In this episode:

Everyone knows that sodium is an important component of sport nutrition but what form should it come in? For a long time sodium chloride was preferred but more recently sodium citrate is much more popular. Is there a reason for this change and is there evidence that one is better than the other? The Medical Mailbag discusses the evidence. Plus, Irish professional triathlete Fiona Moriarty comes from a running background but has distinguished herself as a cyclist. Hear how she made the transition to multisport and how she is making it all come together with a full-time job.

Segments:

[07:20]- Medical Mailbag: Which salt is best?

[33:10]- Interview: Fiona Moriarty

Links

Episode 10: Exercise induced hyponatremia

@fionamoriartytri on Instagram

Fiona's Website

Fiona on YouTube