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Testicle Massage for Erectile Dysfunction
Episode 28213th June 2025 • Sexual Health For Men • Dr. Anne Truong
00:00:00 00:12:35

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Have you ever wondered if there’s a completely natural way to enhance your sexual performance, all without pills or procedures?

This podcast episode dives into the rarely discussed but surprisingly effective technique of testicle massage. Discover how just two minutes a day can make a lasting impact on your confidence and performance. You’ll learn what testicle massage is, how it works, and why it's becoming a go-to strategy for men looking to take back control of their sexual health.

Want to know how to do it safely and why it’s so effective? Tune in to the full episode; this could be the secret weapon your routine is missing!

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If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!

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Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

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If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman

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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.storychief.io/testicle-massage-improve-erections-naturally

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Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.

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Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.

https://dranne.co/ebook

Transcripts

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This podcast is for you, the Modern Man. I'm Dr Anne Truong,

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your host. I'm an intimate health medical doctor and best

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selling author of the book, Erectile Dysfunction Fix. I'll

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do a deep dive into sexual health and performance and how

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it affects men of all ages and backgrounds. So let's get

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started, and be sure to visit my website at

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sexualhealthformenpodcast.com for more information and

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resources from the show. See you on the inside.

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Hello there, Modern Man. In today's episode, we're going to

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talk about, why should you do testicle massage, and how does

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it help with erectile dysfunction? I'm Dr. Anne

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Truong. I've treated over 7000 men with ED without medication

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or surgery. Now let's just dive into it.

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What is testicle massage? And in fact, I'm talking about this

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today because one of the patients that I saw today said

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that, "Wow, I never knew that you can do testicle massage, and

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how do you do it? I'm 52 years old. I've never heard of such a

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thing." I thought, you know what, I was gonna do an episode

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to really show you that the beneficial aspect of doing

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massage to your testicles. And you know what? You will not harm

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your testicle when you massage it. Let's dive into how testicle

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massage is actually helpful, the mechanism action of that.

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So the testicle, let's talk about anatomy. First, the

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testicles actually comes from your abdominal space called the

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peritoneum, abdominal space, and it dive down into this scrotal

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sac called the spermatic cord. This is called the spermatic

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cord, and if you look on here, it is full of blood vessels.

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It's full of arteries and veins and nerve. This is called a

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spermatic cord that gives it blood flow, that gives it

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sensation. So it dive from your abdominal cavity into the

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scrotal sac, and it's kind of freely hanging there. The

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scrotum is a sac that actually helps control the temperature of

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the testicle. And the testicle is where your sperm is being

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made and is where testosterone is being made as well. So it's a

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very important organ for a man. So it controls your fertility as

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well as your sexual function. And the reason why it's outside

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of the body in the scrotum, because it needs to be two to

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four degrees lower than your body temperature in order for it

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to function. It is also controlled by the autonomic

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nervous system, such as the sympathetic and the

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parasympathetic.

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So as you can see from the anatomy here, it's full of blood

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vessels. So when you massage it, the testicle, it's about four to

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five centimeter in length, and about two to three centimeter

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across a diameter. And when you start massaging the testicle,

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you want to kind of go around and up a little bit like that.

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So you want to go up the spermatic cord and around the

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vas deferens, where the tube where the sperm comes up, and

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the sperm is actually comes up and joined with the prostate to

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create semen. And when you massage, you want to kind of go

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in like a circular motion like this, and use two fingers and

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one finger like this, and you won't harm it. Just kind of like

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light pressure, where it's just slight pressure, where you can

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just see a little blanching on your fingertips, on your nail

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bed. Just light, light pressure, a one to two pounds pressure.

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Just work around the edge, around the vas deferens and the

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spermatic cord, and then come down and around. And you just

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want to do it with these two fingers around like that for

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about two minutes.

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Now, why do you need to massage it? Because when you massage

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something, even if you massage your neck or your shoulder, it

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actually improves circulation and help with blood flow to the

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region. So it brings in oxygen to the area, and it brings in

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nutrients and at the same time, remove metabolic waste product,

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the stuff that you don't want. So it helps with improving your

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blood flow, and it helps so that the testicle makes more

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testosterone and makes more sperm. So let's say you just rub

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your hands like this. You can feel the warmth on your hand

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because you're bringing in more blood flow to the area. So

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you're stimulating more blood flow, you're stimulating more

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hormone production, because you're stimulating more blood

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flow to the testicles, which produces testosterone. You're

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also stimulating lymphatic drainage, because massage can

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promote lymphatic flow that the lymph is where you clear out the

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toxin from the cells and the testicle, and then you also

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reduce inflammation to the area. So this improves overall

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testicular health and indirectly helping with ED. So that is

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important. The lymph is working. You get all the toxic stuff

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away. You also stimulate the nerve in the testicles as well.

