Enjoy the holidays without losing balance. Learn how to honor traditions while supporting health through protein-first meals, colorful vegetables, smaller portions of casseroles and desserts, and mindful hydration. Simple choices that keep energy steady and joy alive.

The holiday table is often filled with abundance—family favorites, desserts, and rich casseroles that bring comfort and connection. In this episode, we explore how to keep those traditions alive while still supporting long-term health. Learn how starting your plate with protein and fresh vegetables can help stabilize energy and reduce cravings. Discover simple ways to enjoy smaller portions of indulgent dishes while staying hydrated to maintain balance and clarity throughout the day. Health during the holidays isn’t about restriction—it’s about mindful choices that let you celebrate fully and feel your best.