Today I want to share with you a little into on women's health. I have some episodes coming up that are going to dive deeper into these topic. So I wanted to get us ready for that!

Recently, I watched the Barbie movie and it really triggered something in me that I wanted to share. There is a speech in the movie that highlights the expectations that we have as women.

These expectations may not be fair but they are what we face daily. And it is important to learn how to move past them as a woman.

I am also excited to share some stories that YOU all have shared with me about your personal health journeys!

If you want more information on women's health, take a listen to these previous episodes!

Episode 17 - It's Not You, It's Your Hormones

Episode 18 - Sleep -- How to Get the Rest You and Your Body Needs

Episode 19 - 2, 4, 6, EAT: Intermittent Fasting, Simplified

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