Shownotes
What's a cognitive distortion? How do I manage my or my daughter's negative thought spirals? Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan.
Julia explains:
- What cognitive distortions are, and dives deeper into
- Catastrophizing
- All or nothing thinking
- Magical thinking or mind reading
- Personalizing
- "Should" Statements
- Others not mentioned but that are widely recognized include:
- Mental Filter
- Disqualifying the Positive
- Overgeneralizing
- Emotional Reasoning
- Here's an article that helps explain them: https://positivepsychology.com/cognitive-distortions/
- What we can do to retrain our brains
- How we can help our kids break negative thought patterns
Check out Julia's past episodes on Self-Care & Authentic Leisure and Boundaries!
Follow Julia Hogan, LPC here:
Know Them, Be Them, Raise Them
Subscribe here: Apple, Spotify, Google. New episodes drop every Tuesday (and sometimes in between).
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