As you get ready for bed, Dr. Heather Ciasnocha, our resident expert encourages us to wind ourselves down and not up.

Dr. Heather is a licensed Chiropractor and acupuncture provider. She has been practicing in Richmond Hill since 2012. She is the owner, founder and primary clinician at Trinity Chiropractic Health and Wellness. She is focused on providing patients with a holistic approach to health and wellness, which is what truly makes the clinic unique. The belief that true health deserves a multifaceted approach, is the reasoning behind not only the clinic name, but is at the core of her beliefs. 

Dr. Ciasnocha is passionate about her profession and believes in all aspects of preventative medicine, working closely with all of her patients to ensure an overall sense of relief in activities of daily life and extracurricular activities.

Sleep is on the list of her "Dirty Dozen" for optional health and we experiences her passion for it in this episode as she shares some wonderful hacks to defending our sleep space.

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More from Dr. Heather:

Feb 9, 2020: Motion is lotion for our bodies

Dec 22, 2022: 12 tips for health optimization

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