Loading Episode...
The Shek Check - The Shek Check 15th July 2021
Episode 100: F*CK GOALS
00:00:00 00:12:52
1x
Share
Notes
Subscribe
Links

Episode 100: F*CK GOALS

Have we missed the point of understanding what drives us instead of where we are driving to? Goals Vs. Values

We live in a very goal and milestone centric society. We teach it in our schools and homes. They show up in our relationships, our work, our friendships, our families. They drive competitions and fuel comparison culture.

There is an importance to having goals and milestones- they are destination points. Even though they keep moving and changing they serve us as motivation factors.

The question is, are we going where we really want to be going? Are those goals really ours? Do we know what is driving us to those goals?

A lot of our goals and milestones we have are learned, not self-discovered. So, why is it important to understand that the goals are actually not important?

Why should we shift our main focus to understanding and identifying what drives us? Our values.

Find out in this episode of The Shek Check Podcast.

Learn more about The Shek Check by visiting us at https://theshekcheck.com/

Have you checked in with The Shek Check on social media?

Instagram: https://www.instagram.com/theshekcheck/

Facebook: https://www.facebook.com/TheShekCheck/

Twitter: https://twitter.com/ShekCheck

More Episodes
Episode 100: F*CK GOALS
00:12:52
Checkin' Internalized Toxic Positivity
00:13:27
Rebecca Kennedy: Journey to Body Positivity
00:48:41
Understanding the Inner Critic
00:13:09
Kerri Hummingbird: Understanding the Mother Wound
00:43:44
Sunil Godse: Cultivating Intuition
00:39:34
Accepting Communication
00:06:56
Patrick Hill: Empowering Loss
00:37:40
Reframe: Peace, Forgiveness & Healing
00:08:11
Mindset Check: 2021
00:07:09
Greg Bodin LMFT: Attachment Theory 101
00:30:27
Haunted: Ghosts of Lies
00:05:53
Ralph De La Rosa: Reality, Rage & Resiliency
00:36:33
How We Notice Hate…
00:07:05
Sam Thomas: Bullies, Bulimia, Addiction & Recovery
00:34:02
Passion (It's Personal)
00:07:14
David Monticalvo: Cultivating Creativity For Resiliency
00:36:18
Closet Space / LGBTQ History Month
00:10:45
Part II: Redefining r/Evolutionary with Guest Dr. Angelica Pinna-Perez
00:32:13
Part I: Redefining r/Evolutionary with Guest Dr. Angelica Pinna-Perez
00:53:51
Trapped Emotions with Guest David Delgado
00:38:23
Focus Check: Changed Habits Vs. Changed Mindset
00:11:00
Impact: When Intentions Don’t Matter
00:07:39
The Case To be Loud
00:08:57
Black Lives Matter with Guest Lorren Cotton
00:54:38
The MindBody Syndrome (TMS) with Guest Kevin Martillo Viner Ph.d
00:44:26
Checkin' Kenyth Mogan : Queer Artist Feature
00:46:06
Involved Evolution: Part Two with Guest Sari Lehrhoff M.D.
00:31:47
Involved Evolution: Part One with Guest Sari Lehrhoff M.D.
00:47:29
#StayAtHome Stories: Part 2
00:17:15
#StayAtHome Stories: Part 1
00:13:39
Yield for Change
00:07:15
Acceptance: Slammed With Uncertainty
00:09:58
Uncovering Space with Guest Ryan Allen
00:49:01
Walk In Contradiction
00:10:09
Self-Awareness Tools: The “CheckingIn” App- Guest CEO & Founder Sean Burke
00:39:18
The Breakfast Club Theory: A Lesson in Empathy
00:06:59
De-clutter Within: A Present Moment Practice
00:08:39
Love is Love
00:07:22
Checkin’ Jason Hanasik
00:47:13
Processing Forgiveness
00:15:16
Music: The Original Mental Health Advocate
00:11:58
Shifts that Shape with Guest Tasha Jackson
00:40:41
Swiping Right with Guest Tasha Jackson
00:29:32
Redefining Hope
00:08:30
The Myth of Self-Diagnosis
00:14:35
Checkin' Psychological Health & The Military with Guest Matt Thompson
01:08:30
The Curious Case For Authenticity
00:08:11
Understanding Gratitude
00:08:31
Checkin’ Hypnotherapy with Guest Jesse Lyon LMHC
00:44:44
What Lies Beneath: Procrastination
00:11:10
Build Upon the Narrative
00:05:46
Beyond Surviving: 3 Years Later
00:13:22
Checkin’ Beyond The Bipolar with Guest Matthew Breuer
00:47:26
Checkin’ Body, Mind & Breath with Guest Eddie Ulm
00:33:35
Checkin’ Our Political Trauma with Guest Dr. Bryan Harnsberger
00:44:49
Checkin’ The Transparent Misfit
00:35:55
Snuggling Uncertainty
00:07:46
Checkin’ Acceptance & Commitment Therapy
00:41:16
Shiftin’ Self Care
00:07:14
Checkin’ OCD in Context
00:41:45
Bonus: Old Dogs Learn New Tricks
00:05:11
Checkin’ The Power of a Voice
00:48:29
Bonus: (de)Serving You
00:05:15
Checkin’ Pride
00:15:17
Checkin’ The Shame
00:33:47
Checkin’ Our Allies
00:55:20
Checkin’ Building Brain Waves
00:28:06
Checkin’ #KeepTalkingMH
00:41:46
Checkin’ Behind The Smile
00:23:04
Checkin’ Religious Trauma Recovery
00:47:04
Checkin’ Inner Transformation
00:43:17
Checkin’ Psychology & The Stars
00:30:09
Checkin’ Identity with Guest Dr. J Rodriguez
00:58:49
Checkin’ “What We’re Meant For”
00:21:21
Checkin’ Addiction & Recovery with Guest Sam Morris
00:43:09
Checkin’ Perceptions with Guest Lawson Patterson
00:45:12
“Checkin’ Anxiety” with Guest Ryan Light
00:49:44
Episode 22: Circle of Judgement
00:07:53
Episode 21: Special Guests Kyle Thomas & Kenyth Mogan
00:56:36
Episode 20: Special Guest Charles Minguez
00:57:40
Episode 19: Special Guest Dr. Risa Stein
01:00:38
Episode 18: Special Guest Christopher Rivas
00:53:39
Episode 17: Special Guest Michael Pipich LMFT & Author of “Owning Bipolar”
01:02:59
Episode 16: Special Guest Rami Bayaa
00:59:34
Episode 15: Justin Birckbichler
01:01:58
Episode 14: Guest Erika Reva
01:00:06
Episode 13: Robbie Millward
01:03:18
Episode 12: Guest Anthony Caputo
01:03:24
Episode 11: Special Guest Brandon Leland
00:57:38
Episode 10: The Label Liability
00:07:31
Episode 9: Boundary Care
00:08:44
Episode 8: Fashionatomy with Guest Rami Bayaa
00:15:18
Episode 7: Words are Not Enough
00:07:13
Episode 6: Self-Awareness Superpowers with Transformational Life Coach Jil Applegate
00:11:32
Episode 5: Therapist Chris Morandi- Therapist Unplugged
00:14:21
Episode 4: With Guest Singer-Songwriter Michael Nanna
00:20:57
Episode 3: In Security
00:07:42
Episode 2: Survivor Culture with Guest Cole
00:16:03
Episode 1: Mother Stigma
00:08:39