Have you ever wondered if there’s a completely natural way to enhance your sexual performance, all without pills or procedures?
This podcast episode dives into the rarely discussed but surprisingly effective technique of testicle massage. Discover how just two minutes a day can make a lasting impact on your confidence and performance. You’ll learn what testicle massage is, how it works, and why it's becoming a go-to strategy for men looking to take back control of their sexual health.
Want to know how to do it safely and why it’s so effective? Tune in to the full episode; this could be the secret weapon your routine is missing!
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This podcast is for you, the Modern Man. I'm Dr Anne Truong,
Speaker:your host. I'm an intimate health medical doctor and best
Speaker:selling author of the book, Erectile Dysfunction Fix. I'll
Speaker:do a deep dive into sexual health and performance and how
Speaker:it affects men of all ages and backgrounds. So let's get
Speaker:started, and be sure to visit my website at
Speaker:sexualhealthformenpodcast.com for more information and
Speaker:resources from the show. See you on the inside.
Speaker:Hello there, Modern Man. In today's episode, we're going to
Speaker:talk about, why should you do testicle massage, and how does
Speaker:it help with erectile dysfunction? I'm Dr. Anne
Speaker:Truong. I've treated over 7000 men with ED without medication
Speaker:or surgery. Now let's just dive into it.
Speaker:What is testicle massage? And in fact, I'm talking about this
Speaker:today because one of the patients that I saw today said
Speaker:that, "Wow, I never knew that you can do testicle massage, and
Speaker:how do you do it? I'm 52 years old. I've never heard of such a
Speaker:thing." I thought, you know what, I was gonna do an episode
Speaker:to really show you that the beneficial aspect of doing
Speaker:massage to your testicles. And you know what? You will not harm
Speaker:your testicle when you massage it. Let's dive into how testicle
Speaker:massage is actually helpful, the mechanism action of that.
Speaker:So the testicle, let's talk about anatomy. First, the
Speaker:testicles actually comes from your abdominal space called the
Speaker:peritoneum, abdominal space, and it dive down into this scrotal
Speaker:sac called the spermatic cord. This is called the spermatic
Speaker:cord, and if you look on here, it is full of blood vessels.
Speaker:It's full of arteries and veins and nerve. This is called a
Speaker:spermatic cord that gives it blood flow, that gives it
Speaker:sensation. So it dive from your abdominal cavity into the
Speaker:scrotal sac, and it's kind of freely hanging there. The
Speaker:scrotum is a sac that actually helps control the temperature of
Speaker:the testicle. And the testicle is where your sperm is being
Speaker:made and is where testosterone is being made as well. So it's a
Speaker:very important organ for a man. So it controls your fertility as
Speaker:well as your sexual function. And the reason why it's outside
Speaker:of the body in the scrotum, because it needs to be two to
Speaker:four degrees lower than your body temperature in order for it
Speaker:to function. It is also controlled by the autonomic
Speaker:nervous system, such as the sympathetic and the
Speaker:parasympathetic.
Speaker:So as you can see from the anatomy here, it's full of blood
Speaker:vessels. So when you massage it, the testicle, it's about four to
Speaker:five centimeter in length, and about two to three centimeter
Speaker:across a diameter. And when you start massaging the testicle,
Speaker:you want to kind of go around and up a little bit like that.
Speaker:So you want to go up the spermatic cord and around the
Speaker:vas deferens, where the tube where the sperm comes up, and
Speaker:the sperm is actually comes up and joined with the prostate to
Speaker:create semen. And when you massage, you want to kind of go
Speaker:in like a circular motion like this, and use two fingers and
Speaker:one finger like this, and you won't harm it. Just kind of like
Speaker:light pressure, where it's just slight pressure, where you can
Speaker:just see a little blanching on your fingertips, on your nail
Speaker:bed. Just light, light pressure, a one to two pounds pressure.
Speaker:Just work around the edge, around the vas deferens and the
Speaker:spermatic cord, and then come down and around. And you just
Speaker:want to do it with these two fingers around like that for
Speaker:about two minutes.
Speaker:Now, why do you need to massage it? Because when you massage
Speaker:something, even if you massage your neck or your shoulder, it
Speaker:actually improves circulation and help with blood flow to the
Speaker:region. So it brings in oxygen to the area, and it brings in
Speaker:nutrients and at the same time, remove metabolic waste product,
Speaker:the stuff that you don't want. So it helps with improving your
Speaker:blood flow, and it helps so that the testicle makes more
Speaker:testosterone and makes more sperm. So let's say you just rub
Speaker:your hands like this. You can feel the warmth on your hand
Speaker:because you're bringing in more blood flow to the area. So
Speaker:you're stimulating more blood flow, you're stimulating more
Speaker:hormone production, because you're stimulating more blood
Speaker:flow to the testicles, which produces testosterone. You're
Speaker:also stimulating lymphatic drainage, because massage can
Speaker:promote lymphatic flow that the lymph is where you clear out the
Speaker:toxin from the cells and the testicle, and then you also
Speaker:reduce inflammation to the area. So this improves overall
Speaker:testicular health and indirectly helping with ED. So that is
Speaker:important. The lymph is working. You get all the toxic stuff
Speaker:away. You also stimulate the nerve in the testicles as well.
Speaker:Remember, I said that the testicles also have nerve
Speaker:ending? Well, you when you're doing this, you're potentially
Speaker:increasing the sensitivity of the nerve and improving sexual
Speaker:arousal and response.