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Remember, I said that the testicles also have nerve

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ending? Well, you when you're doing this, you're potentially

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increasing the sensitivity of the nerve and improving sexual

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arousal and response.

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Okay, Modern Man, you are not alone and you don't have to

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suffer anymore. ED can feel isolating, frustrating, and even

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defeating. The endless guessing, the quiet shame, the weight of

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not feeling like yourself is exhausting. But here's the

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truth, you are not broken. You are not alone. You don't have to

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figure this out alone anymore. The Get Wood Now Boost Program

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is your step by step, path to sexual confidence and

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restoration. No more suffering in silence, no more trial and

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error, just real solution, real result and the confidence you

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deserve. It's time to take back your power on your term. Let's

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get this journey started together. Check out the course

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at getwoodnow.com. I'll see you there.

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Now, the scrotal area. The testicle is also an erogenous

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zone. Another benefit is stress reduction, because chronic

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stress and anxiety are significant contributors to ED.

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And the relaxation, stress relieving effects of the

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massage, can actually lower cortisol level and also improve

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relaxation. So you will notice that with testicular massage for

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about two minutes of gentle pressure, just going up and

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around will help with longer and firm erection, better sexual

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arousal. It even enhance ejaculation control, because

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you're improving the circulation in the testicle, which then feed

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into the prostate. Increased sensitivity and pleasure, stress

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relief and improved mental well being, and overall increase in

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sperm count and sperm quality as well. Now as a man, you're like,

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"Oh my god, I never think about massaging my testicle. Is this

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kind of taboo?" Well, it's probably one of your most

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important organ in your body, because it is involved in your

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fertility and also your sexual function. But have you ever

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massaged your testicle before? Well now there is a reason to

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because there are physiological response when you do massage

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your testicles, because it does make sense. Anytime you're

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massaging something, you're bringing in more blood flow to

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the area.

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But you just start thinking about, "Okay, how can I do

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testicle massage?" You can do that while you're taking a

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shower in the morning. Remember, your testosterone level is the

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highest in the morning. So you can do it while you're

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massaging. You can even do it at night. And you want to

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coordinate the testicle massage with Kegel exercises, and then

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also doing the penis pumping. I call that the Golden Triad. You

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combine that together, it's win win win situation for better

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erection, better sensitivity, and really a natural way to

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rehab your penis again and to awaken, to give it more oxygen,

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to bring in more blood flow, increase hormone, reducing

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stress and increase in sensitivity. What more can you

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ask for? Right?

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So I hope you find this helpful, because my patient stimulated me

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to kind of explain that you will not harm yourself and do gentle

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massaging. I'm not saying squeeze the life out of it, just

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gentle and you will find that a way even help your ED. And

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combining that with Kegel and combining that with penis pump,

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it just makes sense. So let me know maybe you're gonna start

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doing it. So you should do it for about two minutes at a time,

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once a day. That's not a lot. And let me know if you're gonna

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start doing it.

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Okay, Modern Man, you are not alone and you don't have to

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Let me know if you have any questions. It will mean the

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world to me if you get a notification, subscribe to the

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channel, share them with somebody that you love. And just

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know that you are not alone. It is not your fault, and that you

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suffer anymore. ED can feel isolating, frustrating, and even

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do not have to suffer in silence with ED. There are alternative

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treatments to ED. If you need help, contact us in the link

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below, schedule a time to meet with my team to see how we can

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help. And also check out our resources in the description as

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well. And we created the Modern Man Club as a discreet and

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supportive space to help you get out of ED towards sexual

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confidence and living the life that you deserve. Do not suffer

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in silence, and I hope that you find inspiration from this

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episode. And that I will see you in the next episode Modern Man.

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defeating. The endless guessing, the quiet shame, the weight of

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not feeling like yourself is exhausting. But here's the

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truth, you are not broken. You are not alone. You don't have to

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figure this out alone anymore. The Get Wood Now Boost Program

Speaker:

is your step by step, path to sexual confidence and

Speaker:

restoration. No more suffering in silence, no more trial and

Speaker:

error, just real solution, real result and the confidence you

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deserve. It's time to take back your power on your term. Let's

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get this journey started together. Check out the course

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at getwoodnow.com. I'll see you there.

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Thanks for listening to the Sexual Health for Men Podcast.

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If you love this episode, then please take a screenshot on your

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phone and post it on Facebook, Instagram, or wherever you post,

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and be sure to tag me and let me know why you like this episode

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and what you like to hear in the future. That will help me know

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what's great for you and I would love to give you the most

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incredible free gift designed to help you improve performance

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quickly. Go to my website at sexualhealthformenpodcast.com to

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get the book, The Five Common Costly Mistakes Men Make When

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Facing ED. I would appreciate if you subscribe, leave a review on

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Apple podcasts or wherever you listen. And just know that you

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can have sexual vitality for life. I appreciate you until

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next time.

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