care Provider
2.
How to Select a Primary Care Provider
1.
One Day I Awoke in the Hospital
trailer
Introduction to Health Solutions Today
