In this episode of Thriving Thursday, Nkechi and Gaby are joined by Gareth Nock.
Gareth has had a fitness career since 1999, spanning three decades and three countries. He brings a wealth of knowledge from many years as a coach, personal trainer, group fitness instructor and many leadership roles. He’s worked alongside some of the biggest names in the industry, presented at multiple conventions and workshops, while coaching over 15,000 hours “on the floor. Utilizing all these skills, he and his wife, Nicky, founded and operate The Nock Academy - an online fitness platform. He is also a co-founder and host of the “We As…” Podcast - where conversations are changing the world. Proud to say, I’ve been an invited guest.
Nkechi and Gaby pick Gareth's brain, experience and expertise on myriad of questions. We learn from Gareth about a winning wellness equation for busy parents, thoughts on how to navigate kids who are picky eaters, an opinion on how to build consistency in our lives needed to achieve our goals and his fundamental wellness hack.
This is a noteworthy episode that we are sure you will enjoy!
Find Gareth Online:
IG (business): https://www.instagram.com/thenockacademy/
IG (personal): https://www.instagram.com/gareth_nock/
Website: https://www.thenockacademy.com/
More episodes with Gareth:
We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.
Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.
Find us online: https://linktr.ee/nkechinwaforrobinson
