In today's episode, we start the dive into a very difficult, but equally important piece of any relationship: healthy boundaries.

With something as heavy as boundaries in the mother-daughter relationship, where does one even start?

Well, that's what we are here to help you with! And like most things, it starts with you.

Join us today as we discuss what 'healthy boundaries' even means, how it can differ from one relationship to the next, and the importance they have on the mother-daughter relationship as it shifts into adulthood. We'll be sharing some of our own experiences in setting these boundaries with each other, as well as tips and encouragement!

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/876784af-c6da-4198-b011-4eda20984055

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

Mentioned in this episode:

"How to Set Healthy Boundaries & Build Positive Relationships" written by Jo Nash, Ph.D.

https://positivepsychology.com/great-self-care-setting-healthy-boundaries/