Welcome to my podcast "Is My Weight Normal? Tips for a flat stomach ."

Today’s podcast follows up on my blog "What is my ideal body weight and fat percentage?"

Am I really too fat? Or too thin?

If your stomach and muscles are in top shape, your weight becomes (almost) a minor detail. Let me define overweight and tell you whether you actually have too much on your hips or too little in your abs.

Bodyweight depends on many factors: But how do you calculate your body fat percentage and reduce it? There are different calculation methods available to you which I will cover later in this podcast together with tips on how to keep your body fat in check.

Check out the links below which support this podcast.

My blog What is my ideal body weight and fat percentage?

My podcast #48, “Eating Low Carb. What are the rules, and can it help you lose weight”?

My Script for this podcast

NASM's Body Fat Calculator

Body Fat Calculator based on BMI (without measurements)

Weight Loss Predictor Calculator

BMI Calculator

Body Adiposity Index (BAI) Calculator

Gallup Poll What percentage of Americans consider themselves overweight?

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My best, Patrick

Copyright 2024 Coach Patrick