Episode Synopsis & Guest Bio
In this episode of Moving Out of Trauma, I enjoyed talking with somatic breathwork practitioner Casey (she/her) as we dived deep into the transformative power of somatic practices and mindfulness for healing from trauma. Learn about the importance of authenticity, vulnerability, and community in the therapeutic space, and discover how intentional self-care practices can lead to a more joyful and regulated life. From re-patterning the brain to finding what works for individual regulation, this episode offers valuable insights and practical tips for those seeking to move out of trauma and into a place of healing and resilience.
Casey is a Somatic Breathwork™ Practitioner, Event Facilitator, and Conscious Entrepreneur. Casey has supported and worked alongside entrepreneurs and executives her entire life. She knows firsthand the impact anxiety, stress, and overwhelm have on humanity. After immersing herself in the wellness space, she noticed a missing piece to her internal healing, which resided on a physiological (somatic) level. This is when she explored Somatic Breathwork. She now guides people through transformational Somatic Breathwork practices, helping to promote self-awareness, emotional integration, stress/anxiety reduction, and overall well-being.
Timestamps
[03:23] - Intro
[04:39] - Getting to Know the Provider
[14:14] - Topic of the Week - Somatic Breathwork and the Emotions Moving Through You, Community and Intentional Resilience Training
[39:03] - Providers Aren't Robots
[41:36] - Trauma Tip of the Week
[43:34] - Final Fast Five
[46:31] - Container and Calm State Change Exercises
Top Topics Covered in this Episode
1. Somatic Breath Work and its Healing Potential
2. Importance of Authenticity and Vulnerability in Therapy
3. Releasing Emotions and Nurturing Self in a Safe Space
4. Community and Connection in Healing
5. Repatterning and Self-Sovereignty
6. Transformative Effects of Breathwork Sessions
7. Incorporating Healing Practices into Daily Life
8. Intentional Resilience Training
9. Self-Awareness and Bodily Signals
10. Personal Growth and Self-Care Practices
Relevant Links
Check out what Casey has going on by visiting her website!
https://www.breathewithcasey.com/
Follow Frances on Instagram
https://www.instagram.com/healthfulcasey/
Connect for consultation with Kandace
https://soulmission-emdrtherapy.com/contact
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Kandace's Facebook
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