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Purpose FULL Women - Viktoriia Miracle 3rd August 2021
147 - How to Turn Cooking Into a Meditation with Andrea Hayley-Sankaran

147 - How to Turn Cooking Into a Meditation with Andrea Hayley-Sankaran

Andrea Hayley-Sankaran, a certified Ayurvedic digestive health coach, a food blogger and vegetarian chef of 25 years who guides purpose driven entrepreneurs, creatives, and professionals to discover health and longevity through mindfulness cooking and self-awareness guided by the ancient wisdom Ayurveda. Andrea is passionate educator and speaker on the innate power of individuals to heal naturally and reduce the risk of chronic disease.

TOPICS DISCUSSED IN THIS EPISODE:

โœ… How to practice meditation

โœ… Practicing self love

โœ… Learn to prioritize


๐Ÿ•š TIMESTAMPS:

00:00 Welcome back!

01:10 Andrea's story

03:50 Turn cooking to meditation

06:00 How to make connections

08:30 Change your mindset

11:00 Learn to love your food

13:20 Start incorporating cooking

17:00 Connecting with food

20:00 How to maintain hydrated


๐Ÿ‘‰ Episode Links and Notes

https://purposefullday.com/episode147

Free gift: https://www.healthbreakthroughslive.com/online-registrationdf14de

Website: http://goodgutayurveda.com


๐Ÿ‘‹Join our FB Community to chat - https://www.facebook.com/groups/purposefullday


๐Ÿ“ฒ Or Text โ€œHey podcastโ€ To ask any questions and provide any feedback or text to +1(401)399-4105

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