Artwork for podcast The PJ Wellness Show
Is My Weight Normal? Tips for a flat stomach
Episode 6010th March 2022 • The PJ Wellness Show • Coach Patrick
00:00:00 00:29:17

Share Episode


Welcome to my podcast "Is My Weight Normal? Tips for a flat stomach ."

Today’s podcast follows up on my blog "What is my ideal body weight and fat percentage?"

Am I really too fat? Or too thin?

If your stomach and muscles are in top shape, your weight becomes (almost) a minor detail. Let me define overweight and tell you whether you actually have too much on your hips or too little in your abs.

Bodyweight depends on many factors: But how do you calculate your body fat percentage and reduce it? There are different calculation methods available to you which I will cover later in this podcast together with tips on how to keep your body fat in check.

Check out the links below which support this podcast.

My blog What is my ideal body weight and fat percentage?

My podcast #48, “Eating Low Carb. What are the rules, and can it help you lose weight”?

My Script for this podcast

NASM's Body Fat Calculator

Body Fat Calculator based on BMI (without measurements)

Weight Loss Predictor Calculator

BMI Calculator

Body Adiposity Index (BAI) Calculator

Gallup Poll What percentage of Americans consider themselves overweight?

Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "The PJ Wellness Show" by clicking on the link here. Can't wait to have you back!

For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out and the social media links below.

Living Well Community Facebook page where you can find all our blog & podcast combos grouped by topic for easy access.

The PJ Wellness Show. Let my podcasts change your life in 25 minutes or less.

I want to be a part of your healthiest-happiest year ever, so join me! Let me help you create your best Living Well lifestyle ever!

My best, Patrick

Copyright 2022 Coach Patrick