Speaker:Okay, Modern Man, you are not alone and you don't have to
Speaker:suffer anymore. ED can feel isolating, frustrating, and even
Speaker:defeating. The endless guessing, the quiet shame, the weight of
Speaker:not feeling like yourself is exhausting. But here's the
Speaker:truth, you are not broken. You are not alone. You don't have to
Speaker:figure this out alone anymore. The Get Wood Now Boost Program
Speaker:is your step by step, path to sexual confidence and
Speaker:restoration. No more suffering in silence, no more trial and
Speaker:error, just real solution, real result and the confidence you
Speaker:deserve. It's time to take back your power on your term. Let's
Speaker:get this journey started together. Check out the course
Speaker:at getwoodnow.com. I'll see you there.
Speaker:Now, the scrotal area. The testicle is also an erogenous
Speaker:zone. Another benefit is stress reduction, because chronic
Speaker:stress and anxiety are significant contributors to ED.
Speaker:And the relaxation, stress relieving effects of the
Speaker:massage, can actually lower cortisol level and also improve
Speaker:relaxation. So you will notice that with testicular massage for
Speaker:about two minutes of gentle pressure, just going up and
Speaker:around will help with longer and firm erection, better sexual
Speaker:arousal. It even enhance ejaculation control, because
Speaker:you're improving the circulation in the testicle, which then feed
Speaker:into the prostate. Increased sensitivity and pleasure, stress
Speaker:relief and improved mental well being, and overall increase in
Speaker:sperm count and sperm quality as well. Now as a man, you're like,
Speaker:"Oh my god, I never think about massaging my testicle. Is this
Speaker:kind of taboo?" Well, it's probably one of your most
Speaker:important organ in your body, because it is involved in your
Speaker:fertility and also your sexual function. But have you ever
Speaker:massaged your testicle before? Well now there is a reason to
Speaker:because there are physiological response when you do massage
Speaker:your testicles, because it does make sense. Anytime you're
Speaker:massaging something, you're bringing in more blood flow to
Speaker:the area.
Speaker:But you just start thinking about, "Okay, how can I do
Speaker:testicle massage?" You can do that while you're taking a
Speaker:shower in the morning. Remember, your testosterone level is the
Speaker:highest in the morning. So you can do it while you're
Speaker:massaging. You can even do it at night. And you want to
Speaker:coordinate the testicle massage with Kegel exercises, and then
Speaker:also doing the penis pumping. I call that the Golden Triad. You
Speaker:combine that together, it's win win win situation for better
Speaker:erection, better sensitivity, and really a natural way to
Speaker:rehab your penis again and to awaken, to give it more oxygen,
Speaker:to bring in more blood flow, increase hormone, reducing
Speaker:stress and increase in sensitivity. What more can you
Speaker:ask for? Right?
Speaker:So I hope you find this helpful, because my patient stimulated me
Speaker:to kind of explain that you will not harm yourself and do gentle
Speaker:massaging. I'm not saying squeeze the life out of it, just
Speaker:gentle and you will find that a way even help your ED. And
Speaker:combining that with Kegel and combining that with penis pump,
Speaker:it just makes sense. So let me know maybe you're gonna start
Speaker:doing it. So you should do it for about two minutes at a time,
Speaker:once a day. That's not a lot. And let me know if you're gonna
Speaker:start doing it.
Speaker:Okay, Modern Man, you are not alone and you don't have to
Speaker:Let me know if you have any questions. It will mean the
Speaker:world to me if you get a notification, subscribe to the
Speaker:channel, share them with somebody that you love. And just
Speaker:know that you are not alone. It is not your fault, and that you
Speaker:suffer anymore. ED can feel isolating, frustrating, and even
Speaker:do not have to suffer in silence with ED. There are alternative
Speaker:treatments to ED. If you need help, contact us in the link
Speaker:below, schedule a time to meet with my team to see how we can
Speaker:help. And also check out our resources in the description as
Speaker:well. And we created the Modern Man Club as a discreet and
Speaker:supportive space to help you get out of ED towards sexual
Speaker:confidence and living the life that you deserve. Do not suffer
Speaker:in silence, and I hope that you find inspiration from this
Speaker:episode. And that I will see you in the next episode Modern Man.
Speaker:defeating. The endless guessing, the quiet shame, the weight of
Speaker:not feeling like yourself is exhausting. But here's the
Speaker:truth, you are not broken. You are not alone. You don't have to
Speaker:figure this out alone anymore. The Get Wood Now Boost Program
Speaker:is your step by step, path to sexual confidence and
Speaker:restoration. No more suffering in silence, no more trial and
Speaker:error, just real solution, real result and the confidence you
Speaker:deserve. It's time to take back your power on your term. Let's
Speaker:get this journey started together. Check out the course
Speaker:at getwoodnow.com. I'll see you there.
Speaker:Thanks for listening to the Sexual Health for Men Podcast.
Speaker:If you love this episode, then please take a screenshot on your
Speaker:phone and post it on Facebook, Instagram, or wherever you post,
Speaker:and be sure to tag me and let me know why you like this episode
Speaker:and what you like to hear in the future. That will help me know
Speaker:what's great for you and I would love to give you the most
Speaker:incredible free gift designed to help you improve performance
Speaker:quickly. Go to my website at sexualhealthformenpodcast.com to
Speaker:get the book, The Five Common Costly Mistakes Men Make When
Speaker:Facing ED. I would appreciate if you subscribe, leave a review on
Speaker:Apple podcasts or wherever you listen. And just know that you
Speaker:can have sexual vitality for life. I appreciate you until
Speaker:next time.