71.
#87: Love is What I Got! (ft. Jason and Nikkia of Neon Dragon Tattoo)
01:18:26
70.
#86: Middle School 1st Chair Violinist (7 Years Running) [ft. Craig Johnson]
01:11:38
69.
#85: Back in Stack (ft. Jake Stack)
01:19:34
68.
#84: Lava Lamp Snoozer (ft. Brian Sanny)
01:24:41
67.
#83: Morning Family Snuggles (ft. Murphy Quint of Cedar Ridge Distillery)
01:09:47
66.
#82: Addicted to the Moment (ft. Katie Hallman, Executive Director of Theatre Cedar Rapids)
01:19:37
65.
#81: Fine Lines & Family Vibes (ft. Lindsay Shriver of Visionair Tattoo Parlor)
01:00:42
64.
#80: The Nostalgia Machine - The 2024 Lunsford Fam Christmas Jam
01:24:34
63.
#79: Sweet Dreams are Made of Cheese...Cake! (ft. Nicki Guild of Sweet Cheesecake)
01:05:48
62.
#78: Building Dreams Before Dawn (ft. Stacy Rose)
01:07:39
61.
#77: *Mic Drop* (ft. Rob Merritt)
01:21:28
60.
#76: Heavy Metal Yoga and Stress Pickling (ft. Emily Qual)
01:05:01
59.
#75: Two T's in a Pod (ft. Tevin Jones and Tone Da Boss)
01:29:18
58.
#74: Punitive Construction (ft. Jeremy Jacobs)
01:19:00
57.
#73: Salsa Night at the Monkey Bar (ft. Ryan Sundermann)
01:19:56
56.
#72: Bite-Sized Diapers and Ramen (ft. Shelby Zukin)
01:20:58
55.
#71: Early Bird Gets the Brew (ft. Todd Viall of Clock House Brewing)
01:01:52
54.
#70: Heavy Metal & Mexican Ashtrays (ft. Sean Prior and Camden Griffith of Dreamthief)
01:10:29
53.
#69: Semi-Gloss Black Nail Polish (ft. Ethan Glenn)
01:04:33
52.
#68: Milk Punch (ft. Jaime Jackson and Jeff Acker)
01:13:05
51.
#67: Driving with the Windows Down (ft. Kyle and Josie of KYRO Painting)
01:09:55
50.
#66: Don't Get Rabies (ft. Catherine Blades of Everyday Iowa)
01:18:50
49.
#65: Crunchy Taco Supreme in My Socks (ft. Les Ohlhauser)
01:12:32
48.
#64: The Future is on the Horizon (ft. Josh and Nolan of NewBo City Market)
01:18:32
47.
#63: Black Shirts and Blue Jeans (ft. Kasey Hempstead)
01:19:35
46.
#62: Have Wine, Will Travel (ft. Julie Stow of Cedar Rapids Tourism)
01:03:23
45.
#61: En Vivo Beer Release - Live from Lion Bridge Brewing Company
01:07:33
44.
#60: Kumquat Negronis & En Vivo Mexican Lager (ft. Justin Zehr and Kelsey Whitmore)
01:28:23
43.
#59: TikTok Tufts (ft. Gerard Estella)
01:09:10
42.
#58: How to Live Life to the Fullest (ft. Darrian Spilman and Cheyanne Kurth)
01:03:33
41.
#57: Call Esteban, Not 911! (ft. Dusty Swehla)
01:04:22
40.
#56: Lowe's Buckets of Alphabet Soup (ft. The Hangry Lady, Allie Lanham)
00:59:36
39.
#55: Chicken of the Woods (ft. CR Face Painting)
01:00:28
38.
#54: Live at The Groove with the Lunsford Fam
01:04:28
37.
#53: #BeLikeJoe (ft. Joe Sample)
01:09:45
36.
#52: The Producer and The Vibe (ft. Alicia Moneé and EJ Swavv)
00:58:01
35.
#51: Sunny D Seltzer & Sexy Saxophone (ft. Johnny Lentz)
01:01:32
34.
#50: Lasagna Tacos? (ft. Anna Barnts)
00:55:13
33.
#49: The Pitmaster's Groove (ft. Greg Stoll of CR Midnight Smoker BBQ)
01:09:27
bonus
Bonus: LIVE Mini-Episode at Hospoda (ft. Jake Stack)
00:56:52
32.
#48: Groove Life LIVE from Hospoda (ft. The Confused Breakfast Podcast)
01:12:42
31.
#47: OOOPS! (ft. Jordan and Brynna Misener)
01:12:51
30.
#46: Small Hands/Big Love (ft. Cale and Jaimie Henderson)
01:06:50
29.
