If you're a newbie meditator, this breathing meditation is a great practice.

That said, this technique works wherever you are in the journey, and it has endless depth for advanced meditators.

Before you do the meditation:

– Setup: It's best you find a quiet spot so you can hear the instructions and fully focus on the exercise.

– Mouth Position: keep the mouth relaxed, with the lips gently touching. Release all tension in your lips.

– Posture: sit or kneel in a position that you can hold for 20 minutes and that enables you to keep your back straight.

Next listen: Don't Stop Your Thoughts, Do This Instead (#41) ; How to Progress In Meditation (#84)

All my episodes on meditation: https://player.captivate.fm/collection/d173b606-7b30-4e9b-b05b-de22c39973b4

Explore my 200-episode podcast library: https://deep-psychology.com/#pod-cats

Newsletter & books: https://deep-psychology.com/my-links