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Are Your Thoughts Fooling You? Reframing Negative Thoughts & Cognitive Distortions // with Julia Hogan
Episode 2018th January 2022 • Know Them, Be Them, Raise Them • Carmelita Tiu
00:00:00 00:24:02

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What's a cognitive distortion? How do I manage my or my daughter's negative thought spirals?  Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan.  

Julia explains: 

  • What cognitive distortions are, and dives deeper into
  • Catastrophizing
  • All or nothing thinking
  • Magical thinking or mind reading
  • Personalizing
  • "Should" Statements
  • Others not mentioned but that are widely recognized include:
  • Mental Filter
  • Disqualifying the Positive
  • Overgeneralizing
  • Emotional Reasoning
  • Here's an article that helps explain them: https://positivepsychology.com/cognitive-distortions/
  • What we can do to retrain our brains
  • How we can help our kids break negative thought patterns

Check out Julia's past episodes on Self-Care & Authentic Leisure and Boundaries!

Follow Julia Hogan, LPC here:

Know Them, Be Them, Raise Them


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