#45: Paying Respect with a Tortilla (ft. Daniel Lacayo and Armina Grizak Lacayo of Caucho)
01:05:09
28.
#44: Miss Gay Des Moines' Got Groove (ft. Cameron Byrd)
01:06:23
27.
#43: Tattoos and Bounty Hunters (ft. Johnny and Tammy O'Connor)
01:05:04
26.
#42: Parmigiano Reggiano (ft. Julie Parsi of NewBo City Market)
01:02:11
25.
#41: Hangs in a Hand Basket (Lunsford Family Podcast - July 2023)
01:12:59
24.
#40: Need-A-Pizza? (ft. Bob Wagner of Need Pizza)
01:03:09
23.
#39: I Feel Like Freeeeeedom (ft. Marnie Schultz, Cedar Rapids Freedom Festival)
01:03:28
22.
#38: The Storm-Chasing, Acoustic Amazon (ft. Barb Francisco)
01:03:18
21.
#37: Moves Like Misener (ft. Josh and Courtney Misener)
01:04:31
20.
#36: Bridge Beer Royalty (ft. Quinton and Ana McClain)
00:58:22
19.
#35: Hollers and Moonshine (ft. Erin Detterbeck)
01:05:02
18.
#34: Figuring S*** Out (ft. Ethan Brown)
00:59:51
17.
#33: Erin+ Collective (ft. Erin and Bill Thomas)
01:11:55
16.
#32: Uploading Logan's Groove (ft. Logan Schultz, CEO of Upload Media Group)
01:01:19
15.
#31: Life, Love, & Lizzo - In "Lehmann's" Terms (ft. Liz Lehmann of BPM)
00:50:59
14.
#30: Groove Comes in Coffee Cups and Lib Balm Tubes (ft. Andrea and Steve Shriver)
01:04:56
13.
#29: An Ideal Episode (ft. Kenyon Thorp)
00:56:56
12.
#28: The 2022 Lunsford Fam Holiday Jam
01:13:43
11.
#27: Pork for Breakfast (ft. Mike Schulte)
01:03:06
10.
#26: Low Carb, High Awesome (ft. Paully Wilson)
01:02:49
9.
#25: Giving Life (ft. Janelle Lauer)
00:59:23
8.
#24: Musical Theatre, Ricky Martin, and Swamp Donkey (ft. Swamp Donkey)
00:57:47
7.
#23: Destrophy: Eat Fresh! (ft. Kevin Smith)
01:03:51
6.
#22: Neon Dragon Tattoo (ft. Jason Evans)
01:03:11
5.
#21: (Cobble Hill & Caucho) Food, Family & Fieri ft. Carrie and Andy, owners of Cobble Hill & Caucho
01:07:27
4.
#20: The Silent Rebel (ft. Michael Richards)
01:04:35
3.
#19: Listening with your Eyes Open (ft. Alisabeth Von Presley)
01:04:52
2.
#18: 100% into Groove
01:02:05
1.
#17: #TeamLunsford (Season 2 Premiere)
00:52:09
trailer
Trailer: Season 2
00:01:36
16.
#16: The End of The Beginning (Season 1 Finale)
01:21:20
15.
#15: Everything and Nothing (ft. Tim King)
01:05:00
14.
#14: Can I Tap Your Sap? (ft. Bekka Dove)
01:08:59
13.
#13: The Mike Episode
01:09:55
12.
#12: Coffee's Too Complicated (The Quarantine Episode)
01:30:12
11.
#11: The Lunsford Family Holiday Extravaganza
01:23:41
10.
#10: Now That's Some Sound Advice (ft. Phil Tschechaniuk)
01:03:15
9.
#9: Grooving Around the Clock (ft. Todd Viall of Clock House Brewing)
01:04:17
8.
#8: Causing a Ruckus (ft. Naomi Ruckus Rose)
01:04:42
7.
#7: I'm Super Stoked for Breakfast (ft. AJ Vens)
00:54:05
6.
#6: Groove Life Has a Guest Named Garret (ft. Garret Lorensen)
00:55:59
5.
#5: The Local Celebrity That Just Does S**t (ft. Steve Shriver)
00:53:41
4.
#4: Getting Your Reading Glasses from Lowe's? (ft. Jacob Willenborg)
00:51:06
3.
#3: From One Rocker to Another (ft. Tim Arnold)
00:55:31
2.
#2: A Real Charity Case (ft. Cale Henderson)
00:51:16
1.
#1: Metal for Breakfast (ft. Sean Prior)
00:47:36
bonus
Trailer - The Groove Life Podcast
00:01:58
